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Definition Fitness

Fitness training and gym wear for all your goal meeting

26/02/2024

𝐈𝐧 𝐭𝐡𝐞 𝐥𝐚𝐛…📸⁣⁣
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Got so much more to come for you guys, exciting times…⁣⁣
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𝘎𝘰𝘰𝘥 𝘲𝘶𝘢𝘭𝘪𝘵𝘺, 𝘧𝘦𝘦𝘭 𝘨𝘰𝘰𝘥 𝘨𝘺𝘮 𝘢𝘯𝘥 𝘭𝘦𝘪𝘴𝘶𝘳𝘦 𝘸𝘦𝘢𝘳⁣⁣
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⁣⁣www.definedbypaige.com
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# gains #2024

22/02/2024

𝘶𝘯𝘵𝘢𝘮𝘦𝘥…⁣
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𝘍𝘭𝘦𝘦𝘵𝘸𝘰𝘰𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘪𝘯⁣
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08/02/2024

𝟐𝟎𝟐𝟒: The year of holding ourselves accountable and putting in the workkkkk👏⁣⁣
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My before and after…my main goal was fat loss but muscle retention, I did a 3 days fast whilst sticking to my usual training regime and got the physical results I’d hoped for as well as detoxing
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When it comes to your body transforming/transformations, it is best to have realistic goals in mind, try not to compare yourselves to others and be ready to put in the work … structure your sessions so that goals are better met, no more gyming just to gym…
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⁣Let’s get it💪🏽⁣⁣
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#2024 ⁣⁣
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01/02/2024

𝟐𝟎𝟐𝟒: The year of holding ourselves accountable and putting in the workkkkk👏⁣⁣
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My clients well deserved before and after…her main goal was healthy increase of muscle/mass on her legs, without it affecting her waist too much … (we still working for that definition)
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Size in specific areas can be built without it necessarily heavily affecting other areas, all goes down to your diet, type of training and intensity of the work put in
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⁣Let’s get it💪🏽⁣⁣
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#2024 ⁣⁣
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18/01/2024

𝟐𝟎𝟐𝟒: The year of holding ourselves accountable and putting in the workkkkk👏⁣⁣
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My clients well deserved before and after…her main goal was fat loss but muscle retention so that’s what we got!⁣⁣
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A lot of women that I’ve spoken to have the misconception that if you train, you’ll end up bulky and masculine, that most definitely isn’t the case … your body can be sculpted to perfection … IF youre willing to put in the work⁣⁣
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⁣Let’s get it💪🏽⁣⁣
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#2024 ⁣⁣
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Address

Wolverhampton

Website

http://www.definedbypaige.com/

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