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Massagetime4you, Wokingham (2025)

02/03/2022

Очень многим сейчас эмоционально тяжело. Многим тревожно.
Боли в тело приходят и остаются, пока не отпустит.
Наш разум, эмоции напрямую связаны с нашим телом.
Вдох и выдох… пока читаете…
Вдох и выдох…
Пусть расширяется ваша грудничка клетка…старайтесь вдохнуть как можно больше воздуха.
Закройте глаза и повторите.

Я испытала огромный мышечный спазм несколько дней назад. Это было впервые со мной. Это психосоматика.
Я не могла пойти на массаж. Я пыталась сама через вдох и выдох и поглаживания себя, освободиться от боли. Получилось.
Стало легче.
Попросите близких вас погладить.
Погладьте себя сами.
Тело откликнется!
И дышите🙏🏻🙏🏻🙏🏻
Всем мир! ♥️♥️♥️
#

23/12/2021

…without removing the edges naturally.
It is extremely difficult (consider it impossible) to lose weight locally - volumes are leaving the whole body and in order to achieve real results you will have to enter the warpath with extra pounds and enroll in the gym.
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🔥Here is an important point - you should not focus only on the press. Cubes will appear only after a significant reduction in the percentage of body fat, so first we lose weight, and then diligently pump the press.
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In addition, exercises on oblique muscles (for example, leaning to the sides), and especially with weights, will make your body look like a man's, there will be no question of any beautiful curves.
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❗️Often, the increased volume in the waist area is associated with edema, which provoke an unbalanced diet - start keeping a diary of what you eat during the day, including all drinks, small snacks, sauces, etc. - we are sure you will discover a lot of new things :)
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🥦Try to exclude fermented milk and legumes for at least a week and see how your body reacts.
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🙏🏻Do not neglect the MASSAGE, which will be a great addition to training. Massage normalizes blood flow and removes excess fluid, frankly extra centimeters will quickly go away under the hands of experienced specialists.
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🥰Accept yourself as you are - no matter how much you go out of your way, you can't make an hourglass out of a rectangle figure.
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❤️‍🔥Start working on proportions — make a well-developed back and developed buttocks (big ass) with wide hips, choose the right clothes with an emphasis on the waist, wear belts, and the waist will seem thin and beautiful 😉

22/12/2021

How to choose a body cream? 🤗
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You need to take care of your body as regularly as you do your face.
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🙏🏻And although the epidermis on the body is less sensitive than on the face, it needs constant hydration and nutrition.
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Before buying a cream, pay attention to the composition - it should NOT contain:
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▪️sodium sulfate (sodium lauryl sulfate) - a substance that has a toxic effect;
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▪️ mineral oil - the presence of such a substance in the composition means that the manufacturer has used waste oil products to improve the effect of the cream;
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▪️propylene glycol is used in everyday life as a brake fluid and consists of petroleum products;
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▪️ paraffin oil - a permitted ingredient in the composition, but clogs the pores;
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▪️vazelin - advertised as a product that moisturizes the epidermis, but does not allow it to breathe, which, on the contrary, dehydrates;
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▪️glycerin makes it difficult for oxygen to reach the cells of the epidermis and causes an intense loss of moisture, as it draws fluid from the cells when the air dryness is less than 60%.
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🔥A good body cream must contain natural ingredients - olive oil, milk, honey, etc. It is good if the composition also contains hyaluronic acid, vitamin E, castor oil, jojoba oil, avocado - they nourish and moisturize the skin; almond oil - in addition to nourishing and moisturizing, rejuvenates the skin.
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And I remind you that the higher the concentration of certain substances, the higher their position in the list of components of the product!
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For summer, it is better to choose a cream with a UV filter, and for winter - one with more vitamins and nutrients.
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🙏🏻Pay attention to the expiration date of the cream. A cream containing a large amount of natural ingredients will have a shorter shelf life and may require refrigeration. A cream containing more preservatives will have a longer shelf life.
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Taking care of your beauty🥰

