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Registered Nurse🇳🇬 🇬🇧🇳🇿🇦🇺
Registered ophthalmic nurse🇳🇬
Ophthalminc Nurse practitioner🇬🇧
Enlightening and entertaining you with eye health information, eye facts and memes .

13/06/2025

👁️ Pinguecula & Inflamed Pinguecula – What You Need to Know

Your Eye Health Nurse Explains

Have you ever noticed a small, yellowish bump on the white of your eye? It might be a pinguecula – a common and usually harmless condition. But when it becomes red and irritated, it’s called pingueculitis.

Let’s break it down:

⸻

🔶 What is a Pinguecula?

A pinguecula is a yellowish, slightly raised spot that appears on the white part of the eye (sclera), usually near the inner or outer corner. It’s made up of protein, fat, or calcium deposits and is often caused by sun exposure, wind, dust, or dryness.

🟡 Key Signs of a Pinguecula:
• Yellow or creamy spot on the white of the eye
• Feels like something is in your eye (foreign body sensation)
• Slight irritation or dryness
• Usually painless and non-cancerous

⸻

🔴 What is an Inflamed Pinguecula (Pingueculitis)?

Sometimes, a pinguecula can become red, swollen, and irritated. This is called pingueculitis.

It often happens due to:
• Exposure to sunlight or wind
• Rubbing the eyes
• Dry environments
• Contact lens use

🔥 Symptoms of Pingueculitis:
• Redness around the pinguecula
• Eye irritation or a burning sensation
• Feeling of grittiness or dryness
• Mild pain or discomfort
• Sometimes watery eyes

⸻

💊 How is it Treated?

✅ For Mild Pinguecula:
• Lubricating eye drops (artificial tears) to reduce dryness and irritation
• UV-protective sunglasses to shield your eyes from the sun
• Avoid rubbing your eyes

✅ For Inflamed Pinguecula (Pingueculitis):
• Special eye drops (prescribed by an eye specialist )
• Cold compresses for comfort
• Resting your eyes and avoiding harsh environments
• Consult an eye care professional if redness persists

⸻

🕶️ Prevention Tips:
• Wear sunglasses with 100% UV protection
• Stay away from dusty, windy, or dry conditions when possible
• Use artificial tears if your eyes feel dry or irritated
• Avoid rubbing your eyes, especially if you have a visible bump

⸻

👩‍⚕️ As your online eye health nurse, I’m here to help you understand and care for your eyes. A pinguecula isn’t usually serious, but if it becomes inflamed, early care can prevent discomfort and complications.

💬 Have questions about eye redness, dryness, or strange bumps on your eyes? Feel free to comment

Video credit:

05/06/2025

👁️ Understanding Cataracts: A Common Cause of Vision Loss 👁️
By Your Eye Health Nurse

Did you know that cataract is one of the leading causes of vision impairment worldwide? It’s more common than you might think—especially as we age.

🌫️ What is a Cataract?

A cataract occurs when the clear lens of the eye becomes cloudy, leading to blurry or hazy vision. The lens helps focus light on the retina, allowing us to see clearly. When it becomes cloudy, it’s like looking through a foggy window.

🧓 Who is at Risk?

Cataracts can affect anyone, but certain factors increase the risk:
• Aging (most common in people over 60)
• Diabetes
• Long-term exposure to sunlight (UV rays)
• Smoking and alcohol use
• Previous eye injury or surgery
• Family history

⚠️ Common Symptoms:
• Blurry or cloudy vision
• Sensitivity to light or glare
• Seeing “halos” around lights
• Faded colors
• Difficulty seeing at night
• Frequent changes in prescription glasses

👨‍⚕️ Can It Be Treated?

Yes! Cataracts can’t be reversed with medication or glasses, but they can be safely removed through surgery. Cataract surgery is one of the most common and successful procedures in the world. The cloudy lens is replaced with a clear artificial one, often restoring vision dramatically.

👓 What Can You Do?
• Get regular eye checkups, especially after age 40.
• Wear sunglasses that block 100% UV rays.
• Manage chronic health conditions like diabetes.
• Eat a balanced diet rich in antioxidants.
• Quit smoking and limit alcohol.

⸻

💡 Remember: Early detection is key! If you or a loved one are experiencing vision changes, don’t ignore them. Cataracts are treatable, and clearer vision could be just one step away.

