ARC Counselling

ARC Counselling ARC Counselling offers free access to counselling sessions for young people, and subsidised sessions for adults in Wokingham.

Ensuring that support is available to anyone in the community who needs it is essential - visit our website for more information

Supporting young people starts with understanding.A parent course this February offers guidance, reassurance, and practi...
03/02/2026

Supporting young people starts with understanding.
A parent course this February offers guidance, reassurance, and practical support for parents of children and teens 💛

Not everything needs fixing.Some things just need to be felt.
03/02/2026

Not everything needs fixing.
Some things just need to be felt.

“Why can’t I do it?” Isn’t a failure question, it’s a wellbeing one. Be curious, not cruel to yourself. ❤️
01/02/2026

“Why can’t I do it?”
Isn’t a failure question, it’s a wellbeing one.
Be curious, not cruel to yourself.
❤️

Self-care isn’t selfish.It’s one way we care for our families too 🩷
30/01/2026

Self-care isn’t selfish.
It’s one way we care for our families too 🩷

Men’s mental health often goes unnoticed, not because men don’t struggle, but because many feel they shouldn’t talk abou...
28/01/2026

Men’s mental health often goes unnoticed, not because men don’t struggle, but because many feel they shouldn’t talk about it.
Support isn’t weakness.
Talking is strength.

Getting older doesn’t mean doing less, it means doing what feels right for you.Local activities can help reduce loneline...
27/01/2026

Getting older doesn’t mean doing less, it means doing what feels right for you.
Local activities can help reduce loneliness, build routine, and support wellbeing for people aged 55+ in Wokingham Borough.
Explore what’s available near you: linkvisiting.org

If something promises fast weight loss with no risks, it’s not being honest.Your body is not a trend.Your health is not ...
25/01/2026

If something promises fast weight loss with no risks, it’s not being honest.
Your body is not a trend.
Your health is not content.
Your life is not disposable 🤍

A huge thank you to Sedero Lounge for hosting ARC Counselling’s Christmas get-together last weekend. 💛It’s not often us...
23/01/2026

A huge thank you to Sedero Lounge for hosting ARC Counselling’s Christmas get-together last weekend. 💛

It’s not often us counsellors manage to take proper time out, so being able to come together in such a beautiful setting meant a lot. With 46 of us there, it was a truly lovely evening full of laughter, connection and well-deserved (belated) festive cheer.

Thank you for looking after us so well. ✨

23/01/2026

That 2am cringe spiral?
It’s often anxiety + an overstimulated brain, not something wrong with you.

“I’m so OCD about cleaning…”OCD isn’t about being tidy.It’s about intrusive thoughts and anxiety.Awareness matters. ...
21/01/2026

“I’m so OCD about cleaning…”
OCD isn’t about being tidy.
It’s about intrusive thoughts and anxiety.
Awareness matters.

You’re not “too sensitive.”You’re not making it up.You’re not wrong for feeling this way.Stop gaslighting yourself - you...
19/01/2026

You’re not “too sensitive.”
You’re not making it up.
You’re not wrong for feeling this way.
Stop gaslighting yourself - your feelings matter.

Struggling with food doesn’t always look the same.Disordered eating is more common than people realise and support is fo...
17/01/2026

Struggling with food doesn’t always look the same.
Disordered eating is more common than people realise and support is for anyone who needs it, not just diagnoses 🤍

Address

35 Reading Road
Wokingham
RG411EG

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 12pm

Telephone

+441189776710

Website

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