R&R Physio-led Pilates

R&R Physio-led Pilates Physiotherapy
Pelvic health
Reformer pilates

✨Client spotlight ✨Amy completed her first marathon in Brighton last weekend, she locked into her training plan and supp...
17/04/2026

✨Client spotlight ✨

Amy completed her first marathon in Brighton last weekend, she locked into her training plan and supported her running and gym work with weekly reformer sessions and regular Physio and massage whenever she felt a ni**le

🏅 If you’ve got an event coming up and you want our support, we’re here every step of the way offering years of experience to get you across the finish line

15/04/2026

Pregnancy Pilates in Woldingham 🤰

This client is 20 weeks pregnant, with exercises adapted in real time to suit her stage of pregnancy and keep everything safe and appropriate.

At R&R Physio Pilates, all sessions are physio-led and tailored to support:

• Pregnancy
• Postnatal recovery
• Pelvic health

If you’re pregnant and unsure what’s right for you, we’re here to support you.

14/04/2026

Pregnancy Pilates in Woldingham 🤰

This client is 20 weeks pregnant, with exercises adapted in real time to suit her stage and keep everything safe and appropriate.

At R&R Physio Pilates, all sessions are physio-led and tailored to support:
• Pregnancy
• Postnatal recovery
• Pelvic health

If you’re pregnant and unsure what’s right for you, we’re here to support you.

🎉 You’re Invited! 🎉Join us for a special R & R Physio Pilates birthday celebration at Woldingham Village Club 🥂📅 Thursda...
10/04/2026

🎉 You’re Invited! 🎉

Join us for a special R & R Physio Pilates birthday celebration at Woldingham Village Club 🥂

📅 Thursday 23rd April
⏰ 5–7pm
🍸 A pre-dinner drink on us

Come along for a relaxed evening, a chance to mingle, and enjoy great company — no sportswear required 😉

📩 Check your emails for full details and please RSVP so we can gauge numbers.

We can’t wait to celebrate with you!

✨Postnatal Reformer Pilates, and baby’s invited!✨We’re excited to re-launch our baby-friendly Postnatal Reformer Pilates...
07/04/2026

✨Postnatal Reformer Pilates, and baby’s invited!✨

We’re excited to re-launch our baby-friendly Postnatal Reformer Pilates classes this April, every Wednesday at 12pm!

These small group sessions (just 5 mums per class) are led by a Pelvic Health Physiotherapist, so you’ll get expert guidance and the personalised support your postnatal body needs.

Designed for mums and their little ones (pre-walkers only 👣) each class helps you rebuild strength, move safely and support your recovery after birth.

Before starting, you’ll need to book a 1:1 class intro with a Pelvic Health Physio to assess your recovery and ensure the program is right for you.

📍 Wednesdays, 12pm starting April 15th
👶 Babies welcome (non-walkers only)
🧘‍♀️ 5:1 class size = personalised, expert support
💛 1:1 class intro with pelvic health physio required before starting

DM us to book or register your interest – spots are limited!

PostnatalRecovery reformerpilates woldinghamwellness
WoldinghamPilates Woldingham surreymums
postpartum Pelvichealth PelvicFloorRecovery

Leaking.A core that still feels weak.Pain or discomfort.These are some of the most common signs your body hasn’t fully r...
24/03/2026

Leaking.
A core that still feels weak.
Pain or discomfort.

These are some of the most common signs your body hasn’t fully recovered after birth.

• Leaking when you cough, sneeze or exercise
• A tummy that still feels weak or “doming”
• Pain during s*x or internal discomfort
• Ongoing lower back or pelvic pain

These are common…
but they’re not something you should have to live with.

At R&R, we take the time to properly understand your body and where things aren’t working as they should.

From there, we guide you step by step — helping you rebuild strength, confidence, and trust in your body again.

If something doesn’t feel right, it’s worth getting it checked 🤍

Book your Pelvic Health assessment.

We’re turning 1 🎉We officially opened our doors on 24th March last year, and what an amazing first year it’s been 🤍To ce...
19/03/2026

We’re turning 1 🎉

We officially opened our doors on 24th March last year, and what an amazing first year it’s been 🤍

To celebrate, every class booked for the rest of this month will be entered into our birthday giveaway.

You could win:

– A private Pilates session
– A sports massage
– A physio or pelvic health assessment
– A free class

As a little thank you for being part of our journey 💫

Join us this Tuesday for cake and a celebration 🧁
Cake for all clients booked in on Tuesday!

Book your class for the rest of this month to be in with a chance to win.

Winners announced at our birthday party in April x

✨ NEW CLASS ANNOUNCEMENT ✨Reformer Barre Fusion starts Wednesday at 9am.This class blends standing barre work with the r...
12/03/2026

✨ NEW CLASS ANNOUNCEMENT ✨

Reformer Barre Fusion starts Wednesday at 9am.

This class blends standing barre work with the reformer to create a low-impact, high-intensity workout set to upbeat music. Expect small, controlled movements and high repetitions designed to strengthen, tone and lengthen the body.

Inspired by ballet movements and posture, and combined with Pilates and strength training, this class will challenge your muscles in a completely different way while keeping the workout fun and energising.

If you love feeling the burn, improving strength and leaving class feeling longer, stronger and more balanced — this one’s for you. ✨

Book your spot and come try something new.

🌸 Mother’s Day Offer 🌸Treat Mum to a 45-minute sports massage for £60 at R&R Physio Pilates.Perfect for relaxation and m...
10/03/2026

🌸 Mother’s Day Offer 🌸

Treat Mum to a 45-minute sports massage for £60 at R&R Physio Pilates.

Perfect for relaxation and muscle recovery.

Limited availability with:
• Arion (Mondays)
• Serji (Wednesdays)

📩 DM us or book online to secure a slot.

💬 Tag someone who should treat their mum to this.

Many women are signed off at their 6-week postnatal check with their GP, but this appointment is usually around 10 minut...
04/03/2026

Many women are signed off at their 6-week postnatal check with their GP, but this appointment is usually around 10 minutes and doesn’t include a detailed physical assessment of your recovery.

Pregnancy and birth place significant demands on the body, and recovery looks different for everyone.

At R&R, our 60-minute postnatal assessment allows us to look in much more detail at how your body is recovering.

During your appointment we will:

• Take a detailed birth history
• Talk through your goals and return to exercise
• Assess pelvic floor strength and core function
• Check C-section or perineal scars
• Assess for abdominal separation (diastasis)
• Evaluate your spine, posture and movement

This helps us identify any issues early and support a safe, confident return to exercise and daily activities after birth.

Our physiotherapy postnatal checks can be carried out from 6 weeks after birth.

📍R&R Physio & Pilates
Specialist Pelvic Health Physiotherapy

Book via the link in bio.

09/02/2026

It’s a special moment when you get a class moving in sync 🤌🏻

January R&R Offer ✨Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 pe...
16/01/2026

January R&R Offer ✨

Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 per class

⏳ Offer ends 30th Jan.

New clients must book an intro class before attending | One package per client

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