R&R Physio-led Pilates

R&R Physio-led Pilates Physiotherapy
Pelvic health
Reformer pilates

✨ NEW CLASS ANNOUNCEMENT ✨Reformer Barre Fusion starts Wednesday at 9am.This class blends standing barre work with the r...
12/03/2026

✨ NEW CLASS ANNOUNCEMENT ✨

Reformer Barre Fusion starts Wednesday at 9am.

This class blends standing barre work with the reformer to create a low-impact, high-intensity workout set to upbeat music. Expect small, controlled movements and high repetitions designed to strengthen, tone and lengthen the body.

Inspired by ballet movements and posture, and combined with Pilates and strength training, this class will challenge your muscles in a completely different way while keeping the workout fun and energising.

If you love feeling the burn, improving strength and leaving class feeling longer, stronger and more balanced — this one’s for you. ✨

Book your spot and come try something new.

🌸 Mother’s Day Offer 🌸Treat Mum to a 45-minute sports massage for £60 at R&R Physio Pilates.Perfect for relaxation and m...
10/03/2026

🌸 Mother’s Day Offer 🌸

Treat Mum to a 45-minute sports massage for £60 at R&R Physio Pilates.

Perfect for relaxation and muscle recovery.

Limited availability with:
• Arion (Mondays)
• Serji (Wednesdays)

📩 DM us or book online to secure a slot.

💬 Tag someone who should treat their mum to this.

Many women are signed off at their 6-week postnatal check with their GP, but this appointment is usually around 10 minut...
04/03/2026

Many women are signed off at their 6-week postnatal check with their GP, but this appointment is usually around 10 minutes and doesn’t include a detailed physical assessment of your recovery.

Pregnancy and birth place significant demands on the body, and recovery looks different for everyone.

At R&R, our 60-minute postnatal assessment allows us to look in much more detail at how your body is recovering.

During your appointment we will:

• Take a detailed birth history
• Talk through your goals and return to exercise
• Assess pelvic floor strength and core function
• Check C-section or perineal scars
• Assess for abdominal separation (diastasis)
• Evaluate your spine, posture and movement

This helps us identify any issues early and support a safe, confident return to exercise and daily activities after birth.

Our physiotherapy postnatal checks can be carried out from 6 weeks after birth.

📍R&R Physio & Pilates
Specialist Pelvic Health Physiotherapy

Book via the link in bio.

09/02/2026

It’s a special moment when you get a class moving in sync 🤌🏻

January R&R Offer ✨Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 pe...
16/01/2026

January R&R Offer ✨

Train with R&R in Woldingham and grab 6 classes for the price of 5 — that’s 1 class FREE or £21.60 per class

⏳ Offer ends 30th Jan.

New clients must book an intro class before attending | One package per client

08/01/2026

5 weeks post total hip replacement and progressing well.

This is the approach we take to rehab — restoring hip strength and control, then progressing capacity for walking, stairs and a return to exercise.

Rehab started pre-operatively with prehab, which plays an important role in post-surgical recovery.

Huge thanks to Mr Panose and the team at North Downs Hospita l for the excellent surgical care.

Unsure what stage your rehab should be at? That’s something we help guide in clinic.

26/11/2025

Join Serji at R&R Physio Pilates every Wednesday!

Our classes are designed for all abilities, with modifications to suit everyone—whether you’re a beginner, recovering from injury, or looking to level up your Pilates practice. 💪

🌿 Experience improved strength, flexibility, and posture in a safe, supportive environment.

📍 Perfect for those seeking rehab-friendly Pilates or a physio-guided workout.

Not sure if it’s time to see a physio? If any of these signs sound familiar, we’re here to help — from post-fracture reh...
21/11/2025

Not sure if it’s time to see a physio? If any of these signs sound familiar, we’re here to help — from post-fracture rehab to MSK physiotherapy and pelvic health support. 🤍

Take the first step towards feeling better and book your session today!



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Woldingham

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