AYUUM

Vibrant health, strength and peace are your birthright. We have the pleasure of serving you on your journey to wellness.

12/03/2024

Time to lighten up!
If like us you're sick to the back teeth of hearing the gloom and doom of what’s in store .. let’s remember the big picture, life moves ahead, there is a plan for everything, and all things have a season.
Spring is thay season of hope, the season of transition, new life and greater light.

24/01/2024

Be like Jack, have your own magic beans 😉

29/12/2023

Energize and create in 2024!
He Shou Wu, the great spiritual chi-giver, purifies and mobilises the blood.
Clearing the field of dross and re-establishing life force power.
Go to Ayuum.com for more info

02/11/2023

If you feel that you would like to know more about how to incorporate the healing methods of Ayurveda through food, lifestyle, herbs, and wellness practices, but think it's too limiting, there are ways to incorporate change that will suit your individual goals and desired outcomes.
It's better to go 50/ 50 and create sound balanced changes than rush in and change it all and then feel overwhelmed.
A wise practitioner will advise this.

02/11/2023

Do you want to feel satisfied?
Bake an Irish soda bread.
No yeast and use gluten-free ancient grains, I use the buttermilk left over from making cultured ghee, but you can buy buttermilk, I also mill my flour, by milling my groats as I need them this makes my bread a superfood, packed with prana. I add in chopped fresh rosemary to aid the gut in digestion.
A simple recipe to follow.
500 grams of Eincorn flour
2 tsp of sea salt
1 tsp bicarbonate of soda
2 tsp of finely chopped rosemary
400 mL buttermilk

This bread is the closest I have gotten to producing regular bread ayurvedically it incorporates all six tastes sweet, sour, salty, bitter, pungent, and astringent.
Method
> Heat the oven to 200C/ 180c fan/ gas 6
Gently with your right hand blend in all the dry ingredients in a large bowl, be careful not to impact the flour with too much beat and movement, and lovingly blend in the intention of great health.
> Add the into the bowl the buttermilk, and stir once again in a circular motion with the right hand, bringing the ingredients together into a bowl shape.
> Flour a work surface and tip the sticky dough out, gently with flat palms shape it into a round, using a sharp knife cut through the centre a cross shape, and add in your intentions for health and well-being.
> Put into a Dutch pot or casserole dish with a lid, I use a lid as this creates the steam that gives a good crust but also keeps the bread moist.
> Bake in the oven for 40 mins
> Cool on a wire rack, slice and serve on its own or with your favourite soup or stew.
This is autumnal eating at its simplest and best.

02/11/2023

If you're feeling low, lacking energy, sleeping longer than you would like and still waking up tired. Life may feel incredibly challenging right now, These symptoms of emotional overload affect the livery and spleen our emotional release organs, when the blood isn't flowing we are stagnant, our Prana is incredibly low, and our LIFE FORCE is parked.
What can we do?
No1 - eat prana-rich foods, simply eat organic greens, if you can invest anything invest in Organic Vegetables.
No2 - Pranayama, simply sit, inhale long slow and deep for 8 seconds, hold for 8, and exhale for the count of 8.
When our energy is low, we should start with simple pranayama. Nothing challenging.
No3 Take a level tsp of He Shou Wu every morning and evening for 30 days.
He Shou Wu works by promoting immune function, increasing the production of T and B cells, its antiviral properties protect the liver by reducing inflammation, preventing fat oxidation and increasing antioxidant effects.
Spiritually recognised by Monks in China to aid in lifting the vibration, our energy frequency to support a clear connection in our spiritual practice.
These herbs are meant to be used as Rasayana, in Sanskrit - the path of essence, to invigorate the body and lengthen the life span.
Use when needed, we do not advocate the overuse of herbal medicine, listen to your body.

