Alpha Sports Massage & Recovery

02/09/2025

Have you tried out the new studio yet? 👀


"RECOVER FASTER. PERFORM BETTER"

21/04/2025

Happy Bank Holiday people! 🎉

Just a reminder in case you forgot... Remember this 👇🏼
"SELF LOVE ISN'T SELFISH, IT'S IMPORTANT!"

To become the best version of yourself, you first have to learn to love yourself, and everything else will fall into place 🩷

Show yourself some love by booking in for some TLC 🛠️💆🏼‍♀️
DM to book or for my info 📥

07/04/2025

‼️New Tool Alert‼️

Massage gun (percussion therapy):
✨Reduced pain and muscle soreness
✨Promotes faster recovery
✨Increases circulation

IASTM:
✨Targets deeper tissues
✨Relives muscle tension
✨Improves ROM
✨Breaks down scar tissue

DM to book! 📥

26/03/2025

Heads up! 🌿

Starting May 2025, there will be a small price increase on all massage services. This change helps me keep providing you with the best experience possible. 💆‍♀️💆‍♂️

I truly appreciate your support and understanding! If you have any questions, feel free to reach out. ✨

Thanks for being part of this journey with me! 🙏
~Harley

11/03/2025

Exciting news! 🎉 I'm thrilled to unveil Alpha's brand new logo! 🔥
This fresh look represents what Alpha is today and where it's headed in the future. Stay tuned for even more amazing things to come 👀

14/11/2024

**BEFORE & AFTER**

This client came to me after a severe sporting injury. Having had surgery to repair several breaks and ligaments, they later suffered with significant lack of range of motion.

After just a single session, this was the result, enabling a greater range of elbow flexion & extension💪🏼

This was achieved by:
✔️Massage
✔️Dry cupping
✔️IASTM

Inbox to book or for more information 📥📅

03/09/2024

**LOOK AFTER YOU!**

After ensuring the wellness of my clients, I sometimes overlook the importance of my own rest and recovery.

As a result, I dedicate time to make sure I'm looking after my own body; from a simple recovery walk, to sports performance therapies and sauna sessions.

Your body has to see you through a lifetime, so make sure you treat it right 👌🏼 

Here is a list of my recovery antics during a recent trip:
-Infrared light therapy
-Ice therapy (-8 to -2°C)
-Herbal steam bath
-Bavarian sauna
-Herbal scrub
-Recovery swim
-Mineral pool
(Plus a cheeky ride on the water park😝)

06/08/2024

Always a pleasure to sponsor this phenomenal athlete 🔥💯

Come watch her battle for a silver medal at Worcester Sixways Stadium - 17th August - 5pm KO🥈

The Great Britain Women’s national programme have announced their match-day roster for the upcoming IFAF European Tackle Championship fixture against Finland at Sixways Stadium in Worcester.

The Lions host Finland on Saturday 17 August with a win securing a silver medal in the 2023-24 competition 🏆

🎟️ Get your tickets now at: https://www.eventbrite.co.uk/e/great-britain-women-vs-finland-women-tickets-941221848887

Read the full roster announcement at: https://www.britishamericanfootball.org/2024/08/great-britain-women-announce-squad-for-home-finland-fixture/

19/07/2024

**CUSTOMER SATISFACTION ON POINT👌🏼**

You know you're doing a good job when they keep coming back!🤩

Still forever grateful for all the clients that have walked through the door over the past year 🙏🏼

01/07/2024

**NEW REVIEW**

⭐⭐⭐⭐⭐

Eternally grateful for any reviews, helping to grow the reputation of 🙏🏼

If you would like to leave a review, click the link below 👇🏼
Alpha Sports Massage & Recovery https://g.page/r/CXCo-FJHk3VUEBM/review

22/05/2024

Prehab for Jamaican international and women's premiership pathway rugby player 🇯🇲🏉

Trigger point therapy was used to release the knots that were causing pain and lack of movement 🙌🏼

Does this sounds like something that you could benefit from? 

DM to enquire 📥 

02/05/2024

PEPPERONI SLICES OR CUPPING MARKS?🍕🤔

This client came to me after suffering from headaches and lack of movement in her neck due to the repeated impact from contact sports.

A deep tissue massage and cupping therapy helped to improve movement (darker marks denoting areas of stagnation, mainly in the upper traps). 

DM to book 📥