Massagetime4you

Massagetime4you Face & body therapist with over 8 years of experience and knowledge from Eastern and Western schools

05/05/2026

Summer prep is about quality, not rush.

Endospheres — deep, refined body work with visible results.

Now available in London
📍GA South Kensington

Book via the link in bio 🤍

30/04/2026

And here’s the long-awaited backstage 🤍
For those who missed it in stories — let’s laugh together and enjoy it once again.

Очень многим сейчас эмоционально тяжело. Многим тревожно. Боли в тело приходят и остаются, пока не отпустит.Наш разум, э...
02/03/2022

Очень многим сейчас эмоционально тяжело. Многим тревожно.
Боли в тело приходят и остаются, пока не отпустит.
Наш разум, эмоции напрямую связаны с нашим телом.
Вдох и выдох… пока читаете…
Вдох и выдох…
Пусть расширяется ваша грудничка клетка…старайтесь вдохнуть как можно больше воздуха.
Закройте глаза и повторите.

Я испытала огромный мышечный спазм несколько дней назад. Это было впервые со мной. Это психосоматика.
Я не могла пойти на массаж. Я пыталась сама через вдох и выдох и поглаживания себя, освободиться от боли. Получилось.
Стало легче.
Попросите близких вас погладить.
Погладьте себя сами.
Тело откликнется!
И дышите🙏🏻🙏🏻🙏🏻
Всем мир! ♥️♥️♥️
#

…without removing the edges naturally.It is extremely difficult (consider it impossible) to lose weight locally - volume...
23/12/2021

…without removing the edges naturally.
It is extremely difficult (consider it impossible) to lose weight locally - volumes are leaving the whole body and in order to achieve real results you will have to enter the warpath with extra pounds and enroll in the gym.
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🔥Here is an important point - you should not focus only on the press. Cubes will appear only after a significant reduction in the percentage of body fat, so first we lose weight, and then diligently pump the press.
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In addition, exercises on oblique muscles (for example, leaning to the sides), and especially with weights, will make your body look like a man's, there will be no question of any beautiful curves.
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❗️Often, the increased volume in the waist area is associated with edema, which provoke an unbalanced diet - start keeping a diary of what you eat during the day, including all drinks, small snacks, sauces, etc. - we are sure you will discover a lot of new things :)
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🥦Try to exclude fermented milk and legumes for at least a week and see how your body reacts.
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🙏🏻Do not neglect the MASSAGE, which will be a great addition to training. Massage normalizes blood flow and removes excess fluid, frankly extra centimeters will quickly go away under the hands of experienced specialists.
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🥰Accept yourself as you are - no matter how much you go out of your way, you can't make an hourglass out of a rectangle figure.
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❤️‍🔥Start working on proportions — make a well-developed back and developed buttocks (big ass) with wide hips, choose the right clothes with an emphasis on the waist, wear belts, and the waist will seem thin and beautiful 😉

How to choose a body cream? 🤗⠀You need to take care of your body as regularly as you do your face.⠀ 🙏🏻And although the e...
22/12/2021

How to choose a body cream? 🤗
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You need to take care of your body as regularly as you do your face.
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🙏🏻And although the epidermis on the body is less sensitive than on the face, it needs constant hydration and nutrition.
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Before buying a cream, pay attention to the composition - it should NOT contain:
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▪️sodium sulfate (sodium lauryl sulfate) - a substance that has a toxic effect;
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▪️ mineral oil - the presence of such a substance in the composition means that the manufacturer has used waste oil products to improve the effect of the cream;
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▪️propylene glycol is used in everyday life as a brake fluid and consists of petroleum products;
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▪️ paraffin oil - a permitted ingredient in the composition, but clogs the pores;
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▪️vazelin - advertised as a product that moisturizes the epidermis, but does not allow it to breathe, which, on the contrary, dehydrates;
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▪️glycerin makes it difficult for oxygen to reach the cells of the epidermis and causes an intense loss of moisture, as it draws fluid from the cells when the air dryness is less than 60%.
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🔥A good body cream must contain natural ingredients - olive oil, milk, honey, etc. It is good if the composition also contains hyaluronic acid, vitamin E, castor oil, jojoba oil, avocado - they nourish and moisturize the skin; almond oil - in addition to nourishing and moisturizing, rejuvenates the skin.
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And I remind you that the higher the concentration of certain substances, the higher their position in the list of components of the product!
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For summer, it is better to choose a cream with a UV filter, and for winter - one with more vitamins and nutrients.
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🙏🏻Pay attention to the expiration date of the cream. A cream containing a large amount of natural ingredients will have a shorter shelf life and may require refrigeration. A cream containing more preservatives will have a longer shelf life.
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Taking care of your beauty🥰

