Simply Breathtaking

27/02/2025

Ooooh the calendar is filling up and we would love for you to join us.

Reserve your place now on our website or Dm us to find out more.

Your time is now 🥰

28/05/2024

https://uk.style.yahoo.com/heres-why-deep-breathing-works-110500858.html?

Interesting post from Stanford University.

Stanford University researchers were responsible for uncovering why deep breathing can be so effective at mitigating anxiety. Their research sought to make clear the connections between mind and body by focusing on a small group of brain neurons in mice.

02/05/2024

Are you near Redditch, Birmingham? Then this is an opportunity for you to come and try Transformational Breath® with us. This is always a fab group and a fabulous session. It's rare that space opens up on these sessions so catch it whilst you can.

If you would like to book your ticket or get more information then comment or DM us the word Ticket and we will send you the hosts booking link. We look forward to seeing you there!

24/04/2024

Curious about breathwork but unsure where to start? 🌬️ Let this workshop attendee's glowing testimonial inspire you! She arrived with no prior experience, simply an open mind, and left transformed. 💫 Dive into your own healing journey with us - we're here to guide you every step of the way. What's holding you back? DM us with your questions and secure your spot for our next workshop!

12/04/2024

Like us are you tired of the drama and extreme promises plastered everywhere? Let's set the record straight. While the world screams for attention-grabbing results, the truth about breathwork is refreshingly simple: it's calming, therapeutic, deeply relaxing and amazingly beneficial for your physical and mental wellbeing. Emotional release? Maybe. But it's not a guarantee or something we, as facilitators, can conjure. We're here to hold a safe space for your personal journey. Your experience is uniquely yours. It's time to write your own story and leave the hype and drama for the movie makers.

11/04/2024

Not long to go. . . why not come and join us. Maybe try something new? Or bring a friend or family member and experience the magic together. You are guaranteed a warm and friendly welcome and an afternoon that you will carry with you. We are ready. . . Are you?