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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 8am - 2pm Sunday 8am - 2pm

Scott Douglas Personal Training & Sports Massage

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Scott Douglas Personal Training & Sports Massage

Personal Trainer and Sports Masseuse: Dedicated and creative fitness enthusiast who believes good health is the key to living and enjoying life.

After sustaining ligament damage through years of playing rugby, I regretfully had to step away from playing at club level to prevent further injury. As a result my training and physical fitness has developed into a lifestyle. I am a driven, energetic and hardworking individual who has an inner passion to develop my personal fitness as well as yours. I want to show you incorporating Personal Train

ing and a structured Fitness Programme into your life offers many fantastic rewards. I thrive on the opportunity to work with individuals who are ready to make a change and enjoy the benefits of a fit and healthy lifestyle.

27/04/2023

Repost • “Number 1!” 🥇🏆

We're proud to announce that has been named the Best Personal Training company in Wokingham! 🎉🏆

We want to thank all of our clients for their continued support and dedication to achieving their fitness goals. Our team is passionate about helping you reach your full potential and we're honored to receive this recognition.

If you're looking for expert guidance, motivation, and results-driven training, look no further than PT:U Personal Training. Contact us today to schedule a session and experience the best in the business! 💪

25/09/2022

Repost • PT:U Powerlifting Competition!

Come and test your one rep max on Squat, Bench and Deadlift!! What this means?

Its going to be a relaxed meet, great for 1ST TIME LIFTERS to try out your 1 rep max + to introduce you to the competition environment + EXPERIENCED LIFTERS to test yourself in a competition environment before your next comp.

There will be a maximum of 25 LIFTERS (all lifting on the same bar) You get 3 attempts at each lift.

Rules are relaxed! Squats - below parallel and lift on command Bench - must touch chest and lift on command Deadlift - no hitching, no downward movement, no straps and lift on command.

Meet at PT:U 0830 , first lift 0930 Cost - £40 When? - Saturday November 26th 2022.

We hope you can make it for a day with the PT:U community and we can't wait to see you all giving 100%.No refunds for cancellations or no shows.

https://goteamup.com/p/4516910-ptu-personal-training/e/51431686-ptu-powerlifting-competition/

12/09/2022

✨ Repost - “It’s a Wrap!” ✨

A huge thank you to everyone who attended, helped out and supported us on our “OPEN DAY!” on Saturday.

It was a huge success and we had an amazing day showcasing and celebrating the new improved 2.0 at our new awesome home at Pinewood Recreation Centre!

Collectively we raised over £450 for in memory of our client Kevin, who had worked with & in the past.

Once again… thank you to everyone who helped us with the fundraising & who continue to help & support our business.

We look forward to seeing and working with you all in the future! 💥🙌

31/07/2022

“Big News” 🗞🗞🗞

We Have Moved. 🚚🚚🚚

Same Great Gym.
Same Awesome Team.
Same Amazing Trainers.
Same Motivating Environment.
Same Superb Results.

New Fantastic Location!

“PT:U - Personal Training has arrived at Pinewood Recreational Centre!”

More Personal Training…
More Classes…
More Results.

Find Us Here:

PT:U - Personal Training Ltd
Part of the Historic Pinewood Judo Centre. 🥋

Pinewood Recreational Centre
Old Wokingham Road
Wokingham
RG40 3AQ

looks forward to seeing you in our new home soon! 🙌

05/07/2022

“Whatever your goal… We are the team to help!”

in action, helping his client achieve more! 💪

▫️ Fat Loss
▫️ Muscle Building & Strength
▫️ Fitness
▫️ Sports Performance
▫️ Deep Tissue Massage

If you need help with achieving more from your training.. DM us today to get your fitness journey started!

