Rebecca Hogan Coach

Rebecca Hogan Coach ✨Find your Flow of Fun, Family & Fulfilment in life & work and feel Confident & Successful in life✨ If you’re feeling tired, frustrated and overwhelmed.

Life Coaching for women who are looking to ditch the guilt, doubt and overwhelm in order to feel calm, confident and in control. And fed up of feeling guilty about everything. Rebecca can help you work out how to commit to making time for yourself, to feel calmer, more confident and more connected to yourself, your family and the adult world again. Get your sparkle back and feel fun again!

I was saving this moment for after A’s bedtime. But Daddy is doing bath time and I just fell over the puppy gate. 🤦🏻‍♀️S...
29/05/2025

I was saving this moment for after A’s bedtime. But Daddy is doing bath time and I just fell over the puppy gate. 🤦🏻‍♀️

So I thought F it!

Now is the time!

🤪💖🤩🥰

I no longer have access to my Facebook business page, which means I can’t reply to messages or even shut it down. I can ...
29/05/2025

I no longer have access to my Facebook business page, which means I can’t reply to messages or even shut it down.

I can only post to it from here!

So if you’ve messaged me there and haven’t heard back - that’s why. I promise I’m not ignoring you!

👉 You can stay connected with me on Instagram

👉 Or find me via my personal Facebook profile: facebook.com/rebecca.hogan.125760

Help - if you know anyone tech-savvy or with experience getting back access to Facebook business pages, please do let me know! I’d be so grateful.

Thanks so much for being here 🧡 I’ve got lots to share with you - and I’d hate for you to miss it.

THIS is what’s possible when you stop just surviving - and start creating space to truly thrive 🤩But how does it start?✨...
27/05/2025

THIS is what’s possible when you stop just surviving - and start creating space to truly thrive 🤩

But how does it start?

✨ With a pause.
✨ With a breath.
✨ With space, support, and sisterhood to come back to YOU.

If you’ve ever thought:
🔸 “Why can’t I enjoy life more?”
🔸 “Why do I feel like I’m always behind or not good enough?”
🔸 “How does everyone else seem to manage better than me?”

You’re not broken - you’re just overwhelmed.

And Free to Be Me was made for you.

Here’s how we begin in June:

🧭 The Future You Vision Course - get clear on what matters and how to make it happen
💻 Group Call – 16th June
🎨 Live Vision Workshop – 23rd June

Then in July, we make your vision real with:
→ A personal VIP coaching day
→ Group coaching & mindset support
→ Monthly sisterhood calls

You get to choose your way in:
💡 Dip your toe in with the Vision Course
🚀 Fast-forward with a VIP Day
🌈 Or go ALL IN with the full Free to Be Me experience

✨ Decide by 7th June to unlock beautiful bonuses & a whole lot of support.

You don’t need to wait for life to feel calmer.
You just need to take that first step back to YOU.

Are you ready to feel confident, calm, and fully alive again?

👉 DM me “let’s chat”

With you every step of the way,
Rebecca x

Half term and bank holiday weekends can feel like one big juggling act, right?Worrying about rainy days, “mum, I’m bored...
24/05/2025

Half term and bank holiday weekends can feel like one big juggling act, right?

Worrying about rainy days, “mum, I’m bored” on repeat, running out of snacks, and trying to sneak in a hot drink (let alone get any work done).

You’re not alone in finding it exhausting. So know you’re doing your best 🥰

Here’s a few things you can do to bring a little more calm and connection:

✔️ Make meals special by cooking together

✔️ Play a quick board game or read a book in the afternoons

✔️ Set up crafts and activities so they can discover and create

✔️ Sort wardrobes or order summer clothes together

✔️ Go for a spontaneous walk or train ride

✔️ And most importantly - find time for YOU (even if it’s just 10 minutes!)

Remember: you don’t have to be perfect. Be present in the moments that truly matter and be kind to yourself too 😁

What’s your favourite way to survive and thrive during half term? Drop me a comment - We’d all love to hear.

👉 Want more support to enjoy family life more? Check out my pinned post for how I can help you move from surviving to thriving this summer.

With love,
Rebecca x

He’s cheerfully walking out the door.I’m standing at the bottom of the stairs.And my daughter is twirling around the liv...
22/05/2025

He’s cheerfully walking out the door.
I’m standing at the bottom of the stairs.
And my daughter is twirling around the living room, singing at full volume - instead of brushing her teeth like I’ve asked her to a million times already🤷🏻‍♀️

The worst bit?
I’ve got just 10 minutes to get dressed before the school run 🤦🏻‍♀️

I’m trying to hold it all together.
Trying to be it all.
Do it all.

But under the surface, I feel like I’m failing at everything.
Exhausted😮‍💨
Fed up 🙄
Totally not managing like the “old me.”

Can you relate?

Here’s what I now know:
✨ I wasn’t failing - I was just working it out - so it’s called evolving!
✨ And I didn’t have to do it all alone.