19/12/2021

A clear contour and an even tone of the face - all this without pain, injections and side effects!
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And it's also a grateful skin, self-confidence and your irresistibility!
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Manual massage can do more than you think ✨
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Make an appointment with me for the first session and see for yourself!🥰

15/12/2021

Massage for pathologies of the spine is one of the important components of therapy, since it:
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▪️ contributes to the correction of curvature not only of the spine itself, but of the whole body
▪️ normalizes the tone of the back muscles and strengthens them
▪️increases the speed of lymph and blood circulation
▪️ reduces the feeling of fatigue
▪️ reduces pain.
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At the same time, massage is recommended to be carried out for any degree of scoliosis, as well as as a rehabilitation after surgery.
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So if your goal is to solve specific health problems, and not just aesthetics or relaxation, then feel free to sign up for a trial session with me🥰

08/12/2021

We all know what NOT to eat in order to see your face in the morning (and not a marshmallow man from a famous movie). Today I will tell you what to EAT so that you do not have to mercilessly rub yourself with a Gouache scraper🤦♀️
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🥦Nuts, whole grain products, dark chocolate. Due to the high magnesium content, they normalize blood circulation and reduce fluid retention.
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🥦Watermelon, celery, parsley - have a diuretic effect.
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🥦Bananas, bell peppers. They contain a lot of potassium, which lowers sodium levels and increases urine production.
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🥦Oddly enough, sauerkraut (naturally in the morning) is a fermented product that improves intestinal motility, removes toxins, reducing swelling. Cabbage also reduces blood viscosity.
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🥦Buckwheat porridge - effectively removes slags and excess fluid from the body, and also adjusts the work of the gastrointestinal tract. By the way, to preserve the beneficial properties of buckwheat, it is better not to cook, but pour boiling water overnight🤷‍♀️
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Whatever you do for the sake of expressive cheekbones!🤪

29/11/2021

Foot massage
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❗️In a sense, our feet are a control panel for our entire body, since they have biologically active points that are responsible for the functioning of various internal organs.

☑️The impact on the massage points on the soles of the feet allows not only to understand where the main problems in the human body are localized, but also to noticeably improve the patient's health. ⠀
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If you regularly massage the active points on the feet, you can get rid of many pathologies and prevent their reappearance🥰
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👀Pain points are often found during massage. It is they who indicate those organs with which a person already has problems or may arise. And, as you know, forewarned is forearmed.
👆🏻And yes, in most cases it is a very pleasant and relaxing procedure ☺️⠀⠀
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How often do you massage your feet?

26/11/2021

So many massage options?
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Maybe it’s time to try a bamboo massage. Known for its healing properties, this unusual holistic therapy works to calm and energise you from head to toe. Like the techniques found in a Hot Stone massage, warm bamboo is used to roll and knead the tissue to help alleviate muscle tension and general aches and pains.
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💆🏻‍♂️ WHAT TO EXPECT?
Once you undressed and lie down on the treatment table, i will rub on some oils to get your skin ready for the bamboo. The actual bamboo is heated up and used in a roller-like fashion, stretching and elongating muscles to relieve all sorts of aches and pains. This is an all-body treatment, so expect to be bambooed from top to bottom. The ends of the cane are used to push pressure points on the soles of your feet; perfect for fixing the damage to do with the heels!
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‼️KNOW BEFORE YOU GO
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👆🏻Bamboo massage can aid weight loss by breaking down fat cells. Don’t expect to walk out with legs like a supermodel after the first treatment; i will recommend at least six sessions for visible results.
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👆🏻Massage increases the rate of blood flow and the delivery of oxygen to the tissues. This means that the oxygen rich blood needed to repair damaged and tense muscles is supplied and lasts for more than 72 hours post treatment.
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👆🏻If you have any injuries or sore spots, make sure you discuss them with me😊🙏🏻