01/06/2022

✨Client Achievement✨

I’ve been so excited to share this one! Linda has been an absolute dream to work and her results really speak for themselves. Everybody is going to have ups and downs during their fitness journey but consistency + self discipline once again proves that YOU can have the physique YOU deserve! 🫵🏻

Linda is a very hard working individual and absolutely deserves her new body. She has lost a total of 27.5KG! That’s an astonishing 60 pounds! I’m so pleased you’ve achieved your goals and could not be happier for you! 🥳

Follow the program, track your progress, get your daily steps and trust the process!

Fad Diet ❌
Magic Pills ❌
Starvation ❌
Correct Marco Nutrient Intake ✅
Guided Exercise Plan ✅
Believing In Yourself ✅

Scott

30/05/2022

‘’5 Things I wish I knew when I started training!”

Our newest great addition to the Team, Scott Douglas, reveals 5 things he wish he knew when he started training!

1️⃣Form is King:

Correct form and posture whilst training will reduce the likelihood of sustaining an injury. Poor technique can lead to undue emphasis on muscles, tendons and ligaments leading to sprains and strains

2️⃣The Importance of Nutrition:

The truth is you cannot out train poor nutrition. Nothing beats having a well balanced diet to support your body’s growth. Keeping your protein intake high will support the growth of new muscle tissue. Staying well hydrated is also key for the body to perform at optimal levels.

3️⃣Results Take Time:

No one looked like Arnold Schwarzenegger after their first workout, so remember to be patient and trust the process. Stick to your workout regime whilst implementing new healthy eating habits, the results will follow.

4️⃣Habits Beat Motivation:

Forming new daily + weekly habits will ensure you stay focused and achieve your fitness goals. Habits are more reliable and work predictably, motivation is different for each individual and varies from day to day.

5️⃣Don’t Compare Yourself to Others:

Comparison can be a huge distraction from your own internal work. When you spend too much time focusing on what others are doing, you end up losing sight of your own journey and personal goals.

If you would like to work with Scott, or one of the other members of the team, DM us today to get your fitness journey started.

Scott also provides our clients and members of the team with deep tissue massage, so DM us today if you would like to arrange a massage!

13/05/2022

Repost “5 things you didn’t know about Scott Douglas!”

1. Scott is a qualified GP referral coach 🏥 He ran the GP referral scheme (stroke rehab, mental health issues, chronic obesity etc) at Carnival Pool in Wokingham

2. Walked 100km in 24 hours along the river thames helping raise £6000 with his team for charity

3. Before becoming a Personal Trainer Scott spent 3 years achieving his degree in sound engineering. He still plays guitar and may even sing you a song when you hit your fitness goals 🎸

4. Played rugby at Reading Rugby Football club from the age of 13 until 20 🏉 The only reason Scott stopped playing was an due to a recurring shoulder injury.

5. Scott loves to ski and spends at least 1-2 weeks every year on the slopes ⛷🎿❄️

Scott is ready to help you achieve MORE with your training & recovery through massage… so if you need motivation, a fresh approach and ideas… or a feel good massage.. DM us today to get your fitness journey started! 😉

11/05/2022

✨”Client Feedback”✨

Charlotte and myself have been working together for 5+ years and I’ve enjoyed every minute of the journey. She has achieved so much and continues to push the boundaries of what is possible!

After an unexpected car crash left her body with many injuries we have focused our time and effort into correcting and rebalancing her weaknesses 💪🏼

Charlotte can now train without pain and amazes me each week with her constant progress! Absolute joy to train with and gives 100% effort in every session 🔥

If you need help fulfilling your own potential and want to achieve more, then get in contact today!

Scott Douglas

03/05/2022

PT:U - Personal Training “Exciting Announcement!” 💥📢

With great pleasure we can reveal the newest member of Team PT:U…….. Scott Douglas ( ).

Scott has been a valued member of the extended PT:U family, having trained his clients from PT:U Personal Training Gym] since 2018.

Hardworking, passionate and excellent with his clients, Scott adds a wealth of knowledge and experience from his 8 years in the fitness industry, as well as swedish and sports massage skills (magic hands 🤗) to Team PT:U services.

