Inspired Glow Health

27/01/2026

Book now for the early bird price and to secure your spot! Have you ever felt like you don’t really know who you are anymore?
Like you’ve been living in survival mode — managing everyone else, getting through the day, doing what needs to be done…
and somewhere along the way you lost touch with what you actually like, want, or need.
This February I’m running a gentle 4-week guided course for anyone who feels disconnected from themselves and wants to reconnect in a calm, supportive way.

We’ll explore:
✨ True Self vs Survival Self
✨ Why we lose ourselves (stress, roles, masking, overwhelm)
✨ Signs you’re disconnected (anxiety, shutdown, overthinking)
✨ Reconnecting to the body + nervous system
✨ Needs, emotions and boundaries
✨ Rebuilding self-trust (small promises kept)
✨ Living from alignment
✨ A simple integration plan to carry forward

🗓 Sundays: Feb 8 / Feb 15 / Feb 22 / Mar 1
🕥 10:30am – 12:00pm (UK) (90 mins + short comfort break)

💻 Zoom (recordings included)
💗 Early bird: £82 | Standard: £90

If something in you feels quietly drawn to this, you’re very welcome 💛

🎟️ Book here:
https://www.tickettailor.com/events/inspiredglowhealth/2041560

27/01/2026

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26/01/2026

Have you ever felt like you don’t really know who you are anymore?
Like you’ve been living in survival mode — managing everyone else, getting through the day, doing what needs to be done…
and somewhere along the way you lost touch with what you actually like, want, or need.
This February I’m running a gentle 4-week guided course for anyone who feels disconnected from themselves and wants to reconnect in a calm, supportive way.

We’ll explore:
✨ True Self vs Survival Self
✨ Why we lose ourselves (stress, roles, masking, overwhelm)
✨ Signs you’re disconnected (anxiety, shutdown, overthinking)
✨ Reconnecting to the body + nervous system
✨ Needs, emotions and boundaries
✨ Rebuilding self-trust (small promises kept)
✨ Living from alignment
✨ A simple integration plan to carry forward

🗓 Sundays: Feb 8 / Feb 15 / Feb 22 / Mar 1
🕥 10:30am – 12:00pm (UK) (90 mins + short comfort break)

💻 Zoom (recordings included)
💗 Early bird: £82 | Standard: £90

If something in you feels quietly drawn to this, you’re very welcome 💛

🎟️ Book here:
https://www.tickettailor.com/events/inspiredglowhealth/2041560

24/10/2025

Are you feeling completely drained?
Feeling guilty for wanting some time to yourself?
Do you feel like you serve others all day long but nobody really seems to care for you?
Are you struggling with mind fog, constant tiredness and lack of energy and motivation?

You need to reset and refill your emotional, mental and physical energy levels with an integrated wellbeing and Rahanni session!

Give yourself.just one hour of deep rest, peace and nourishment that will leave you feeling heard, seen, supported and VALUED!

£80 per session or £222 for 3!
Taking care of yourself is VITAL when you care for others!
PM me to book!

14/09/2025

As promised, my Rahanni Lvl1 training dates for this year are set up online.
Two in person and one online.

This beautiful modality is gentle and holistic, giving you real tools to shift emotional and physical pain and heal from the heart.
Small groups only as it's a deep, personal shift

Sunday 19th October 2025 - https://buytickets.at/inspiredglowhealth/1862334

Sunday 26th October 2025 - https://buytickets.at/inspiredglowhealth/1862333

Sunday 7th December 2025 - https://buytickets.at/inspiredglowhealth/1862335 (online)

Rahanni Celestial Healing Lvl 1 Training – White Heart Grove Woodland, Sun 19 Oct 2025 - A day of transformation in sacred woodland 🩷 What is Rahanni? Rahanni means "of one heart". A powerful healing modality that works with high-frequency light to release fear and raise vibration. 🕊️ Hear...

08/04/2024

Shame has a vibration of 20 and Love 500.
The longer you stay with an emotion that is of a low vibration the more you will attract in your life that will keep you feeling that way.

How do you raise your vibration?
Meditation
Looking at images that bring you peace and love like photos of loved ones or nature
Being IN nature
Think of things that are GOOD, don't keep repeating stories of anger and pain in your head,allow yourself to think of better things
Singing songs and words of joy and peace
Repeating words like love,peace, harmony, joy, abundance as a mantra
Connecting with animals and loved ones
Healing sessions and sound baths that help you clear your lower energies and lift you into higher space
Call on your angels, guides, dragons and unicorns to help you shift into a higher space

It's ok if you feel skeptical, but if nothing Ng else is working for you, perhaps it's time to try something new 😊

09/01/2024

Yoga for wellbeing returns this term 10-11am on Tuesday mornings in the Luke room, Bradbury centre.
Spaces are limited!

Classes are £10 each Pay as you Go, £45 for 5 or £80 for all 10 this term.