A clear contour and an even tone of the face - all this without pain, injections and side effects!⠀And it's also a grate...
19/12/2021

A clear contour and an even tone of the face - all this without pain, injections and side effects!
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And it's also a grateful skin, self-confidence and your irresistibility!
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Manual massage can do more than you think ✨
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Make an appointment with me for the first session and see for yourself!🥰

Massage for pathologies of the spine is one of the important components of therapy, since it:⠀ ▪️ contributes to the cor...
15/12/2021

Massage for pathologies of the spine is one of the important components of therapy, since it:
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▪️ contributes to the correction of curvature not only of the spine itself, but of the whole body
▪️ normalizes the tone of the back muscles and strengthens them
▪️increases the speed of lymph and blood circulation
▪️ reduces the feeling of fatigue
▪️ reduces pain.
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At the same time, massage is recommended to be carried out for any degree of scoliosis, as well as as a rehabilitation after surgery.
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So if your goal is to solve specific health problems, and not just aesthetics or relaxation, then feel free to sign up for a trial session with me🥰

We all know what NOT to eat in order to see your face in the morning (and not a marshmallow man from a famous movie). To...
08/12/2021

We all know what NOT to eat in order to see your face in the morning (and not a marshmallow man from a famous movie). Today I will tell you what to EAT so that you do not have to mercilessly rub yourself with a Gouache scraper🤦♀️
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🥦Nuts, whole grain products, dark chocolate. Due to the high magnesium content, they normalize blood circulation and reduce fluid retention.
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🥦Watermelon, celery, parsley - have a diuretic effect.
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🥦Bananas, bell peppers. They contain a lot of potassium, which lowers sodium levels and increases urine production.
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🥦Oddly enough, sauerkraut (naturally in the morning) is a fermented product that improves intestinal motility, removes toxins, reducing swelling. Cabbage also reduces blood viscosity.
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🥦Buckwheat porridge - effectively removes slags and excess fluid from the body, and also adjusts the work of the gastrointestinal tract. By the way, to preserve the beneficial properties of buckwheat, it is better not to cook, but pour boiling water overnight🤷‍♀️
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Whatever you do for the sake of expressive cheekbones!🤪

Foot massage⠀❗️In a sense, our feet are a control panel for our entire body, since they have biologically active points ...
29/11/2021

Foot massage
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❗️In a sense, our feet are a control panel for our entire body, since they have biologically active points that are responsible for the functioning of various internal organs.

☑️The impact on the massage points on the soles of the feet allows not only to understand where the main problems in the human body are localized, but also to noticeably improve the patient's health. ⠀
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If you regularly massage the active points on the feet, you can get rid of many pathologies and prevent their reappearance🥰
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👀Pain points are often found during massage. It is they who indicate those organs with which a person already has problems or may arise. And, as you know, forewarned is forearmed.
👆🏻And yes, in most cases it is a very pleasant and relaxing procedure ☺️⠀⠀
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How often do you massage your feet?

So many massage options? ⠀Maybe it’s time to try a bamboo massage. Known for its healing properties, this unusual holist...
26/11/2021

So many massage options?
⠀
Maybe it’s time to try a bamboo massage. Known for its healing properties, this unusual holistic therapy works to calm and energise you from head to toe. Like the techniques found in a Hot Stone massage, warm bamboo is used to roll and knead the tissue to help alleviate muscle tension and general aches and pains.
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💆🏻‍♂️ WHAT TO EXPECT?
Once you undressed and lie down on the treatment table, i will rub on some oils to get your skin ready for the bamboo. The actual bamboo is heated up and used in a roller-like fashion, stretching and elongating muscles to relieve all sorts of aches and pains. This is an all-body treatment, so expect to be bambooed from top to bottom. The ends of the cane are used to push pressure points on the soles of your feet; perfect for fixing the damage to do with the heels!
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‼️KNOW BEFORE YOU GO
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👆🏻Bamboo massage can aid weight loss by breaking down fat cells. Don’t expect to walk out with legs like a supermodel after the first treatment; i will recommend at least six sessions for visible results.
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👆🏻Massage increases the rate of blood flow and the delivery of oxygen to the tissues. This means that the oxygen rich blood needed to repair damaged and tense muscles is supplied and lasts for more than 72 hours post treatment.
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👆🏻If you have any injuries or sore spots, make sure you discuss them with me😊🙏🏻

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Wokingham

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