Welcome aboard Scott. 🙌

If you would like to book a massage or need a little help with your training.. DM us today to get your fitness journey underway!

28/06/2021

🙌🏼
𝗗𝗲𝗲𝗽 𝗧𝗶𝘀𝘀𝘂𝗲 𝗠𝗮𝘀𝘀𝗮𝗴𝗲:
Professional Sports & Swedish Massage Treatments for your aches and pains. Receive your sports therapy from our treatment room or enjoy from the comfort of your own home.

𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗳𝗼𝗿 𝗠𝗮𝘀𝘀𝗮𝗴𝗲:
🔹Reduction in muscle tension, muscular pain and discomfort
🔹Increased range of motion, leading to enhanced performance.
🔹Decreased muscle stiffness and soreness after exercise or physical activity
🔹Reduced recovery time post injury
🔹Increased levels of relaxation and reduction in physical and psychological stress levels
🔹Aids sleep quantity and quality

Do you suffer from: Knee Pain, Back Problems, Shoulder Issues, Wrist or Ankle Trouble?! If so get in touch and book your appointment now.

30/04/2021

‘𝗖𝗹𝗶𝗲𝗻𝘁 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗨𝗽𝗱𝗮𝘁𝗲’

To say that I am proud of Grace and her year long fitness journey with myself would be a massive understatement. Not only has she successfully climbed Mt Fuji (charity event) and completed multiple half marathons, she has now lost a whopping 20kg which is 3st 2lbs 🔥

She has been going from strength to strength whilst inspiring myself & others along the way 🏃🏼‍♀️

The transformation photos show exactly how much her body has changed, but the mental / psychological progression + benefits are just as important with these body transformations. Cannot wait to see what this year and the next chapter brings for you Grace 😁

Your discipline and determination has been infectious, motivating and amazing to watch. Keep doing you Grace and inspiring people along the way 🙌🏼

11/04/2021

𝗪𝗵𝗼 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗺𝗮𝗷𝗼𝗿𝗹𝘆 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝗳𝗼𝗿 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄!
 I know I am absolutely buzzing! Gyms are opening back up across the country = no more home workouts 🚫

Chances are you may be a bit worried about going back to the gym, it's been a long time. 
But why are so many people scared of the gym? 
1️⃣ Being judged
2️⃣ Lifting weights incorrectly 3️⃣ Feeling intimidated by others 4️⃣ Feeling body conscious
5️⃣ Asking for help

If you’re planning on putting in some serious gym sessions this year but are nervous I hope these tips can help. 
1️⃣ Try Classes
 If you’re new to exercise, classes can be great. 
Classes can be a starting point for more independent training, pick a class that utilises gym equipment and incorporates a variety of exercises.

Once you’re feeling confident enough, you can take your new skills to the gym floor.

2️⃣ Find a workout buddy 
There’s safety in numbers.  
Roping in a friend to join you at the gym may help to alleviate some of your nerves. 
You’ll feel less self-conscious with someone to try new things out with, you can figure out equipment together.

3️⃣ Don’t be afraid to ask for help 
See us personal trainers?  
We’re there to help you!
 Nothing will get you better, faster results than having a GOOD PT.... 
4️⃣ Remember that people probably aren’t paying attention to you 
Everyone in the gym is focused on their own workout, it might seem like people are staring, but the fact is they really aren’t.  
The likelihood is that you’ll barely notice other gym-goers — and they’ll barely notice you.  Fitness is supposed to be fun. I hope this will give you a little confidence boost to get back to the gym 🔥

05/04/2021

‘𝟭𝟮 𝗪𝗲𝗲𝗸 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻‘

Huge congratulations to for sculpting this amazing physique. Not only a fantastic client but also an incredibly dedicated and focused individual. He kept his eyes on the end goal whilst learning to enjoy the progression & process. Work hard and then enjoy the results. I could not be more impressed with your effort and commitment🔥

