Katie Palmer Hypnotherapy and Transformative Coaching

25/10/2025

Freedom begins when the old story no longer controls you.

24/10/2025

We often wait for the big breakthrough moment. But in truth, healing usually comes in small, quiet shifts.
A moment of calm where there was once panic.
A kinder thought where there was once criticism.
A deep breath where there was once tension.

These little changes ripple outward, transforming more than we realise.
💫 What small shift could you welcome today?

23/10/2025

What if change felt lighter, softer, easier than you imagined?

22/10/2025

Your calm is closer than you think.

21/10/2025

Just waiting for my last client and thought I'd pop on to say Hello

21/10/2025

You are more powerful than the doubts you’ve been carrying.

20/10/2025

That voice in your head that says “you’re not good enough” isn’t telling the truth. It’s repeating an old script you never chose to write.
The good news? Scripts can be rewritten.
Through hypnotherapy, you begin to hear the softer, wiser part of yourself — the one that knows you are enough, and always have been.
✨ What would change for you if you trusted that voice instead?

14/10/2025

How I overcame anxiety… or did I?

I’ve had anxiety since I was a kid.
I still remember having a panic attack in a restaurant and sitting in the toilet for ages.
We didn’t call it anxiety back then — it was just worry.
I’d worry about things that were never going to happen,
and end up with a bad bellyache, dry mouth, and a racing heart.

Now, after 18 years as a hypnotherapist specialising in anxiety and overwhelm,
you might think I’d be cured —
but that’s not how anxiety works.

Anxiety isn’t the problem itself — it’s the signal.
It’s the body’s way of saying something deeper needs attention.
Often, that “something” looks like:


When I work with clients, we don’t just manage symptoms —
we uncover and release what’s underneath.

And when that shifts, the body no longer needs to sound the alarm.

That’s when calm becomes your natural state again. 💫

13/10/2025

10/10/2025

💔❤️😘

10/10/2025

Every small shift creates space for something bigger.