What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 7pm Friday 9am - 5pm Saturday 12am - 2pm

Youth Access

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United Kingdom
Wokingham
Youth Access

Free & confidential drop-in sessions for advice and guidance for young people 16-25.

22/12/2025

It is okay to:
• Take breaks
• Leave early
• Say no to plans
• Spend time alone
• Protect your energy

Boundaries are not rude. They are protective.

21/12/2025

Emotional numbness can be a protective response, not a failure to feel.

Our latest guide helps parents and carers understand what may be going on beneath the surface and how to respond in ways that feel safe for teens.

https://arcweb.org.uk/wp-content/uploads/2025/12/Why-Some-Teens-Feel-Numb-All-the-Time.pdf

💛

20/12/2025

Christmas can be a lovely time, but it can also feel overwhelming, lonely, or emotionally heavy for some young people.

If you are finding things hard this Christmas, you are not weak and you are not alone. Support is available, even during the holidays.

It is always okay to ask for help, talk to someone you trust, or reach out to a helpline if things feel too much.

You deserve to feel safe, supported, and heard this Christmas.

Save this post. Share it with someone who might need it. And remember, help is always there.

💛

11/12/2025

If you’re 18 to 25 and have used mental health services, or you support someone who has, your experience matters. By sharing what’s working and what isn’t, you can help shape better support for young adults across our community.

It only takes a few minutes and could make a real difference for others.
Have your say here: https://forms.office.com/e/1zu6fNBRSP

Thank you for lending your voice. Your insight genuinely helps. 💬💙

10/12/2025

🎄✨ Our Chill Out Youth Group is getting into the festive spirit!
We’re planning an afternoon packed with creativity, treats and seasonal fun. Bring your best Christmas vibes and get ready for a cosy celebration with friends.
Can’t wait to see you there!

28/11/2025

🧡 Not sure how to help your teen when they shut down, lash out, or won’t talk?
Our Supporting Your Teen’s Mental Health guide is here for you.

✅ Early signs to watch for
✅ Conversation starters that don’t backfire
✅ Boundaries that build trust

📥 Download now: https://arcweb.org.uk/factsheets/

26/11/2025

📵 Tired, foggy, overwhelmed?
Too much screen time can leave you feeling disconnected — from your emotions, your bodies, and the real world.

Our Digital Overload guide helps young people reset and recharge.
📥 Download here: https://arcweb.org.uk/factsheets/

22/11/2025

💬 Ever seen your teen use emojis or slang and had no idea what they meant?
From 🔑 to 🍑 to “WYLL,” our Decoding Teen Talk guide helps parents stay in the know.

🔓 Understand the language. Spot red flags.
📥 Download here: https://arcweb.org.uk/factsheets/

19/11/2025

💔 “Why don’t I look like that?”
Social media filters and trends are reshaping how teens see themselves.

Our Body Image in the Online World guide helps teens (and parents) see behind the filters and love what’s real.

📥 Download here: https://arcweb.org.uk/factsheets/

17/11/2025

📚 Book Recommendation: The Let Them Theory by Mel Robbins
A simple, powerful reminder for teens and parents: you cannot control other people, only how you respond. This book is a great read for anyone who struggles with people pleasing or overthinking. A helpful guide to setting boundaries and protecting your energy.

16/11/2025

🎬 Real words. Real impact.

This is a genuine testimonial from one of our young clients at ARC - performed by a young actor from Reading Rep Theatre to protect their anonymity.

Sometimes, counselling doesn’t click right away. This young person tried different types… until they found the right fit at ARC - and with it, their confidence.

You’re not alone, and you don’t have to stay stuck.

👉 Visit www.arccounselling.org.uk to learn more about youth counselling in Wokingham.

15/11/2025

🧠 Anxiety? Panic? Low mood?

Our Mental Health First Aid Kit is a practical guide for teens to manage overwhelming feelings.

No fluff. Just tools that work — breathing, grounding, self-soothing, and reframing strategies.

📥 Download the guide: https://arcweb.org.uk/factsheets/

Address

35 Reading Road
Wokingham

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 7pm
Friday	9am - 5pm
Saturday	12am - 2pm

Website

https://arcweb.org.uk/youth-information-16-25/

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