The Happiness Hub -Alison Relax Kids Wokingham Areas-

06/02/2026

Wonderful idea Building for the Future Wokingham - Play, Support & Therapy 🎶🎤

Yes! We're really doing this! A stress-busting, laugh-out-loud, full-of-fun monthly sing-along evening for carers of children and young people with disabilities.
If you love singing along to iconic tunes from the '80s and '90s and are a carer who wants to find some 'me' time in a group full of people who understand, this night is for you!
No charge, no expectations, no pressure to sing - consider this a throwback to a youth club, but for adults. Music, beer, wine and snacks, laughter and friendship and finding things in common. And most importantly, doing something for yourself and letting go.
Carers' Choir, 19th Feb, 7.30pm, Our House, Toutley Road, Wokingham RG41 1QN

06/02/2026

This looks really helpful.
A place to connect and gain support.

SEND Voices Wokingham

SEND Coffee Mornings & SENDIASS Drop-In – Tuesday 10th February

Join us with Nicola Sangster from the WBC CAN (Children with Additional Needs) Network to learn more about the support they offer. More information here 👇https://directory.wokingham.gov.uk/kb5/wokingham/directory/service.page?id=yMqtWsyMkuE

📍 Wokingham Youth Centre, 35 Reading Road, Wokingham, RG41 1EG
🕥 10.30am – 12.30pm

These sessions are open to all Wokingham Borough parent carers of children and young people aged 0–25 with any special educational need and/or disability – no formal diagnosis required.

✨ What’s on offer?
🔸A cuppa and a friendly chat
🔸Support, signposting and information
🔸The chance to connect with other families
🔸One-to-one support from a SENDIASS advisor (if required)
👉 No appointment needed to speak to SENDIASS – sessions are first-come, first-served, with sessions usually lasting around 20 minutes.

06/02/2026

Did you know that Happiful magazine produce a digital version that you can read for free?

It’s a wonderful magazine, more like a nurturing friend, devoted to mental health & wellbeing 💛

Thanks to Happiful Magazine

05/02/2026

You are never alone x

05/02/2026

Thank you to for sharing these lovely breathing visuals.

Great prompts and reminders for days when it all feels too much.
These would be great printed and placed in areas that are seen regularly 💛

Original post from

SAVE THESE FOR LATER 🦋🐛🐌🪱

Four gentle breathing exercises you can come back to whenever your brain feels loud, your body feels tense, or bedtime feels impossible.

✨ Butterfly Breathing – for focus
✨ Caterpillar Breathing – to release stress
✨ Worm Breathing – to ease anxiety
✨ Snail Breathing – to help you sleep

Your nervous system deserves cute coping tools 💕

Follow for more 🦋

05/02/2026

Thanks to Mind

Just leaving this here if you need it 🩵 Today is , get involved and share this post to remind others that it's okay to reach out for help 💭

05/02/2026

Thank you to Sugar & Sloth for sharing these lovely breathing visuals.

Great prompts and reminders for days wheb it all feels too much.
These would be great printed and placed in areas that are seen regularly 💛

31/01/2026

Love this 💕

Thank you for sharing

31/01/2026

Hey 👋

That Smile looks great on you 😀

Did you know whe. You Smile, happy chemicals are released?
😀dopamine,
😀serotonin,
😀endorphins,

The natural mood lifters and pain relievers.
They help to fight stress, reduces blood pressure and anxiety.

Keep Smiling!

Thanks to for the visual

positivechemicals

31/01/2026

The amazing affirmation calendar for February is ready to download.

Have you got yours?

Relax Kids

𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆, 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝗿𝗼𝘂𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗿𝗻𝗲𝗿, 𝗶𝘁'𝘀 𝗻𝗼𝘄 𝗶𝗻 𝘃𝗶𝗲𝘄𝗶𝗻𝗴 𝗱𝗶𝘀𝘁𝗮𝗻𝗰𝗲.

𝘈 𝘯𝘦𝘸 𝘮𝘰𝘯𝘵𝘩 𝘮𝘦𝘢𝘯𝘴 𝘯𝘦𝘸 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 - 𝘢𝘯𝘥 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘯𝘰𝘸 𝘥𝘰𝘸𝘯𝘭𝘰𝘢𝘥 𝘰𝘶𝘳 𝘧𝘳𝘦𝘦 𝘢𝘧𝘧𝘪𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘢𝘭𝘦𝘯𝘥𝘢𝘳 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘪𝘵, 𝘰𝘯𝘦 𝘥𝘢𝘺 𝘢𝘵 𝘢 𝘵𝘪𝘮𝘦.

𝘞𝘩𝘢𝘵 𝘢 𝘮𝘰𝘯𝘵𝘩 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯, 𝘩𝘦𝘳𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘜𝘒 𝘸𝘦 𝘴𝘦𝘦𝘮 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘩𝘢𝘥 𝘦𝘷𝘦𝘳𝘺 𝘵𝘺𝘱𝘦 𝘰𝘧 𝘸𝘦𝘢𝘵𝘩𝘦𝘳 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦! 𝘒𝘦𝘦𝘱 𝘴𝘢𝘧𝘦, 𝘬𝘦𝘦𝘱 𝘸𝘢𝘳𝘮, 𝘬𝘦𝘦𝘱 𝘸𝘦𝘭𝘭. 🤍

❤️💜 ❤️💜 ❤️💜 ❤️💜 ❤️💜

*L I N K I N C O M M E N T S ⬇️

31/01/2026

What are you doing this weekend that make you feel Happy?

Relax Kids

𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗰𝗵𝗲𝗰𝗸𝗹𝗶𝘀𝘁:

☕ 𝘊𝘰𝘧𝘧𝘦𝘦 𝘰𝘳 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘤𝘩𝘪𝘭𝘭𝘦𝘥
🎶 𝘊𝘩𝘪𝘭𝘭 𝘱𝘭𝘢𝘺𝘭𝘪𝘴𝘵 𝘰𝘯 𝘰𝘳 𝘤𝘢𝘳𝘵𝘰𝘰𝘯𝘴 𝘲𝘶𝘦𝘶𝘦𝘥 𝘶𝘱
🛋️ 𝘊𝘰𝘮𝘧𝘺 𝘤𝘭𝘰𝘵𝘩𝘦𝘴? 𝘈𝘣𝘴𝘰𝘭𝘶𝘵𝘦𝘭𝘺.
📵 𝘡𝘦𝘳𝘰 𝘱𝘭𝘢𝘯𝘴, 𝘣𝘶𝘵 𝘧𝘶𝘭𝘭 𝘩𝘦𝘢𝘳𝘵𝘴.

𝘞𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘵’𝘴 𝘣𝘭𝘢𝘯𝘬𝘦𝘵 𝘧𝘰𝘳𝘵𝘴 𝘰𝘳 𝘤𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘶𝘱 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘧𝘢𝘷𝘰𝘶𝘳𝘪𝘵𝘦 𝘴𝘩𝘰𝘸, 𝘵𝘰𝘥𝘢𝘺’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘭𝘰𝘸𝘪𝘯𝘨 𝘥𝘰𝘸𝘯 𝘢𝘯𝘥 𝘴𝘰𝘢𝘬𝘪𝘯𝘨 𝘶𝘱 𝘵𝘩𝘦 𝘤𝘰𝘴𝘺.

31/01/2026

Thanks for sharing Just Me Mental Health