Total Body Wellbeing

16/03/2026

👍 Navigating peri- menopause doesn’t have to be a struggle sister!

👌Yes your body has changed, the workouts that used to work no longer deliver the same results, motivation can be low, and you may find yourself more sensitive to certain foods. You energy can take a nose dive and sometimes emotions can come from nowhere!

👍BUT the good news is you don’t have to fight your changing body.

🤩When you learn how to work with your changing hormones, energy levels, and metabolism, the transition through peri-menopause can feel smoother, stronger, and far more empowering.

🤪I’ve personally spent years navigating hormonal challenges. I was diagnosed with PCOS in my 20s, and now I’m experiencing peri-menopause myself.

👍Through this journey, I’ve learned exactly the right combination of mind, body and soul activities and interventions that can help you regain energy, build strength, and truly thrive.

🥳That’s exactly why I created the Reawaken Programme. Inside the programme, you’ll gain the tools and support to confidently manage this stage of life, including:

✨ Understanding and managing stress and hormonal changes
✨ Strategies to help reduce peri-menopause symptoms
✨ Workouts designed for your changing body and energy levels
✨ A nutrition plan that supports hormones and metabolism
✨ Practical ways to restore your energy, strength, and motivation

🫶It’s time to reawaken your energy, confidence, and wellbeing — and start feeling like yourself again.

👌Join the Reawaken Programme and discover how to thrive through peri-menopause, not just survive it!

15/03/2026

🤔 Are you feeling frazzled and overwhelmed? Craving some time and space for you?

⬇️ Celebrate the Spring Equinox with an uplifting day of inspirational talks and restorative activities.

🫶Reconnect, recharge and realign as we welcome a new season of growth.

💕The perfect Mother’s Day gift experience – or a well-deserved treat for yourself or your daughter.

👌Step away from the pressures of modern life and endless to-do lists. Learn about the power of feng shui to manifest abundance and the healing power of crystals! Take part in root to rise yoga, grounding, massage and meditation!

👏Give yourself permission to pause, breathe and be inspired.

👌Join us for a powerful day of connection, balance and renewal. 🌸 Book now limited spaces https://facebook.com/61558135154884

💪For all of our events and programmes check out www.totalbodywellbeing.co.uk

14/03/2026

🫶Local Business Women! Have you joined my MIB (Mums in business) free networking Facebook group yet? Here is the link to join https://www.facebook.com/share/g/1Bn3oynwK3/?mibextid=wwXIfr. In this group you will get loads of support and inspiration and hear about our monthly events!
👏We have a fabulous speaker this month too!
💕Learn to speak with presence and impact! Kate has worked as an actress, singer and run her own theatre school!

13/03/2026

🤔Tell me this are you Ready to Skyrocket Your Life in 2026?

😮Did you know that you are constantly manifesting—in every moment? Your thoughts, beliefs, and energy are shaping your reality, whether you realise it or not.

👍So the question is… what do you want to manifest in 2026?

👌If you're ready to manifest your dream life, attract abundance, and step into your full potential I have something big coming up that’s about to launch!

💪I’m teaming up with a manifestation expert for an intensive one-day manifestation workshop where you’ll discover the proven tools and mindset shifts to help you:

• Master the art of manifesting
• Align your thoughts and energy with your goals
• Break through subconscious blocks holding you back
• Use powerful law of attraction techniques
• Start creating the life, success, and abundance you truly want

🙏This will be your opportunity to shortcut your way to your dreams and become an unstoppable manifesting machine.

If you're ready to make 2026 the year everything changes, this experience is designed for you.

👉 DM “MANIFEST NOW” to find out more and secure your place.

12/03/2026

👌SPOILER ALERT ⬇️ See below about my amazing offer on my peri- menopause mastery Reawaken course which starts in APRIL and spaces are filling fast!

👏 I only work with 6 women who want to totally transform during this transition!

🫣 Look what you get!!!!

✔ Weekly live, in-person trainings
✔ Accountability calls
✔ Practical tools for managing this transition across all areas (mindset, fitness, nutrition, lifestyle)
✔ A supportive, safe environment
✔️ Access to peri-menopause fitness club!

💪 You know me I go deep and this course will literally transform your peri-menopause and menopause experience!

👍Course investment: £595. Weekly and monthly payment options available!

🙏Reclaim your energy, confidence and wellbeing. Your peri-menopause and menopause transformation starts here.

12/03/2026

💪 Can’t wait for my next MIB Wokingham Meeting already! Wanna join my free facebook group click here https://www.facebook.com/share/g/1FidGsH2M3/?mibextid=wwXIfr

11/03/2026

BUZZING ⬇️ after my chat with Kerry Hicks from Uplift and Glow with Kerry! Find out about the benefits of face yoga and try some exercises!
🫶Such a fun and uplifting session this morning on wellness Wednesday LIVE!
👌Wanna be my next guest speaker? Get in touch! DM me!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/03/2026

🙏It’s little things like this ⬇️ that makes all the difference! When you join peri-menopause fitness club you get two face to face classes with me a week a group PT session and Yoga!
💕This recent client who has joined was paying a gym membership but just not getting there!
👍Once you are in our club because of all the support you get (including Nutrition & mindset videos) we see regular commitment and attendance!
🫶Why wait join today! DM and fitness club to find out more!

09/03/2026

👍A shocking statistic ⬇️ Being stressed and “switched on” 24/7 had massive detrimental effects on our health and wellbeing.
👏 This is why at Total Body Wellbeing we are passionate about creating spaces for women to relax and restore ⬇️
👏⬇️ Book onto one of our wellbeing events today!

08/03/2026

🤔Booked yours yet? ⬇️
👌Tickets are selling fast for this amazing event! 🙏Join us for my first big event in partnership with the Walter Arms!

07/03/2026

👏Have you booked your ticket yet? ⬇️ Join our Spring Equniox Retreat on Sunday 22nd March!

🙏Reflect, recharge and realign as we welcome a new season of growth as we move into spring with inspirational talks and plenty of restorative activities!

💕The perfect Mother’s Day gift experience – or a well-deserved treat for yourself, a group of friends or someone who deserves some me time!

👌Step away from the pressures of modern life and endless to-do lists. Give yourself permission to pause, breathe and be inspired.

👌Join us for a powerful day of connection, balance and renewal. 🌸 Book now limited spaces x