02/11/2023
If you're feeling low, lacking energy, sleeping longer than you would like and still waking up tired. Life may feel incredibly challenging right now, These symptoms of emotional overload affect the livery and spleen our emotional release organs, when the blood isn't flowing we are stagnant, our Prana is incredibly low, and our LIFE FORCE is parked.
What can we do?
No1 - eat prana-rich foods, simply eat organic greens, if you can invest anything invest in Organic Vegetables.
No2 - Pranayama, simply sit, inhale long slow and deep for 8 seconds, hold for 8, and exhale for the count of 8.
When our energy is low, we should start with simple pranayama. Nothing challenging.
No3 Take a level tsp of He Shou Wu every morning and evening for 30 days.
He Shou Wu works by promoting immune function, increasing the production of T and B cells, its antiviral properties protect the liver by reducing inflammation, preventing fat oxidation and increasing antioxidant effects.
Spiritually recognised by Monks in China to aid in lifting the vibration, our energy frequency to support a clear connection in our spiritual practice.
These herbs are meant to be used as Rasayana, in Sanskrit - the path of essence, to invigorate the body and lengthen the life span.
Use when needed, we do not advocate the overuse of herbal medicine, listen to your body.
