Mobile Reflexologist

20/03/2026

18/03/2026

Appointments still available on Friday!
I still have appointments available at 1:30pm /2pm/2:30pm or 3pm this Friday.
Please do message me to book.

15/03/2026

Friday (20th) Reflexology Appointments
End your week on a high note! I now have Friday appointments ready for anyone needing to pause and reset.
✅ Relief from stress & anxiety
✅ Better sleep support
✅ Pure relaxation
I have appointments from 11:30am to 3pm
Please message me to book.

12/03/2026

Still struggling to find a present for Mothers Day? . I have lovely gift vouchers for Mother’s Day.

09/03/2026

Appointments now Available on Friday 20th March from 9:30am to 2pm.

09/03/2026

Friday 20th March!
I now have appointments from 9:30am to 2pm available next Friday.
Please message me to book.

04/03/2026

A reflexology gift voucher is such a special present for those looking to gift "time to pause" and deep relaxation.

01/03/2026

Wishing you all a wonderful month this March.
Please find appointment availability below:
19th March at 9:30am or 12pm
20th March at 9am or 3:30pm
24th March at 11am or 3pm
26th March at 1:30pm
31st 9:30am to 2pm
Please do message me to book.

25/02/2026

HOW CAN REFLEXOLOGY HELP EASE COMMON SYMPTOMS OF PERIMENOPAUSE AND MENOPAUSE

Menopause reflexology works by regulating the hormones and glandular functions of the body. It can help to ease and balance both the physical and emotional systems.

Key Benefits of Reflexology

Vasomotor Symptoms: Regular sessions may reduce the frequency and intensity of hot flashes and night sweats.

Sleep Improvement: Reflexology is effective for addressing insomnia and fatigue, potentially increasing average daily sleep duration.

Emotional Well-being: It can help reduce anxiety, depression, and mood swings by lowering cortisol levels and stimulating the release of endorphins.

Physical Relief: Targeted pressure may alleviate associated aches, pains, and headaches by improving circulation and releasing muscle tension.

I am fully trained in specific peri menopause and menopause treatments, please message me to ask any questions.

13/02/2026

Stressed or Anxious? How Reflexology can help.

Reflexology helps manage stress and anxiety by applying pressure to specific points on the feet, hands, and ears that correspond to the body's internal systems. This stimulation triggers a relaxation response that shifts the body from a "fight or flight" state into a "rest and digest" state.

How a treatment can help

Nervous System Regulation: It activates the parasympathetic nervous system, which lowers heart rate, reduces blood pressure, and slows rapid breathing.

Hormonal Balance: Regular sessions can reduce cortisol (the stress hormone) and stimulate the release of "feel-good" chemicals like endorphins, serotonin, and oxytocin.

Sleep Improvement: By calming the mind and balancing the pineal gland, reflexology helps improve sleep quality, which is often disrupted by chronic stress.

Physical Relief: It releases muscle tension in areas commonly affected by anxiety, such as the jaw, neck, and shoulders.

Please message me to ask any questions or book an appointment.

03/02/2026

My Cancer My Choices Charity received a grant for their volunteers to complete a First Aid course , it’s really nice to be thanked for our volunteering and also gaining another qualification .