20/11/2021

The correlation between skin condition and chronic sleep deprivation has been proven many times by scientists around the world 🤗
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Yes, you yourself, for sure, paid attention to the dull complexion and bruises under the eyes, if you did not get enough sleep or went to bed too late.
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👆🏻The fact is that skin regeneration occurs precisely at night, and with a lack of sleep, its barrier function and moisture deteriorate, sebum production and the size of skin pores increase, skin tone changes, collagen production is disrupted, etc.
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👀Moreover, such changes are observed even with a lack of sleep in one or two days, although in youth they are less pronounced.
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☑️The time of going to bed is also fundamentally important, since skin regeneration occurs in the deep phase of sleep between 23:00 and 3:00 at night.
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So your daily routine and healthy, full sleep are the key to not only well-being, but also a blooming appearance.
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How many hours a day do you sleep? 😉

20/11/2021

The correlation between skin condition and chronic sleep deprivation has been proven many times by scientists around the world 🤗
⠀
Yes, you yourself, for sure, paid attention to the dull complexion and bruises under the eyes, if you did not get enough sleep or went to bed too late.
⠀
👆🏻The fact is that skin regeneration occurs precisely at night, and with a lack of sleep, its barrier function and moisture deteriorate, sebum production and the size of skin pores increase, skin tone changes, collagen production is disrupted, etc.
⠀
👀Moreover, such changes are observed even with a lack of sleep in one or two days, although in youth they are less pronounced.
⠀
☑️The time of going to bed is also fundamentally important, since skin regeneration occurs in the deep phase of sleep between 23:00 and 3:00 at night.
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So your daily routine and healthy, full sleep are the key to not only well-being, but also a blooming appearance.
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How many hours a day do you sleep? 😉

18/11/2021

Honey massage
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Has been used as a powerful 💪🏻healing tool several thousand years ago. Even then, they understood how rich honey is in bioactive substances and vitamins. It removes toxins from the body, restores and nourishes the skin, restoring its tone, youth and elasticity🤗

👆🏻The secret of the technique's success is in the use of a natural cellular product. Honey does not lose its medicinal properties under wax lids in combs, even after prolonged storage.
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👀The honeycomb is cut with a knife just before exposure, and all biologically active compounds fall on the patient's skin in their original form.
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The benefits of honey massage
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☑️increase in the elasticity of the skin of the face, body
☑️getting rid of the problem of "orange peel", cellulite
☑️improvement of blood circulation,
☑️acceleration of lymph flow in the body
☑️strengthening general immunity, prevention of frequent colds
☑️removal of nervous tension
☑️reducing the appearance of age spots on the face, body
☑️normalization of blood pressure
☑️improving the appearance of the
☑️getting rid of migraines, headaches, pain in the back, neck
☑️cleansing, achieving the effect of peeling of the skin of the face, body treatment and prevention of bone diseases of the body (osteochondrosis, radiculitis)
☑️reducing the manifestations of age-related skin changes, stretch marks, scars…
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Fuf… that’s all, I guess🤪Have you tried honey massage?

17/11/2021

Guasha Quartz Rollers contribute to: ⠀
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🌟 improving complexion; ⠀
🌟 strengthening of skin tone and elasticity; ⠀
🌟 elimination of puffiness and friability; ⠀
🌟 reduction of mimic wrinkles; ⠀
🌟 facelift; ⠀
🌟 narrowing of pores, reducing inflammation; ⠀
🌟 stimulation of the processes of natural skin renewal. ⠀
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After the procedures, it is necessary to wash the roller with warm water and soap to prevent the accumulation and development of bacteria on the stone. ⠀
I recommend refrigerating.

Have you ever used such rollers?

15/11/2021

How to get the most out of the massage?