Getting the right support to help you feel like you again - and even better - changes everything.

I trained as a coach in 2020, and I haven’t stopped since.

I’ve gathered powerful tools, mindset shifts, and gentle but transformative practices to help the many mums I work with - who are right where I once was.

If you’re feeling overwhelmed, stuck, or like you’ve lost yourself along the way…
I want you to know: it can get better.
You can feel more confident, joyful, and free to be you.

👉 Head to my pinned post to see how I can help you go from surviving to thriving this summer.

With love,
Rebecca x
P.S. I’m currently learning about play therapy to help you parent and bond with your kids ✨

Ever feel like life used to be easier… lighter… more exciting - before you became a Mum? 💭That’s ok! You’re not doing an...
20/05/2025

Ever feel like life used to be easier… lighter… more exciting - before you became a Mum? 💭

That’s ok!
You’re not doing anything wrong.

You’ve just been holding it ALL together for everyone else for far too long 😵‍💫

And now, you’re craving something more:

✨ More joy in the everyday

✨ More clarity about what you want

✨ More confidence to be your full self - not just “Mum”

✨ More support from someone who gets it

Good news! You don’t have to wait until “things calm down” (spoiler: they won’t 🙃).

You can start feeling better right now 🤩

Here’s how I can support you👇

💖 A free guide to help you reconnect with your spark

🌟 A vision course to get clear on what’s next

🚀 A VIP day for quick, transformational breakthroughs

✨ Or my signature Free to Be Me program to guide you through a complete mindset shift

And if you’re not sure where to begin? I’ve got you.

📩 DM me or book a free call and we’ll figure out your best next step - together👭

✨It’s a great time to get in touch because the group vision work is happening in June and you get all of that plus a group VIP day as a bonus if you join Free To Be Me by 7th June ✨

You deserve to feel alive, fulfilled, and like yourself again.

Motherhood isn’t the end of you - it’s the making of a new more real you 👌💖

📷

It’s all the micro moments of your reality that are different from what you expected life to be like 😳All together they ...
19/05/2025

It’s all the micro moments of your reality that are different from what you expected life to be like 😳

All together they all add up 🥺
They are massive! 🤷🏻‍♀️

🕗 Waking the kids, getting them out the door, squeezing in work, laundry, a full face of makeup, and a polite smile.

🧠 Managing school drop-off to pick-up while trying to fit in a career, your mental health, and maybe - just maybe - a coffee while it’s hot.

👧🏻👦🏼 After school one child is crying about a playground fallout, the other is the crazy version of overtired, your husband walks in and disappears upstairs, and you’re cooking three separate dinners while replying to work emails on your phone.

🏊 Saturday “rest”! You’re packing swim bags, standing by a sweaty pool, then racing to a BBQ with gifts, snacks, and sunscreen.

🛁 Bath and bedtime - You dreamed of stargazing and fairy tales - instead, it’s playground processing during hair-washing and sitting with them until they finally drop off.

And when they are finally sleep, you feel too too exhausted to be productive but too guilty to relax 🤯

Here’s the thing - you were never told the realities of modern day motherhood & You were never meant to do this alone!

Please know and remember that:
‼️You don’t have to “do it all.”
‼️You don’t have to feel guilty for needing help.
‼️You don’t have to keep pushing through survival mode.

👋 I’m Rebecca - a life coach for motivated mums who want to feel happier and more successful. To enjoy life with less stress and strain!

😁 I help you shake off the pressure and start thriving. Because motherhood can feel easier & You can feel more like YOU again.

It’s time to ditch the ‘Do It All’ myth 🤩

💌 DM me “THRIVE” and I’ll send you the first step.

The future is equal! And this is what it looks like 🤩🎉🍾 Me with a glass of fizz.💁‍♂️ Hubby cooking tea.🧒 Daughter amusin...
17/05/2025

The future is equal! And this is what it looks like 🤩🎉

🍾 Me with a glass of fizz.

💁‍♂️ Hubby cooking tea.

🧒 Daughter amusing herself after coming home from her club 🙌

✨Want more time to be you, follow your dreams, and love the life you’re living?✨

I’ve got something NEW to help you - Work out what you want. And how to go about getting it 👌💖

Hot off the press (following my solo retreat night plus my very own VIP day with )

I’m now offering my very own powerful VIP Day and you can get it as a bonus when you join Free To Be Me!!

DM me INFO and I’ll let you know how to get clear, confident, and moving forward to live a life you totally love and fast 🚀

Sound good?

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Wokingham

Opening Hours

Monday 11am - 2:30pm
Tuesday 10:30am - 2:30pm
Thursday 10:30am - 2:30pm
Saturday 9am - 12pm

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Rebecca Hogan Coaching Therapies

Rebecca Hogan Coaching Therapies utilises many different Coaching techniques as well as NLP, EFT and Reflexology to support and empower you to become your best version of you. I work from my treatment room in Wokingham, by phone and online.