ARC Counselling

20/12/2025

Christmas can be a lovely time, but it can also feel overwhelming, lonely, or emotionally heavy for some young people.

If you are finding things hard this Christmas, you are not weak and you are not alone. Support is available, even during the holidays.

It is always okay to ask for help, talk to someone you trust, or reach out to a helpline if things feel too much.

You deserve to feel safe, supported, and heard this Christmas.

Save this post. Share it with someone who might need it. And remember, help is always there.

💛

18/12/2025

Don't miss this Festive gathering with arts, crafts, snacks and fun with friends! 😍🎄

🎄✨ Our Chill Out Youth Group is getting into the festive spirit!
We’re planning an afternoon packed with creativity, treats and seasonal fun. Bring your best Christmas vibes and get ready for a cosy celebration with friends.
Can’t wait to see you there!

13/12/2025

This funding will go directly towards our work with young people who struggle to attend school – helping them feel seen, supported, and heard through dedicated counselling.

We’re so grateful to Berkshire Community Foundation Foundation for recognising the importance of this project and investing in young people’s mental health in Wokingham and beyond.

Every bit of support helps us make a lasting difference. Thank you! 💫

11/12/2025

We want to hear from you!

If you’re 18 to 25 and have used mental health services, or you support someone who has, your experience matters. By sharing what’s working and what isn’t, you can help shape better support for young adults across our community.

It only takes a few minutes and could make a real difference for others.
Have your say here: https://forms.office.com/e/1zu6fNBRSP

Thank you for lending your voice. Your insight REALLY helps. 💬💙

10/12/2025

🎄✨ Our Chill Out Youth Group is getting into the festive spirit!
We’re planning an afternoon packed with creativity, treats and seasonal fun. Bring your best Christmas vibes and get ready for a cosy celebration with friends.
Can’t wait to see you there!

10/12/2025

💙 Thank you, Tesco shoppers! 💙

We’re absolutely delighted to share that ARC has received a £500 donation through the Tesco Blue Token scheme – all thanks to your support!

Every blue token popped into our slot over the summer months has helped fund free and low-cost counselling for young people and families in Wokingham. This generous cheque means more sessions, more support, and more hope.

A huge thank you to Tesco and everyone who chose ARC with their token – we’re so grateful. 💫

28/11/2025

🧡 Not sure how to help your teen when they shut down, lash out, or won’t talk?
Our Supporting Your Teen’s Mental Health guide is here for you.

✅ Early signs to watch for
✅ Conversation starters that don’t backfire
✅ Boundaries that build trust

📥 Download now: https://arcweb.org.uk/factsheets/

26/11/2025

📵 Tired, foggy, overwhelmed?
Too much screen time can leave teens feeling disconnected — from their emotions, their bodies, and the real world.

Our Digital Overload guide helps young people reset and recharge.
📥 Download here: https://arcweb.org.uk/factsheets/

22/11/2025

💬 Ever seen your teen use emojis or slang and had no idea what they meant?
From 🔑 to 🍑 to “WYLL,” our Decoding Teen Talk guide helps parents stay in the know.

🔓 Understand the language. Spot red flags.
📥 Download here: https://arcweb.org.uk/factsheets/

20/11/2025

💜 Are you an unpaid carer in Wokingham?
You’re not alone - and support is available.

Join us for Carers Rights Day on Thursday 20 November 2025, with free talks, advice, and information across two local venues.

If you care for someone, this day is for you. Come along, ask questions, and find out what support you’re entitled to.

📞 More info: 0118 959 4242
📧 carers@ageukberkshire.org.uk

19/11/2025

💔 “Why don’t I look like that?”
Social media filters and trends are reshaping how teens see themselves.

Our Body Image in the Online World guide helps teens (and parents) see behind the filters and love what’s real.

📥 Download here: https://arcweb.org.uk/factsheets/

17/11/2025

📚 Book Recommendation: The Let Them Theory by Mel Robbins
A simple, powerful reminder for teens and parents: you cannot control other people, only how you respond. This book is a great read for anyone who struggles with people pleasing or overthinking. A helpful guide to setting boundaries and protecting your energy.