Track your macro-nutrients, train/exercise regularly, sleep well and ALWAYS ask questions. Achieving your dream body can be done! With the correct guidance and support anything is possible✅

Cannot wait to see how your next 12 weeks go! Well done mate💪🏼

01/04/2021

‘𝟯 𝗠𝗼𝗻𝘁𝗵 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻‘

Building lean muscle mass takes time, discipline and persistence. Funnily enough it’s not going to happen magically or overnight. Consistency is the only way to unlock your short and long term goals 🙌🏼

During his 12 weeks has consistently hit the gym, followed his training plan and is now reaping the rewards ✅

Many a late night workout and training session went into getting Marcus those beasty arms. Great job mate and keep up the good work 🔥

30/03/2021

‘𝟲 𝗠𝗼𝗻𝘁𝗵 𝗕𝗼𝗱𝘆 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻‘

What an absolute inspiration this girl is. has gone from strength to strength, consistently losing weight whilst increasing her lean mass. Goes to show exactly what is possible when you apply yourself & put your mind to it. Follow your program, track your macros, hit your daily steps. It really is that simple 🔥

Body Fat: 12.3% ⬇️
Fat Mass: 10.6kg ⬇️
Lean Mass: 1.9kg ⬆️

Well done Jazz, your transformation is incredible and a joy to look at. You look fantastic and it’s all thoroughly deserved! 👀

29/03/2021

‘𝐆𝐲𝐦𝐬 𝐚𝐫𝐞 𝐨𝐩𝐞𝐧𝐢𝐧𝐠 𝐀𝐩𝐫𝐢𝐥 𝟏𝟐𝐭𝐡’

Who else is majorly excited to get back training in your local gym?

Hi, my name is Scott. Personal Trainer for 8 years. Sports Masseuse for 3 years. I have worked with 200+ people during this time, delivering top quality service & reinforcing this with visible results 🏋🏼

Over the next few weeks I am showcasing the work my clients have achieved. We use scientifically backed training / tracking methods to guarantee your desired results (whatever those may be) 📝

Making you accountable for your actions whilst building a meaningful friendship. With the correct mindset and guidance YOU can achieve the body of your dreams ✅

From fat loss to muscle gain, I will be posting my top 15 transformations over the past 2 years 🔥

Thank you to everyone I have worked with past and present, you are the reason I smile when the 5am alarm is going off ⏰

22/02/2021

That feeling you get when you hear gyms are re-opening! Who else is excited?! Here are my top 5 tips for getting back into gym life 🏋🏻‍♀️:

1. Train like a beginner

Most of us will have all lost some strength & that’s perfectly normal. When we get back into the gym we have to back off a little to allow our bodies to readapt to the variety of stimulus & load we are now able to provide. Reduce load, focus on form & tempo & give your body a couple of weeks to build strength back up.

2. Keep it simple

Now is a great time to use either a full body workout or an upper / lower body split plan with limited exercises involved. Keep the exercises relatively simple & volume low. We’re all going to experience some serious DOMS & placing too much stress on individual muscles using “bro” splits might limit your rate of progress.

3. Focus on you & lower expectations

Now is not the time to be worrying about what others are doing in the gym. Who cares what other people are lifting or how they look. Your goal is unique to you & your capabilities. Don’t be in a rush expecting too much too soon.

4. Keep moving

To limit DOMS keep active, even on our days off as this can help speed up the recovery process. Keep moving, either by going for a walk, bike ride, a swim or by doing some kind of active recovery circuit.

5. Become accountable

If you’re feeling a little lost right now becoming accountable may just be the answer for you. It can help keep you on track whilst providing you with the structure & support you need during this difficult period. Your fitness progress doesn’t have to be a solo journey.

Address

Wokingham

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+447849734744

Website

http://www.instagram.com/scottdouglaspt

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