31/10/2023

Whilst we progress within our spiritual practice we often feel the need to let go of eating meat, drinking alcohol, coffee, sugar etc. Ultimately these things drop away naturally over time, it's a natural shift in our reality, we just can't stomach those things anymore, the pleasure has disappeared and we are left with negative effects.
We may keep trying to have another go, letting the past dictate the present, but our bodies and minds will quickly stop us in our tracks, we just won't be able to relive the past, it's a done deal, another chapter has begun, no way back, only forwards and upwards.
But… we may have a few lessons left before the message hits home

31/10/2023

It's that time of year when we can all tap into our inner Mystic, the side of our nature that feels the magic of life all around.
We just need to increase our subtlety, that's what we do here at Ayuum, we gather together in circles practising Kundalini Yoga, discussing mystical practice, yogic philosophy, and the maps of how to live life in balance with Ayurveda, we wild swim, ride horses, forage and take our herbs, we live in tune with the nature we are surrounded by here.
We do not follow a religion or doctrine, we reach for our inner being, after all the great Saints and Gurus did not come to deliver religion but to ascend themselves leaving us examples of how to achieve this.
There is no need to become replicas.
The Scorpio Zodiac sign is the ultimate example of how this transformation naturally occurs, life will administer the challenges, and our own will dictates our unique outcomes.
We run classes, workshops, cooking classes, one-on-ones and more.
What we are above all else is a vibrant community of individual mystics, reaching for soul growth at our own pace.

30/10/2023

How we manage our choices from moment to moment not only gives us today's experiences but leads us to how we embrace the new day.
There is a lag in our emotional body, we may eat the big Cake or drink the extra glass of wine on Sunday but on Monday morning when we open our eyes how we start the day will be subject to the previous day's discipline. Not a stark rigid discipline for vanity's sake but the discipline to know our own emotional and physical reactions
To the choices we make.

29/10/2023

AYUUM Gold Dust.
One of our Ayurvedic Kitchen cupboard favourites.
Be the herbalist in your family.

Golden milk is deeply woven into the daily well-being routine of many.
Turmeric compound curcumin is a powerhouse healer, stimulating the digestive system and helping to eradicate inflammation.
Fights fatigue, joint pain and stiffness.
Ashwagandha is known to promote mental focus, relieve stress, balance mood, boost vitality, and deliver consistent energy boosts.
Green Cardamom digestive stimulator.
Black Cardamom helps ease the pain of stomach ulcers, balancing acid and keeping bloating at bay.
Improved blood circulation.
Fennel is anti-bacterial, supports healthy skin, and strengthens Agni.

29/10/2023

Garlic! This time it year I allow myself and my family the real pleasure in the flavour of garlic!
In SVA Ayurveda is considered very heating and therefore not to be used for daily.
If you have a regular focused meditation practice garlic is recognised to irritate the mind and emotions, Monks and Yogis will avoid garlic when possible.
But at this time of year if you have a soar throat, inflammation oin the chest, a little garlic will give your immune system a boost.

24/09/2023

Meet Yogi! She loves to run and play around the trees in the forest surrounding our house.
Here at Ayuum, we have no desire to be a big player in the natural food and supplements industry, our mission is to serve our neighbours, be active in our immediate community, teach what we know and share all we can.
We order small batches, we only deliver in the UK, and we connect to you one-to-one.
We love the Earth and we walk lightly.
For all the young activists who are feeling anxious and fearful for our Earthly future, we are filming a series of Ayuum life wholesome living classes.
A wholesome life is gentle, kind and loving.
The antidote for materialism and gluttony.
We invite you to be a wholesome activist and vote for one another.
Sat Nam

22/09/2023

The Earth holds wisdom and healing, when we are searching for support and comfort she has answers to our questions

18/08/2023

As the end of summer comes to a soft tapering off, here at Ayuum we prepare for our new gatherings, and our classes and workshops start up again in September.
We have a glorious community, beautiful souls who lift the vibration of our sacred space.
We begin our “Soul Searcher” series of classes on September 7th ( wait list is available)
We also start our Ayurvedic lifestyle workshops Sunday 15th October.
If you're interested in learning more about our sessions, Kirtan events, and Ayurvedic cookery school. One 2 Ones please feel warmly welcomed into our community.

15/08/2023

Do you have a favourite mushroom recipe?
Here’s a quick and simple healing meal option.
Take
>Three medium lion mane mushrooms.
Slice thinly - but not too thinly.
>Heat a pan with 1 tbs grass-fed ghee
> Chop 1 tbs fresh thyme or used 1/2 tsp dried thyme
> When the ghee is heated, toss in the mushrooms, flip over and then add the tune, move quickly, your searing not frying, allow the thyme to coat the mushroom and then remove.
Eat straight away.

08/08/2023

When you want to keep it simple.
We are trained, qualified Ayurvedic herbalists / practitioners.
A lifetime of learning and commitment to serving. Ayuum for well-being.

