Time to Talk

15/05/2025

09/01/2025

Ever wondered why you react so strongly? Understanding your emotions can improve communication and strengthen relationships.

09/01/2025

You're doing better than you realise. Growth can be tricky to see and tricky to measure but it's happening. 🧡

09/01/2025

Loneliness isn't just about being alone, it's about feeling disconnected even when surrounded by others.

30/12/2024

🫶 Be kind to yourself 🫶

There is about to be an influx of posts listing accomplishments and achievements for the year.

This is a gentle reminder that if your accomplishment is simply carrying on this year, you’re doing
wonderfully as well.

21/12/2024

Could setting boundaries help us to have a less emotionally draining Christmas?

03/10/2024

We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.
Carl Rogers

02/08/2024

How can counselling support clients in managing stress and anxiety?

02/08/2024

https://www.timetotalk2023.com/untitled

Summertime can feel a great time. Time to relax, enjoy the sunshine and sense of freedom. However, for some people holiday times might be a difficult time. Seeing others apparently having fun can emphasise our negative feelings, leaving us feeling overwhelmed, out of step and even more isolated.
If you are struggling with negative feelings and want to talk to someone, please get in touch.

I am a trained counsellor and hypnotherapist working with adults. I am a member of both the National Counselling & Psychotherapy Society and the National Hypnotherapy Society.

23/07/2024

Always good to know there is someone out there who is prepared to listen. Sometimes we just need to be heard. 🗣👂