Kenny Simpson Sport Therapist

05/06/2025

Are you ready to enhance your physical performance? 🏋️‍♀️ The latest blog post from Virtus Rehab & Performance breaks down the core pillars of optimal physical performance, whether you're on a pitch, a stage, or just living your day-to-day life. Learn how movement quality, strength, recovery, and mindset come together to help you achieve your goals. 🏆 Read more here: https://wix.to/oYpz8Ll

By Kenny Simpson | Virtus Rehab & Performance Keywords: Understanding the Foundations of Optimal Physical PerformancePerformance Isn’t Just for Pros—It’s for EveryoneWhen you hear the phrase elite strength and performance, it’s easy to picture athletes at the top of their game. Professional ...

18/04/2025

Jonah’s been through the highs and lows of elite rugby — and it’s been a pleasure supporting him through his journe.

Grateful for his kind words. Helping athletes stay at their best is what it’s all about!

10/04/2025

🌟 Client Testimonial 🌟

Taylor Lawrence is an absolute powerhouse and a key member of the Great Britain Bobsleigh Team! 🏆❄️ It’s been a privilege to work with him, helping to keep him strong, fast, and ready to take on the ice at top speed. His dedication, resilience, and drive are truly next level!

Proud to support such an elite athlete! 💪🚀

03/04/2025

🌟 Client Testimonial 🌟

Junor is an exceptionally gifted dancer and a First Soloist at the English National Ballet. I've had the pleasure of working with him for several years during my time at ENB, and his dedication, artistry, and resilience never cease to inspire!

Grateful to support such incredible talent! ✨

23/03/2025

📖Case study📚

This is an example of a return to contact graded exposure protocol I use in my other life in professional rugby.

Nathan had a grade 5 ACJ separation, which needed surgery to repair.

Targets for returning to contact:
-no swelling and pain, achieved after 3 weeks
-full ROM, achieved after 2 weeks
-80% strength right-left (6rm DB bench and DB row, external rotation at neutral and 90, and internal rotation), achieved after 6 weeks
-ASH test 80% of non injured arm (measure of maximal and rate of force development away from the body) achieved after 8 weeks.

The drills shown are only a few examples of what we did to get them game ready, but they demonstrate a key principle in all rehab programs- graded exposure.

If you are looking to return to contact sport after injury or surgery, feel free to DM us or send us an email at: kenny@virtusstrengthtraining.com.

To book a session, follow the link in the Bio or DM us.