ARC Counselling

ARC Counselling ARC Counselling offers free access to counselling sessions for young people, and subsidised sessions for adults in Wokingham.

Ensuring that support is available to anyone in the community who needs it is essential - visit our website for more information

The way we talk to children about their differences matters.Done with care, it can turn confusion or self-doubt into und...
20/03/2026

The way we talk to children about their differences matters.

Done with care, it can turn confusion or self-doubt into understanding, confidence and pride in who they are.

A few gentle reminders for you today...You’re allowed to grow.You’re allowed to rest.You’re allowed to be kind to yourse...
18/03/2026

A few gentle reminders for you today...

You’re allowed to grow.
You’re allowed to rest.
You’re allowed to be kind to yourself.

Even on the hard days , you are still worthy.

Save this for when you need it ❤️

Stress speaks through the body.Head, heart, stomach, muscles, sleep.They’re all connected.If something feels off, it mig...
17/03/2026

Stress speaks through the body.

Head, heart, stomach, muscles, sleep.
They’re all connected.

If something feels off, it might be your body asking for a break. 💙

Discouragement shows up in everyday life.A bad grade.A mistake at work.A friendship that feels difficult.A plan that did...
14/03/2026

Discouragement shows up in everyday life.

A bad grade.
A mistake at work.
A friendship that feels difficult.
A plan that didn’t work out.

In those moments, the voice in your head matters.

“I wish people knew that my mental health is physical too.”Many people experience physical symptoms when they’re struggl...
14/03/2026

“I wish people knew that my mental health is physical too.”

Many people experience physical symptoms when they’re struggling emotionally.

If you’ve ever felt this way, you’re not imagining it, your body is responding to stress.

You deserve support and understanding.

Looking for something fun to do on a Saturday afternoon? 🎲Come along to Games Club for board games, tabletop games and a...
13/03/2026

Looking for something fun to do on a Saturday afternoon? 🎲

Come along to Games Club for board games, tabletop games and a friendly community of players. Whether you’re a seasoned strategist or just fancy a casual game, everyone is welcome.

Anxiety pulls our attention to everything we can’t control. Grounding yourself starts by noticing what you can.📌 Save th...
12/03/2026

Anxiety pulls our attention to everything we can’t control. Grounding yourself starts by noticing what you can.

📌 Save this for the days when your thoughts start to spiral.

A reminder for this week:Refill your cup.Rest.Reconnect.Protect your energy.Your wellbeing matters too.Save this post fo...
12/03/2026

A reminder for this week:

Refill your cup.
Rest.
Reconnect.
Protect your energy.

Your wellbeing matters too.

Save this post for when you need a gentle reminder.

We are incredibly proud to celebrate Paul Cassidy and Shaffrina Rogers, who have both been recognised as community champ...
12/03/2026

We are incredibly proud to celebrate Paul Cassidy and Shaffrina Rogers, who have both been recognised as community champions at the Mayor’s Honour Awards in Wokingham. 🎉

Paul, founder of ARC Counselling, was recognised for his unwavering dedication to improving young people’s mental health across the borough. Through his leadership, thousands of young people have been able to access free, timely support that has been described as life-changing.

Shaffrina Rogers was also honoured for her exceptional commitment to young people’s mental health locally, helping ensure that young people across Wokingham can access compassionate and professional support when they need it most.

This recognition reflects the passion, care and hard work that both Paul and Shaffrina bring to supporting young people, families and schools every day. Their dedication continues to strengthen our community and empower the next generation.

Congratulations to you both. We are incredibly proud to work alongside you. 💚



Read more about the awards here:
https://www.wokingham.gov.uk/news/2026/borough-mayor-celebrates-community-champions

Sometimes burnout doesn’t arrive all at once. It builds slowly.For many autistic people, of all ages, everyday demands c...
09/03/2026

Sometimes burnout doesn’t arrive all at once. It builds slowly.

For many autistic people, of all ages, everyday demands can lead to a cycle of overwhelm, exhaustion and withdrawal. Often there is pressure to keep going, keep coping and keep meeting expectations, even when energy is already running low.

Understanding this pattern is an important step in supporting autistic wellbeing. When we recognise the signs early, we can create more space for rest, reduce pressure and offer the understanding that autistic people need to recover.

Burnout is not a failure or a lack of effort. It is often the result of trying to cope in environments that ask too much for too long.

Greater awareness helps families, schools and workplaces respond with compassion rather than pressure. 💙

To our South Asian community:Your mental health matters too.Talking about how you feel is not weakness, it’s strength.Su...
08/03/2026

To our South Asian community:

Your mental health matters too.

Talking about how you feel is not weakness, it’s strength.

Support is available, and you deserve it.

Let’s keep breaking the stigma together.

Address

35 Reading Road
Wokingham
RG411EG

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 12pm

Telephone

+441189776710

Website

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