The Verity Paz Clinic

The Verity Paz Clinic Award winning fertility coach, reflexologist and hypnotherapist. www.veritypaz.com. https://veritypaz.co.uk/theonething.

Download my FREE video on The One Thing every couple needs to know when trying for a baby. Based in Wokingham in Berkshire, we specialise in and are passionate about treating womens health issues, from regulating cycles, fertility, sub-fertility, maternity to menopause, stress, migraines and anxiety. Our purpose built treatment rooms offer a wonderfully relaxing and tranquil environment. Our high

ly experienced therapists have a wealth of knowledge and training and will work with your body to ensure you are rebalanced and energised.

01/05/2026

Love a natural pregnancy before a couple is due to have IVF. It’s good new Friday and we’ve had a great week of fertility coaching and foot fiddling fertility reflexology 💕💕

30/04/2026

One of the things I love most in clinic is when a couple comes to me preparing for IVF… and then falls pregnant naturally before they even get there 💛

It doesn’t usually happen because of one quick fix, it’s because we’ve taken the time to really understand what might be going on underneath the surface.

One of the most common things I see is that s***m hasn’t been fully investigated. Often the focus is placed almost entirely on the female partner, with more tests, more pressure, and more lifestyle changes, while s***m is only briefly looked at, or sometimes not explored in detail at all.

But s***m is 50% of the equation, and it can be affected by so many things. Things like varicocele, previous injury or trauma, hormonal imbalances, infections, and lifestyle factors can all play a role.

So one of the first things we do is slow things down and ask why. Not just what the results say, but what might be behind them. When we understand the full picture, we can start to support it properly.

That’s why I always look at fertility as a couple, not just one person.
Supporting s***m health isn’t just about improving the chances of pregnancy either, it can also support a healthier pregnancy overall.

If you’re feeling unsure about your next steps, or like something might have been missed, you’re very welcome to reach out. You can book a fertility investigation call or a free intro call through the link in my bio.

I hope you’re enjoying this sunny English weather this evening 🥰 ☀️
Verity x





***mhealth

24/04/2026

Good news Friday 💕. This week we talk about s***m issues, pmdd, endometriosis and irregular cycles. How our fertility investigation sessions and wonderful reflexology have helped. ***mquality

17/04/2026

Good news Friday 💕. We’ve had two new pregnancies this week. One of which is with a couple that were struggling with PCOS. She wasn’t having periods or ovulating before coming to see us.

14/04/2026

Trying to eat better while trying to conceive can feel overwhelming.

When energy dips or you’re feeling low or stressed it can be so easy to snack, and those snacks can often be unhealthy, and won’t be doing our body any good, which in turn affects our fertility. Quick sugar fixes can often lead to a sugar crash which can leave you feeling tired and out of balance too.

These are one of my go-to simple snacks when I want something quick. They’re so easy to make.

OATS release energy slowly, helping to keep blood sugar more stable.
BANANA adds natural sweetness and nutrients like vitamin B6.
PEANUT BUTTER provides healthy fats and protein to help keep you fuller for longer.
DARK CHOCOLATE contains antioxidants and still gives that “treat” feeling. (in small amounts)

– Mash 2 ripe bananas
– Mix with 1 cup oats
– Add 1 to 2 tablespoons peanut butter
– Stir in dark chocolate drops
– Shape into soft cookies
– Bake at 180°C for 12 to 15 minutes until lightly golden

Let me know if you’ve got some great home made snack ideas or if you’d like more content like this. x






10/04/2026

Good news Friday 💕. We’ve had 2 natural pregnancies this week and two gorgeous babies have been born. We’ve also introduced a new service where you can book a 15 minute call if you’re an existing client and have a fertility related question.

04/04/2026

With all the talk of eggs at Easter, it feels like a good time to talk about egg quality.

Because it’s not just about age.

Egg quality is influenced by:

• Nutrient status
• Blood sugar balance
• Thyroid function
• Inflammation and oxidative stress
• Stress levels and sleep
• Environmental exposures

And importantly egg development takes around 3 months.
Which means what you do now is shaping the eggs you’ll ovulate in the months ahead.

So if there’s one thing I’d focus on over the next 3 months, it’s this…

Stabilise your blood sugar.

That means:
choosing protein-rich breakfasts, reducing sugar and refined carbs, and avoiding big energy spikes and crashes through the day.

Because when blood sugar is stable, hormones are more stable. And when hormones are more stable, ovulation and egg development are better supported.

It’s about understanding your body properly, and supporting it in the right way. 🤍

I hope you have a nice Easter break 🥚
Verity
X

31/03/2026

Each of us at the Verity Paz Clinic brings something slightly different, and often the most supportive approach is a combination, tailored to you and your journey.

Here’s how we each support you:

Verity
I support hormone balance, and more complex fertility journeys, including unexplained infertility, PCOS, endometriosis and cases where there are multiple factors involved.

Michelle N
Focuses on calming the nervous system, particularly when stress feels high during trying to conceive. Her treatments are amazing in supporting emotional wellbeing and help the body move into rest and repair.

Sarah
A women’s health all rounder, supporting fertility, hormones, headaches and digestive issues. Her own experience with reflexology inspired her to train and now support others in a calm and nurturing way.

Michelle R
Specialises in menstrual health, supporting painful, heavy or irregular cycles, helping clients better understand and support their bodies.

In many cases, working with more than one of us can be incredibly powerful.

If you are unsure where to start, you are always welcome to reach out. We can help guide you towards the most supportive plan for you.

Verity x





27/03/2026

Good news Friday. One of our fertility clients who was incredibly anxious to come and see us because she’d been denied help for many years due to being overweight. She has lost a 3.5 stone and now qualifies for NHS help. She looks and feels amazing, she’s been supported and encouraged every step of the way. Lots of nutritional help some wonderful hypnotherapy and some powerful fertility reflexology.

20/03/2026

Good news Friday! 4 more pregnancies again this week and another set of twins!

19/03/2026

Have you seen the new documentary on Netflix? I urge anyone trying to have a baby to watch the plastic detox.

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The Wokingham Business Centre, Evolution House, Easthampstead Road
Wokingham
RG402EG

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