14/05/2024
Although we speak of Mental Health almost every day here; this month in particular is a great opportunity to raise awareness, fight the stigma and speak up.
💚 1 in 5 people have suicidal thoughts.
💚1 in 14 people self-harm.
💚1 in 15 people attempt su***de.
💚1 in 5 people young people (age 13-18) has or will develop a mental illness in their lifetime.
💚Depression is the leading cause of disability worldwide.
💚Common signs of mental health issues include, but are not limited to: extreme mood swings, changes in eating habits, excessive worrying or feeling fearful, problems concentrating, and avoiding friends or social activities.
Although we wish that there were no stigma attached to Mental Health and those that suffer the symptoms, sadly that day is not yet here. Encouraging others to talk, to actively listen and show support goes a huge way.
Sending love and strength to those who struggle every single day, not just throughout the month of May 💚
Here are some important contacts should anyone be in crisis:
💚 SANE Mental Health Charity 0300 1247900
💚 Samaritans 0808 0640123
💚 CALM 0800 585858
💚 SHOUT Text 85258 shout
💚 National Su***de Prevention Helpline UK 0800 6895652