27/10/2022

Time to step away from negative people, places, groupings, and living situations that are no longer of service to our evolution.
Scorpio intensity won't leave a stone unturned.
Clear your space but protect your energy boundaries.
Sacred Palo Santo Anointing oil.

24/10/2022

Let the sun set on today events. Tomorrow we riew again.

Address

31 Caterham High Street
Woldingham
CR35UE

Telephone

+447877195316

Website

http://www.ayuum.com/

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Life always finds a way to rise 🌎💙

I have been lucky enough to have watched the entire series, it is a transformational experience. Also FYI my beloved Son Harvey Smith Dolan filmed, edited and produced the documentary, Gaia, John, Harvey, and Pilloo take you on an adventure of the heart ❤️

2024 Tranquility.

AYUUM Gold Dust. One of our Ayurvedic Kitchen cupboard favourites. Be the herbalist in your family. Golden milk is deeply woven into the daily well-being routine of many. Turmeric compound curcumin is a powerhouse healer, stimulating the digestive system and helping to eradicate inflammation. Fights fatigue, joint pain and stiffness. Ashwagandha is known to promote mental focus, relieve stress, balance mood, boost vitality, and deliver consistent energy boosts. Green Cardamom digestive stimulator. Black Cardamom helps ease the pain of stomach ulcers, balancing acid and keeping bloating at bay. Improved blood circulation. Fennel is anti-bacterial, supports healthy skin, and strengthens Agni.

Time to step away from negative people, places, groupings, and living situations that are no longer of service to our evolution. Scorpio intensity won't leave a stone unturned. Clear your space but protect your energy boundaries. Sacred Palo Santo Anointing oil.

Blue Lotus, the flower of enlightenment. Let the Blue Lotus join you as a plant spirit companion; she weaves in gently As you gradually lighten your perception to more refined frequencies. Blue Lotus will prepare the body system to receive and contain higher vibrations making it viable to receive messages, insights, and heightened intuitive perception. It doesn't happen after one cup; a relationship develops, as you both come together with purpose.

Wild at Heart! I want to feel the wildness of nature Flowing through my veins, the connection to the Earth, to feel present and available in every moment. How about you?

Made by Women for Women. Who knows what it feels like to be going through Menopause? Another Sister shifting into the Wise Women. We have earned this; we have lived and held the space in the home as the Daughter, Sister, Mother, Grandmother, Each stage has presented challenges, challenges we have worked with and grown through. Accepting ourselves as beautiful with wrinkles, and extra flesh, hasn't been easy when we battle against the extreme manufactured image of how women should look in her Crone years. Yes, I said it “Crone.” the Wise Women. Altered, cut up, implanted, starving, Shrunk to fit a space that is way too small to hold the powerhouse Wise Women. You can't claim it; you have to earn it. The Wise Women blend is made for you, the Women who choose to transform with the support of Mother Earth. We Love you; we See you.

Autumn shifts, and it is time to start adjusting diet and lifestyle. What's your favourite comfort food?

Who else is licking their lips and looking forward to dreaming days and nights curled up in front of the fire with a delicious mug full of Golden Milk, our dreamy Gold Dust Ayurvedic blend with 80 % adaptogens added is incredible. Honestly, it is the best we've had, we may be a little biased, but as a qualified Ayurvedic herbalist and Ayurvedic Chef I think we came up with the perfect balance of flavour and inflammation and gut healing. www.ayuum.com

Have you visited a Holly Space lately? Who goes into the depths of the forest on their Earth Walk comes out the other side renewed. The silent space gives way for our consciousness to talk louder to us. Our heart beats to the rhythm of our step. A time capsule of healing, no need for words to share our story, the forest knows why we have come and what we need. Enjoy the SuN Day - the day meant for regeneration and rest. In a frantic world, be the whisper in th breeze.

Cover me in GOLD DUST// So if I had to recommend one of our super powders the whole family could use, this is it! Packed to the rim with body/ mind / emotional healing. Pure plant Power. Tonight we are going to feel the massive impact of the final Super moon of 2022; our emotional bodies are going to be put through the wringer. A soothing spoonful of Gold Dust added to your favourite warmed milk will ground and settle you. The cleanest Organic herbal ingredients are blended to eradicate inflammation and soothe the mind. This is our go-to Super Moon companion

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