Katie Palmer Hypnotherapy and Transformative Coaching

28/01/2026

16/01/2026

Maybe we need to get a few of these world leaders to have some

15/01/2026

Struggling on your own is brave but holding that load alone can make you reach breaking point quicker. Connection is the key, be that talking to a friend or famliy member. If neither of thoes are an option, try talking to me instead.

11/01/2026

From Trauma to Transformation: Healing the Inner Critic with Hypnotherapy and Coaching.

Do you ever notice a harsh voice inside your head? The one that tells you you're not good enough, not doing enough, or that you'll never be enough? That voice is self-doubt, commonly referred to as your inner critic, and for many of us, it's loud, relentless, and deeply rooted.

To find out how Hypnotherapy & Self Belief Caoching can heal your inner critic read more on my blog;

https://www.katiepalmer.co.uk/word-on-wellbeing/from-trauma-to-transformation/

10/01/2026

Some grief is quiet.
It sits in your chest.
It shows up when the house feels too empty,
or when you reach for them without thinking.

Losing a pet isn’t “just” losing an animal —
it’s losing a soul who loved you every day, without condition.

I’ve created a gentle hypnosis to support anyone walking through pet loss.
Not to forget them…
but to soften the ache, release the guilt, and keep the love.

If you’re missing your furry friend tonight, this is for you 🐾
Link in bio to download.

10/01/2026

How Hypnotherapy Can Help You Reclaim Calm

If you’ve been feeling anxious, burnt out or constantly “on,” you’re not alone. Many of the clients I work with describe a constant mental noise — overthinking, worrying, people-pleasing, saying yes to everything, and then feeling resentful, depleted or simply lost. To find out how Hypnotherapy can help read more on my blog

https://www.katiepalmer.co.uk/word-on-wellbeing/from-overwhelm-to-empowerment/

03/01/2026

I used to believe I couldn’t grow my nails.
Now look at them ✨

That might sound small — but it’s the perfect example of how beliefs shape our reality.

We don’t struggle because we can’t…
We struggle because, somewhere inside, we learned to believe we can’t.

In hypnotherapy, we work with the subconscious mind — the place where those beliefs live — so they can be gently released and replaced with something more supportive.

Whether it’s:
• confidence
• exercise
• creativity
• career change
• self-worth

Change becomes possible when the belief shifts.

If something inside you knows you’re ready for change, you don’t have to do it alone 💗
DM me BELIEF or visit the link in my bio to learn how hypnotherapy can support you.

31/12/2025

What can you let go of at the end of 2025? Now is the time to leave all of the old behind and begin a welcome the new tomorrow. Write down all the things you’d like to let go of and then on a new page all the things that you’d like to bring in in the spring. Winter is a time to be still, and nurture your body and mind. Change begins in the spring. 🌱

19/12/2025

🤧 & hope you can find some peace at this time of year 🕯️sending to you and yours.

18/12/2025

I can be difficult to see the good, when we are fed so much negativity, hate and intolerance but there is love everywhere. Today be that love for yourself and for other who are struggling, just a smile can change someone’s day ❤️😘