Unlock Your Wellbeing

25/05/2023

Our May "Wellbeing Wisdom" is now ready for you to read.

See our video of a way to mark progress visually which can be applied in so many ways, and Facing Your Fears by making friends with your LION - enjoy

1. A very short video I made about visually marking progress towards goals, which I developed as something I really needed when completing a health regime - you might find it useful for many applications.

31/03/2023

Our April "Wellbeing Wisdom" newsletter is now ready for you. How Happy are you? Do you live in a "happy country"? How can you be happier? YES - All about happiness this month, despite life's challenges.

Read all about it here https://preview.mailerlite.com/p3r6g5w8y3

07/03/2023

Our March "Wellbeing Wisdom" newsletter for March is ready.

Different one this time - it focuses on personal illness which will affect my work for much of 2023 - read more here

Unfortunately I have been dealing with some serious health news that has rather disrupted life. And will continue to do so.

02/02/2023

February's "Wellbeing Wisdom" newsletter is now ready for you - you can read it here - https://preview.mailerlite.com/c2f5b6r8h5.

Grab a cuppa and enjoy.

Want to subscribe? You can do so here - https://www.subscribepage.com/wisdomwellbeing

19/01/2023

If you are a trainer, Instructor, teacher or work in L&D - Good News. The World of Learning Conference is now coming to London. Usually held in Birmingham they have added February 28th London to their Events. It will be held at Olympia - full details/bookings here -

Join us on 28 February for one-day event that bringing together leading experts, brands & professionals from the L&D community.

05/01/2023

It's here!
Our January "Wellbeing Wisdom" newsletter has just been published. Time for you to grab that cuppa, feet up and have a read
https://preview.mailerlite.com/s3x6o9b9z8

01/12/2022

Our December Wellbeing Wisdom newsletter is READY.!

Want an inspirational poem? ✅

World Cup Football analogy?✅

Read it now here https://preview.mailerlite.com/p2f0j0r3f1

Seasons Greeting from us to you🎄🎄🎄

Enjoy as much happiness and health as you can

02/11/2022

Our November "Wellbeing Wisdom" is now ready for you.

You can read it here - enjoy!

Covering why Wellbeing in the Workplace Matters and how we can help you get started, news about the Jigsaw Discovery Tool Event, and our Wellbeing Topic is "Getting Started With Healthy Habits"

https://preview.mailerlite.com/n1c7q9i5g1

Before you tuck yourself up for the winter, like a little hedgehog 🦔, you JUST have time to talk to us about the Jigsaw Discovery Tool. Sadly our Showcasing Event, due to take place on Thursday (November 3rd) has had to be cancelled, for reasons outside our control BUT - we will rearrange for ...

26/10/2022

Sign up now to experience the Jigsaw Discovery Tool, November 3rd in Reading. Don't miss a great opportunity😀🧩

17/10/2022

Exciting event coming soon. Are you based in/near Reading, Berkshire? Together with Connect Reading we will showcase a truly special "tool" to help us all to understand ourselves and everyone else better
No long questionnaires - the Jigsaw Discovery tool does the work!
We are inviting you to come and "play" with the Jigsaw, for major insights, as well as some fun. See link in comments below

09/10/2022

Our October "Wellbeing Wisdom" newsletter is now available to read - so grab yourself a cuppa and enjoy!

https://preview.mailerlite.com/c6g5i2p4c8

05/09/2022

A little bit late (apologies!) but now ready for you - our September "Wellbeing Wisdom" newsletter. This month we look at why we sabotage those plans we make, our upcoming activities and our latest Blog on the recent research looking at Hiring & Retaining staff. Enjoy the read

https://preview.mailerlite.com/e5g2i9k8n3

Firstly, our apologies for this newsletter being a little later than usual. Losing Internet, TV and Landline last week certainly had a challenging impact!. 

02/08/2022

Our August "Wellbeing Wisdom" is ready and waiting for you - time for a cuppa and a read?

We look at Reviewing and Evaluating - some Do's and Don'ts to guide us forward in emotionally healthy ways.

A short but thought provoking read here -

A shorter newsletter than usual, as it is a time for many to take a break. However, we have still packed in some thought provoking questions and ideas for you to contemplate as you relax (?!)

01/07/2022

July Greetings - our "Wellbeing Wisdom" newsletter is here ready for you - this month looking at the topic of Imposter Syndrome. Find out what we are doing and how we can help your organisation or group, and even yourself.

Enjoy! https://preview.mailerlite.com/f0m6j0m2u6

Get the link to our recent discussion on Gen Z, see workshops you can join and find the "Story of the Wolves", which has a powerful message

01/06/2022

Joyful June is here - and so is our Wellbeing Wisdom Newsletter - pop your feet up and have a read - our news, upcoming events and Conflict Resolution - a model you can use.
Enjoy!
https://preview.mailerlite.com/z6p3z4x8r7

What is making YOU Joyful?  Did you see our amazing FLASHMOB in Bracknell with Stepping Stones Recovery College? NO?  Well, great news - you can watch it now!  May it make you smile and feel a bit more joyful! We really enjoyed it. I never expected to be in a Flashmob, you never know what life ...

08/05/2022

Stepping Stones Recovery College Recovery College has it's first OPEN DAY tomorrow - Monday 9th May.
Final touches put together today to my stall there - come and talk to me about Emotional First Aid, Science of Happiness, Resilience, Jigsaw Discovery Tool and lots more.
All things that are brilliant for your POSITIVE mental health and wellbeing.
Come along and say hi, all FREE and the fist 150 people will receive an amazing Wellbeing gift bag.
AND - as if that wasn't enough, there is a HUGE surprise at 11am and 1pm outside Bill's restaurant tomorrow.
It is all VERY exciting for
Spread the word!
MetaWell involve Community Services The Lexicon Bracknell Bracknell Forest Council Bracknell Forest Public Health Bracknell Forest Library and Information Service

05/05/2022

Our May "Wellbeing Wisdom" is now ready for you.
Give yourself a few moments off whatever you are doing and have a read. Enjoy!
https://preview.mailerlite.com/i6d9o6g6v2

First up - We have a Mental Health First Aid training on 10th and 11th May in Bracknell town centre and we are now Back. In. The. Training. Room!! There are a VERY few places left. You can book here if you are QUICK