Youth Access

Youth Access Free & confidential drop-in sessions for advice and guidance for young people 16-25.

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿This Thursday is our ladies group (2nd Ap...
24/03/2026

Join some of our ARC Youth Access counsellors for a Mental Health Walk & Talk 🌿

This Thursday is our ladies group (2nd April), and next Thursday is our men’s group (9th April).

If you're aged 16–25, come along, get some fresh air, and connect with others in a relaxed, supportive space. Whether you fancy a chat or just want to walk, you’re very welcome.

We’d love to see you there 💬

Men need more than banter, they need real conversations too.Check in on your friends. It matters.
23/03/2026

Men need more than banter, they need real conversations too.

Check in on your friends. It matters.

You can’t always see when someone is struggling.Be kind. You never know what someone is carrying. ❤️
21/03/2026

You can’t always see when someone is struggling.

Be kind. You never know what someone is carrying. ❤️

Free support. Right in your pocket.📱
21/03/2026

Free support. Right in your pocket.📱

A few gentle reminders for you today...You’re allowed to grow.You’re allowed to rest.You’re allowed to be kind to yourse...
18/03/2026

A few gentle reminders for you today...

You’re allowed to grow.
You’re allowed to rest.
You’re allowed to be kind to yourself.

Even on the hard days , you are still worthy.

Save this for when you need it ❤️

Stress speaks through the body.Head, heart, stomach, muscles, sleep.They’re all connected.If something feels off, it mig...
17/03/2026

Stress speaks through the body.

Head, heart, stomach, muscles, sleep.
They’re all connected.

If something feels off, it might be your body asking for a break. 💙

You’ve probably seen this content online.“Alpha male advice.”“Red pill truth.”“Why men are struggling.”But sometimes it ...
16/03/2026

You’ve probably seen this content online.

“Alpha male advice.”
“Red pill truth.”
“Why men are struggling.”

But sometimes it shifts into anger, blame, and extreme views.

In fact, 61% of young men in the UK engage with masculinity influencers online.

Your struggles are real.
But hate and resentment won’t help you grow.

Healthy masculinity = respect, confidence, and emotional strength.

“I wish people knew that my mental health is physical too.”Many people experience physical symptoms when they’re struggl...
14/03/2026

“I wish people knew that my mental health is physical too.”

Many people experience physical symptoms when they’re struggling emotionally.

If you’ve ever felt this way, you’re not imagining it, your body is responding to stress.

You deserve support and understanding.

Discouragement shows up in everyday life.A bad grade.A mistake at work.A friendship that feels difficult.A plan that did...
14/03/2026

Discouragement shows up in everyday life.

A bad grade.
A mistake at work.
A friendship that feels difficult.
A plan that didn’t work out.

In those moments, the voice in your head matters.

Looking for something fun to do on a Saturday afternoon? 🎲Come along to Games Club for board games, tabletop games and a...
13/03/2026

Looking for something fun to do on a Saturday afternoon? 🎲
Come along to Games Club for board games, tabletop games and a friendly community of players. Whether you’re a seasoned strategist or just fancy a casual game, everyone is welcome.

Anxiety pulls our attention to everything we can’t control. Grounding yourself starts by noticing what you can.📌 Save th...
12/03/2026

Anxiety pulls our attention to everything we can’t control. Grounding yourself starts by noticing what you can.

📌 Save this for the days when your thoughts start to spiral.

A reminder for this week:Refill your cup.Rest.Reconnect.Protect your energy.Your wellbeing matters too.Save this post fo...
12/03/2026

A reminder for this week:

Refill your cup.
Rest.
Reconnect.
Protect your energy.

Your wellbeing matters too.

Save this post for when you need a gentle reminder.

Address

35 Reading Road
Wokingham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 12am - 2pm

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