What are the opening hours?

Monday 7am - 4pm Tuesday 7am - 12pm Wednesday 7am - 8pm Thursday 7am - 12pm Friday 8am - 5pm

ARC Treatment Box

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Wokingham
ARC Treatment Box

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ARC Treatment Box, Therapist, Wokingham.

Welcome to ARC Treatment Box.

8+ years in professional and international rugby, and 3 years with the English National Ballet
Helping individuals recover, gain confidence, and reach their physical potential through expert care and personalized plans

20/11/2024

It’s been an absolute privilege working with John, a former Marine Officer, over the past year on his knee rehab. His dedication and resilience have been inspiring, and it’s fantastic to see him feeling so much better. A real pleasure to support him on this journey! 👏💪

16/10/2024

❄️🧊 Check out our new Game Ready ice and compression machine in action! 🧊❄️

This advanced combo of cold and compression therapy reduces pain, speeds up recovery, and helps control swelling like nothing else. Whether you're recovering from surgery, rehabbing an injury, or just generally sore. The Game Ready is your go-to for faster, more effective healing and recovery.

Ready to boost your recovery? Book your session today!

11/09/2024

⭐Welcome Holly⭐

Holly holds an ITEC Level 3 Massage certification and has been practicing since 2018, working in both spa and clinic settings. Specializing in a blend of deep tissue and Swedish massage, she’s also passionate about training and has been actively involved since 2020. Holly loves helping people relax and ease their everyday muscle aches. You’ll often spot her around the gym, so don’t hesitate to say hi!

Holly will be working with us on Mondays and Tuesdays. She will be offering Deep tissue and Swedish massage.

If you are looking for a relaxing massage or help getting rid of those training aches and pain, feel free to DM us or send us an email at: arctreatmentbox@gmail.com.

To book a session, follow the link in the Bio or DM us.

18/10/2023

⭐Celebrating our clients' success stories⭐

has been working with Kenny since 2021. Initially for a Pec tear, then graduated to be on our performance program. He has made huge progress over the years and has been a pleasure to work with. We look forward to continuing to work with him.

If you need help with injury management, rehab or training, send us a DM or email us at arctreatmentbox@gmail.com.

To book a session, follow the link in the Bio or DM us.

26/09/2023

📚Knowledge is power when it comes to tendinopathy management! 📖

How often do you feel good during exercises? Then one day, you suddenly you start aching and not enjoying it anymore. so, you rest for a little while and then jump straight back into exercising. Then it all comes back again a couple of weeks later!

You need to break that cycle with effective management!

From tailored exercises to smart load management, let's dive into a few effective strategies to keep you at your best.

Understanding your body and its needs is the first step toward effective treatment. 🏋️‍♂️💪

If you need help with managing your tendinopathy or training, feel free to DM us or send us an email at: arctreatmentbox@gmail.com

To book a session, follow the link in the bio or DM us.

19/07/2023

⭐Client Testimonial ⭐

Chereeka has been working with Kenny over the past couple of months for foot and shoulder/neck rehab. She has been very consistent and worked incredibly hard over this period and is now starting to see some big improvements.

While we have been focusing on the foot and shoulder/neck, we have also been working closely alongside her PT .pt to keep the rest of her body as strong as possible and to keep her training as close to normal as possible!

If you need help with any injury management, rehab or training, send us a DM or email us at arctreatmentbox@gmail.com.

To book a session, follow the link in the Bio or DM us.

13/04/2023

⭐Client Testimonial⭐

I have been using Kenny for the last two years now and I have to say his depth of knowledge and understanding is amazing. I compete for Great Britain in bobsleigh which is a sport that requires huge amounts of speed and power. I came to him with a hamstring problem in my pre season training and Kenny soon reassured me that it was not as serious as I thought, and worked with me and provided an extensive rehab programme and list of exercises that soon had the issue resolved.

If you need any help with your training or your injury, send us a DM or email us at arctreatmentbox@gmail.com

To book a session, follow the link in the Bio or DM us.

13/03/2023

🦵Early-Stage Knee Rehab🦵

The 4 most important Goals of the early stage are:

-Protect the surgical work
-Manage your swelling
-Regain full movement of the knee
-Keep everything as strong as possible within the limits of the surgery

Get these right and not only will you recover quicker, but research suggests that your outcome will be much greater than those who delay this step.

If you need help after knee surgery or injury, DM us or send us an email at: arctreatmentbox@gmail.com

To book in for an injury assessment or rehabilitation session, follow the link in our Bio or DM us.

01/03/2023

⭐What to expect on your first visit⭐

Being injured or in pain can be frustrating, as often you feel stuck, and you don't know what to do! It can be hard to take that first positive step towards fixing your issue when you don't know what help looks like.

At ARC Treatment Box we can help you get back on the right track and help you to resolve your issue.

If you need help with your injuries or training, feel free to DM us or send us an email at: Arctreatmentbox@gmail.com.

To Book an Injury Assessment or Rehabilitation session, follow the link in our Bio or DM us.

19/01/2023

Does your knee hurt when you run or squat? Are you worried about returning to the gym after a long time off? Do you need guidance and support after surgery? Are you training for a marathon or sports? Do you struggle to remain consistent with your training or rehab?

Our new service will provide you with the clarity and accountability you need to stay on track and finally resolve that injury or achieve that goal!

Use the link in our bio to enquire about our services and get started on your journey today!

05/12/2022

The Key to success with Rehab is:

-getting the basics done well and consistently. Trust the process!

-Build a plan and stick to it. Get yourself help from a professional who can clearly explain what objectives you need to achieve to progress (never guess!) and who can support you through the complete process!

-Focus on what you can do, not what you can't. Keep yourself moving, find something you can do which you enjoy!

-Manage your stress! Talk to a professional, they will be able to take the stress away from you, so you can focus on getting back fitter and stronger than before.

If you need help with your injury rehab or training and are looking for a plan, contact us via DM or email: Arctreatementbox@gmail.com

To book a session follow the link in the bio or DM us.

02/11/2022

For two weeks only!

Due to London Scottish having two Friday night lights matches, Kenny will be available on Saturday for the next two week (5th and 12th of November).

If you need any help with your injuries or training, feel free to DM us or send us an email at: arctreatmentbox@gmail.com.

Address

Wokingham

Opening Hours

Monday	7am - 4pm
Tuesday	7am - 12pm
Wednesday	7am - 8pm
Thursday	7am - 12pm
Friday	8am - 5pm

Website

https://www.arc-gym.co.uk/treatment-box/

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