Stella Breathwork

10/11/2023

YES! Breathwork was the original Yoga... we just have to go back 5,000+ years...

04/11/2023

Would you like...

✔️ More ENERGY 💥 by increasing your Oxygen intake by up to 20%
✔️ To PROTECT your body from disease and harmful allergens and particles
✔️ To regulate your EMOTIONS and reduce stress and anxiety

Then...
Nasal breathing into the diaphragm is the SOLUTION!

The science is very simple and it WORKS! 💪

Feel free to DM me for further information... Have a great weekend! ✌️

CHANGE the way you BREATH | NASAL BREATHING 👃 | INCREASE your OXYGEN by 20% 🤯✔️ Visit my website 👉 https://www.stellabreathwork.co.uk/✔️ ...

27/10/2023

The diaphragm is the most important muscle in our body. Why? Because it’s the muscle that we breath with...

As a muscle that we can’t see, it’s out of sight... and it’s out of mind. Is that a good thing scene as it’s the most important muscle in the body?...

No it’s not! Like any muscle in our body we need to actively engage with it to optimise it! 💪

Increase ENERGY | DIAPHRAGMATIC BREATHING 💪 | to support LUNGS and increase OXYGEN!✔️ Visit my website 👉 https://www.stellabreathwork.co.u...

16/10/2023

I did a skydive and used this breathing method to really calm myself and take control of my emotions and engage with my parasympathetic nervous system.

It's something that I have actually done daily for a few years now and it really has changed my life in making me more calm, relaxed and less reactive to stressful situations 💪

Feel free to DM me for any questions...✌

For the full video go to...

STOP Anxiety 😬 | A 9 Second BREATHING Technique to Conquer Skydiving STRESS 🪂✔️ Visit my website 👉 https://www.stellabreathwork.co.uk/✔️ ...

23/09/2023

Delighted to be working with Gordon Moody and its service users for physical, mental, and emotional gains! 👊 Feel free to DM me with any questions / enquiries 💪

Transformational Breath

29/06/2023

Written my first comprehensive workbook to help young adults through what can be a very tricky and stressful process. I look forward to rolling it out throughout the next academic year 👩‍🎓

15/05/2023

10 clients in 2 days under the famous Wembley Arch. Incredible work done by all and a privilege to meet you all! Thanks Maj... for pretty much sorting everything! 🙂