Message me for banking details if you'd like to book.
It's gentle, relaxing and leaves you feeling calm, supple and supported 💝

08/01/2024

Want to make 2024 a year of less?
Less pain, less frustration, less stress, less worry, less clutter, less anxiety, less confusion?

Then this is the year to put yourself FIRST and take advantage of my one on one therapy sessions. I use a beautiful blend of energy, eastern and western modalities to find what YOU need.

You have your own story, your own way of healing, your own way if feeling and your own way of figuring stuff out and I can help you unlock all that inner potential and dump everything that is holding you back!

All you need to do is show up!

🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
1 session £80
3 sessions £230
5 sessions £350
10 sessions £650
🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟

You can attend sessions both online and in person, whatever works best for you and I guarantee, you will see measurable results!

I will support you throughout, help you find what really makes YOU shine and guide you step by step to living your best life!

IT'S YOUR TIME TO SHINE!!

24/11/2023

Drawing on wisdom from this holy man today ...

Anger is a motivating energy seeking change - once we have attained calm objectivity

The Official Website of The Office of His Holiness the 14th Dalai Lama

17/11/2023

People ask me all the time what BodyTalk is... Personally, it's a constant support system, a way of life and a means to finding harmony and balance within my body and mind.

The official explanation is: What is BodyTalk?

BodyTalk is a natural health-care system, which is designed to work with, and support, your bodies' own natural ability to repair and restore itself. A Body Talk session is designed to re-establish and re-connect the lines of communication which enable the bodies' internal mechanisms to function at optimal level.

it has changed my life, saved it too. after a session I always feel clearer, more at peace, more centered and my energy levels are boosted. I use it to overcome all ailments, physical, mental and emotional and it has been a great gift to many clients, friends and my family.

45mins to an hour, relaxing on a bed and having the confusion and fear cleared away to be replaced with ease and joy. It's as easy as that.

Bookings available online below

17/10/2023

Perhaps life feels like it's spiralling out of control...or perhaps you just feel under the weather and can't quite figure out why... Perhaps you feel overwhelmed and just need to find a way to slow down the chaos in your mind and start moving towards something with a sense of peace ....
Whatever is currently weighing you down, I am here to help soothe, support and guide you in one personal Wellbeing sessions :)

I am launching my new clinic hours in my birthday month of November, so sessions are just £45 for the month!
Only 16 available at this launch price (usually £80)

Booking available on the link 👇

https://www.tickettailor.com/events/inspiredglowhealth/1038697?fbclid=IwAR2icdL0bbL4SejRVLNoTWqxkMeKXR2OG5CwcLpLAK-PvVE58w7j1M1q7MY

Take control of your life, your thoughts and your emotions and connect with your inner glow - creating a life of ease and joy w...

15/08/2023

A life without purpose is no life at all!
We may not get all of these right all the time, but keeping them in your hearts centre certainly helps lead a more fulfilling life 😁
What do you think or feel as you read these?

10 key learnings from the book "Who Will Cry When You Die? Life Lessons from the Monk Who Sold His Ferrari" by Robin Sharma:

1. **Live in the Present Moment:** The book emphasizes the importance of focusing on tthings right all the time
he present moment rather than dwelling on the past or worrying about the future. Living mindfully allows for a more meaningful and fulfilling life.

2. **Practice Gratitude:** Cultivating a sense of gratitude for the things we have can significantly improve our overall happiness and well-being. Acknowledging and appreciating the positive aspects of our lives leads to a more positive outlook.

3. **Prioritize Health and Well-being:** Taking care of our physical, mental, and emotional health is essential. Regular exercise, proper nutrition, mindfulness, and self-care practices contribute to a balanced and fulfilling life.

4. **Set and Pursue Meaningful Goals:** Setting clear and meaningful goals gives direction to our lives. It fuels our motivation and helps us strive for personal growth, while also providing a sense of accomplishment.

5. **Serve Others:** Helping others and contributing to the well-being of those around us adds a deeper purpose to our lives. Acts of kindness and service create positive ripples in the world and bring a sense of fulfillment.

6. **Practice Forgiveness:** Holding onto grudges and negative emotions can weigh us down. Forgiving others and letting go of past hurts liberates us and promotes emotional healing and inner peace.

7. **Embrace Change:** Change is inevitable, and embracing it allows for personal growth and adaptability. Embracing new experiences and challenges helps us expand our horizons.

8. **Practice Self-Discipline:** Developing self-discipline is crucial for achieving goals and maintaining a balanced life. It involves managing time, setting boundaries, and making conscious choices.

9. **Cultivate Positive Relationships:** Surrounding ourselves with positive and supportive people enhances our well-being. Healthy relationships contribute to our happiness and personal development.

10. **Find Your Purpose:** Discovering one's life purpose gives meaning and direction to life. It's important to identify what truly matters and align our actions with our deeper values and aspirations.