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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4am Thursday 10am - 2pm

Melanie valecha

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United Kingdom
Wokingham
Melanie valecha

Perinatal Coach and Therapist in Berkshire
(1)

17/05/2024

Good adternoon. Any recommendations to support lowering bile salts at end stage pregnancy. Previous cholestasis. 🙏🏻

17/04/2024

I have only ever heard great things about this group. So therefore, I recommend!

21/03/2024

EMOTIONAL REFUELLING DAY RETREAT FOR NEW MUMS!

Do you frequently feel overwhelmed, not good enough and like you can't do your life, as mum, as well as you had hoped.

Do you struggle to sleep?

Do you struggle to feel calm and confident?

Do you often find yourself saying things like 'I'm done' or ' I wish this day was over? Only to find yourself feeling guilty, feeling like the worst mum ever and at bedtime and promising yourself tomorrow will be a better day.

Do you feel like you've 'lost' who you are or who you were before you became mum? or maybe youre feeling stretched and in need of some down time or 'Emotional refuelling'.

If so, you are certainly not alone. Being a mother in 2024 can be fraught with anxieties, information overload and often a real sense of loneliness. But to be fair Emotional refuelling is a necessary part of 'humaning'. How do you emotionally refuel/recharge or fill your cup?

As the saying goes... You cannot continually pour from an empty cup.

Join me on 20th April 2024 to soothe and strengthen your nervous system through movement, breath, connection and understanding. This whole day retreat is the antedote to stress, overwhelm and anxiety of being a mum in 2024. It's suitable both for new mums and pregnant mums, and breastfeeding will be supported with facilities to express.

Together we will create a core toolkit, as a foundation for the days and years ahead.

Limited places are still available. Secure your space here:

https://www.tickettailor.com/events/melanievalecha/1164483?

06/03/2024

Looking for a Mother’s Day gift with a difference? A gift that acknowledges the emotional investment and toil that mothering is. Not a negative, a fact. This is a gift that will keep on giving for the rest of the mother’s journey. Tools, learning, experiences and community - a full day of emotional refuelling. Link for tickets:

https://buytickets.at/melanievalecha
It’s going to be beautiful 🤩

14/02/2024

This was sent to me today by a very dear friend today. So i wanted to share it with you all… So very beautiful and so very true. I am blessed to have a number of women souls who do all of this for me and more.

How lucky am I?

As Michelle Obama asks… who are the women at your kitchen table? The women at your kitchen table is your network of solid support. Those who are there for it all, who love me, right size my my problems, listen to my rants, hold me up when I fall down, celebrate with me and hold my hand in grief and of course these are the women who laugh with me until we p*e our pants!

The older I get, the weightier and more solid my marriage of friends is. ❤️

12/02/2024

Welcome to my new page. I haven't used Facebook for a long time. Rather than trying to reignite big steps little feet I am starting afresh. It's all part of streamlining my social media presence. If you've been following me I have been quite invisible over the last few years. But all that's changing... gently! I hope to develop this page to give you insight into how I work, what's important to me and to develop a community for parents who re strengthening their emotional resilience.
It starts with this first post. Welcome!

Address

Wokingham
RG6

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4am
Thursday	10am - 2pm

Telephone

+447841657141

Website

https://www.melaniedullaghan.co.uk/

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