Do you know how to get the most out of your massage session? ⠀
No? I'll tell you now! 💖
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❇️ Sit on the couch so that you are as comfortable and comfortable as possible. If something bothers or distracts you (for example, a smell or music), then be sure to report it - I will help solve the problem. ⠀
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❇️ Do not go for a massage on a full stomach, the last meal should be 1.5-2 hours before the procedure.
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❇️ Listen to your body and do not hesitate to share your feelings - everyone's body is individual, including its reactions to massage.
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❇️ Before starting the session, be sure to inform about your problem areas, which you would like to pay special attention to.
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Try to relax as much as possible and turn off the stream of consciousness, we know it's not easy, but more than possible ✨

Always relaxed with a massage?🤪

18/10/2021

Do your muscles ache after the massage?🤔
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Do not panic, this is a completely normal reaction of the body, because for your muscles massage is like a strong workout🌟
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During the session, the muscles stretched and contracted, the masseur performed various manipulations on them, the massage increased blood circulation in problem areas. Usually, painful sensations go away on their own after a day or two after the session.
However, if pain bothers you a lot, we recommend:
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▪️ drink more liquid, water will allow the body to quickly get rid of toxins that are released during the procedure
▪️take a hot sea salt bath, we promise, it will get easier😉
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Important! If you feel pain during a session (exceptions are anti-cellulite and modeling techniques), be sure to report it.
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There should be no pain. Also, if your body ached unbearably after the first session, warn the master to reduce the intensity of the impact, gradually increasing the strength of the massage.

13/10/2021

Lose weight on the massage table‼️

Friends, I regret to state that you will not lose weight from massage, but you will definitely lose weight faster if you connect regular sessions to your workouts👋🏻
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✅The anti-cellulite / lymphatic drainage massage itself does not cause "fat burning", but only drains adipose tissue (fat stores water) and this water can be squeezed out with a massage, like from a sponge.
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✅Adipose tissue does not go anywhere, does not disintegrate and does not burn.
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‼️But! due to the withdrawal of excess fluid, you will definitely decrease in volume, and the skin will become smoother and more toned.
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I've been on a diet since Monday, have you?

11/10/2021

Lymphatic drainage massage

💆🏼‍♀️Even very slender people face the problem of edema, since this is not so much related to weight as to a violation of lymph outflow.
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Main reasons:
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▪️ Sedentary lifestyle
▪️ A food regimen with frequent intake of foods that retain fluid (salt, spices, alcohol)
▪️ Hormonal disorders
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If you want to get rid of excess fluid, be sure to take a course of lymphatic drainage massage, which will significantly speed up the flow of lymph and allow you to remove all unnecessary metabolic products from the body.
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As a result, you will acquire:
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▪️Lightness in the body
▪️ Slimmer figure
▪️Skin tone
▪️And even strengthen your immune system

Well, are you planning to overclock your immunity?🤗

06/10/2021

Back massage is not only a pleasant, but also an extremely useful procedure that will help you relax after a hard day at work, and also ⤵️⠀
✅Relieve back pain, headache, fatigue; ⠀
✅Solves back problems such as osteochondrosis or curvature of the spine. ⠀

Dear ones, sign up for a massage using Direct🤗

30/09/2021

Today we are debunking popular myths about cellulite🔥

✅Myth 1:
Cellulite is a disease. We assure you, there is no such disease, cellulite is a secondary s*x characteristic and its appearance in women is caused by the hormone estrogen.

✅Myth 2:
Cellulite occurs only in women.
No, men are also susceptible to it, though to a much lesser extent.

✅Myth 3:
Only those who are overweight have cellulite.
Type in the search for "cellulite in supermodels" and debunk the myth yourself.

✅Myth 4:
If you drink less, the cellulite will become less noticeable.
Cellulite is edema, and the more you drink pure water, the faster the blood and lymph circulates, the less noticeable the treacherous bumps are.

✅Myth 5:

Aerobic exercise helps to get rid of cellulite better.
Only alternating strength training with aerobic training gives really noticeable results.

‼️NOT a Myth: Massage really helps to get rid of the orange peel, but alas, one session is not enough, it is important to take a course and do supportive procedures at least once a week ✨

What other myths do you know?🤪

Massagetime4you

02/03/2022

23/12/2021

22/12/2021

19/12/2021

15/12/2021

08/12/2021

29/11/2021

26/11/2021

20/11/2021

20/11/2021

18/11/2021

17/11/2021

15/11/2021

18/10/2021

13/10/2021

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30/09/2021

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