ARC Counselling

10/10/2025

Struggling or supporting someone who is? 💚
Here are 9 key UK mental health charities, what they offer, who they help, how to contact them, and when they’re open.

✅ Crisis lines (24/7 support)
✅ Counselling & emotional support
✅ Youth & parent services
✅ Su***de prevention
✅ Community programmes

Everyone deserves someone to turn to – and you’re never alone.

Save this post for later or share it to help someone else.

💬 Let me know if you’d like a version for local services, therapy options or men’s/women’s support.

08/10/2025

“Hands on Help”

This powerful testimonial comes from a real ARC client. Brought to life by a local youth theatre group (Reading REP)

Their voices reflect real experiences, reminding us how much it means to be heard and supported.

06/10/2025

Cleaning doesn’t have to be a never ending battle. With a few clever hacks you can get your space sparkling faster ✨, and actually enjoy the process (a little).

1. Work smarter not harder: set 10 minute timers and tackle one area at a time, short bursts increase rewards and keep energy high!
2. Cleaning products: cut down on clutter under the sink and keep one to go cleaner that works everywhere. Especially for those days you’re not so motivated.
3. Declutter first: There is a difference between tidying and cleaning. Clear the surfaces, then wipe.
4. Go top to bottom: start high, shelves, mirrors, counters, then move down, that way you only hoover once.
5. Create a routine: tiny daily habits beat one big clean, keeps it manageable, meaning if you forget one day, it doesn’t matter!

A tidy home = a calm mind

03/10/2025

Alcohol is everywhere, parties, celebrations, social events. It’s legal and widely accepted, but that does not make it harmless.

While many see it as a way to relax or socialise, alcohol is linked to serious short-term and long-term health risks. These are often overlooked.

It does not only impact physical health, it also affects mental wellbeing, relationships, finance and safety. If you choose to drink, know the risks, set boundaries and protect yourself.

Let us share awareness and choose health over harm. Share this post to keep others informed. Knowledge saves lives.

03/10/2025

01/10/2025

Black history month is an annual celebration in the month of October that honours the achievements, history and milestones that black people have achieved worldwide.

This is a time to educate non-black people into why we should recognise the struggle and racism that black people faced in order to be recognised for their impact in history.

This month is important because by showcasing the resilience of black leaders, idols and communities, it inspires future generations and promotes inclusivity in society.

26/09/2025

Your local youth club ‘Chill Out’ is back! We are so excited to welcome you all. With the amazing support of Youth Access we are creating a safe, friendly and supportive space, especially for LGBTQ youth and their allies.

From the 12th September, every Friday afternoon is your chance to connect with others, relax after a busy week and be a part of a community that celebrates you for exactly who you are. Whether you are looking to make new friends, catch up with familiar faces or just enjoy some time to unwind, ‘Chill Out’ has something for everyone.

So come along, bring a friend, and discover what makes ‘Chill Out’ such a special place for young people in Wokingham. We can’t wait to see you there! 🌟
Link 👉https://arcweb.org.uk/lgbtq-chill-out-club/

25/09/2025

In the rush of work, deadlines, news and the endless to do lists, it can be easy to forget about ourselves and what we need. You deserve to sit back and pour a little into yourself, whether that be a relaxing bath, or just sitting and watching the telly. Let your mind rest for a few minutes.

Growth does not happen only in the loud big moments, but the small, steady acts of tending to your own roots.

In the midst of all the noise, remember to water yourself too. You are allowed to be nourished, to take up space, and bloom.

❤️

23/09/2025

✨ Applications now OPEN! ✨

We’re excited to announce the launch of our Youth Access Ambassadors programme – giving young people aged 16–25 the chance to make a real difference in their community.

As an ambassador, you’ll:
🌟 Advocate for others
🌟 Research and share your ideas on local youth services
🌟 Help shape positive change for the future

💻 Join us online on Tuesday 30th September

Your voice matters. Your opinions are vital. Together, we can make sure young people are heard.

👉 Interested? RSVP today at youthaccess@arcweb.org.uk

23/09/2025

🌟 Do you know someone who deserves to be celebrated? 🌟

The Mayor’s Honour Awards 2026 are now open for nominations in Wokingham Borough - this is your chance to recognise someone special who’s gone above and beyond for our community.
Wokingham

We at ARC Youth Access are looking to honour people who:

- Have made an exceptional contribution to the borough (young people, adults, volunteers, carers, groups… everyone is welcome!)

- May seem to be doing “ordinary” things, but in doing so are truly selfless, kind, committed

- Inspire others by their actions, whether quietly or publicly

If someone in your life fits this description - a teacher, a volunteer, a youth group, a neighbour, a friend - please nominate them! ✨

How to nominate: Send an email to mayoralsupport@wokingham.gov.uk with the name of the person/group, why you’re nominating them (up to 100 words), and contact details.

🗓️ Nominations close 1 January 2026.

Let's work together to shine a light on people doing incredible things in our community. Tag someone below or share this - let’s spread the word!

22/09/2025

Do you ever wonder why crying can feel like a full body reset?

Crying is not a weakness, it's biology. Emotional tears carry stress hormones out of the body, releasing endorphins and can switch your nervous system from flight or fight, into rest and digest. That's why many people feel calmer, lighter and even sleepy after.

Want to support someone (or yourself) through a cry?
• Create a quiet, comfortable space with no rush or judgment
• Offer steady presence, listen more than you speak
• Ask before giving a hug. Caring touch boosts oxytocin if it’s welcome
• After the tears ease, try slow breathing or a sip of water to deepen relaxation

Crying is one of the body’s natural stress-release tools. Letting those tears flow, and holding space for others to do the same can be powerful self-care.