18/11/2025
Day 7 Quit Smoking Challenge
Day 7 — Celebrate & Future-Proof
Message: A slip isn’t a spiral unless you stop climbing. Progress > perfection.
Do this (4 min): Write a “slip plan”:
• If I slip, I’ll throw the rest away immediately.
• I’ll text/call ______ for support.
• I’ll review my why and do 10 breaths + 4 D’s.
Finish by celebrating your 7-day streak—name one reward you’ll take today.
