08/09/2025
⚕️ High blood pressure, often called the “silent killer,” usually has no obvious symptoms — yet it is a major risk factor for heart disease, stroke, and kidney problems.
📊 Regularly checking your blood pressure is one of the most important steps you can take for your long-term health. Small lifestyle changes such as improving your diet, increasing activity, and reducing salt can make a significant difference.
📽 Watch this evidence-based video to learn practical strategies to reduce blood pressure: https://ow.ly/4JPu50WQrco
ℹ️ Find more resources and advice here: https://ow.ly/aFb950WQrca