📩 Got questions about cataracts or eye health? Drop them in the comments ,I’m here to help you see life clearly! 👁️💙
Image credit: goggle

04/06/2025

As the month of June is cataract awareness month, what do you know about cataract.
Stay glued to this page and you will grab everything you need to know about cataract.

23/05/2025

🌟 Eye Irritation? It Might Be a Subtarsal Foreign Body! 👁️

Have you ever felt like something’s stuck in your eye but can’t seem to find it? You might be dealing with a subtarsal foreign body — a tiny particle trapped under the upper eyelid. This can happen after dust, sand, or metal particles enter the eye, especially in windy or industrial environments.

🛑 Signs You Might Have a Subtarsal FB:
• Persistent eye irritation or tearing
• Redness or a gritty feeling
• Discomfort that worsens with blinking
• Sensitivity to light

👩‍⚕️ As an eye health nurse, I’ve seen how something so small can cause significant discomfort — and even corneal scratches if not treated properly!

✅ What To Do:
1. Don’t rub your eye — this can cause more damage.
2. Flush your eye gently with clean water or saline.
3. If discomfort persists, seek medical help — we can safely examine and remove the particle under magnification.

💬 Prevention tip: Always wear protective eyewear during high-risk activities like mowing, grinding, or working in dusty areas.

Your eyes work hard for you every day — let’s keep them safe and healthy! 👓💙

Image credit: google

08/05/2025

Happy nurses week to me and all the beautiful nurses out there ❤️🥰🥰.

07/05/2025

TRICHIASIS: When Your Eyelashes Turn Against You

Have you ever felt like something was constantly poking or scratching your eye, but you couldn’t see anything there? You might be dealing with trichiasis – a common but potentially serious eye condition where your eyelashes grow inward, rubbing against the surface of the eye.

What causes it?
• Chronic eyelid inflammation (blepharitis)
• Eye infections like trachoma
• Previous trauma or surgery
• Autoimmune conditions
• Sometimes, it just happens without a clear cause

Why it matters:
When eyelashes rub against the eye, they can scratch the cornea, leading to irritation, tearing, redness, light sensitivity, and over time, even corneal damage or vision loss if left untreated.

Signs to watch for:
• Feeling like something’s in your eye (foreign body sensation)
• Red, irritated eyes
• Excessive tearing
• Sensitivity to light
• Blurred vision (in severe cases)

What can be done?
• Epilation: Temporary removal of misdirected lashes
• Electrolysis or laser treatment: For more permanent results
• Cryotherapy or surgery: In more severe or recurring cases
. Lubricants: To help with the irritation.

If you suspect trichiasis, don’t ignore it. See an eye care professional early to prevent further damage and discomfort. Healthy lashes should protect your eyes—not harm them!

Image credit: Goggle

25/04/2025

What is Ectropion?

Ectropion is a condition where the lower eyelid turns outward, away from the eye. This leaves the inner eyelid surface exposed and vulnerable to irritation. It’s more common in older adults due to muscle weakening with age, but it can also result from scarring, facial paralysis, or previous eye surgeries.

Common Signs and Symptoms:
• Watery eyes
• Redness or irritation
• Dryness or gritty feeling in the eye
• Sensitivity to light
• Recurrent eye infections

Why It Matters:
When the eyelid doesn’t sit properly against the eye, tears don’t spread evenly. This can lead to dryness, discomfort, and in severe cases, damage to the cornea.

Treatment Options:
• Lubricating eye drops and ointments for relief
• Tape or moisture shields for temporary support
• Surgery is often needed to correct the lid position and protect the eye

If you or someone you know is experiencing symptoms of ectropion, early evaluation by an eye care professional is key to preventing complications.

Stay informed, protect your eyes.

Image credit: google

24/04/2025

If you are always on your screen, you need to watch this video to know how to prevent eye damage from excess exposure to screen. Don’t forget to click on the follow button fore more eye care tips @highlight

23/04/2025

ENTROPION — When the Eyelid Turns Inward

Have you ever felt like something’s constantly scratching your eye, even when there’s nothing there? One possible cause could be entropion — a condition where the eyelid (usually the lower one) turns inward, causing the eyelashes and skin to rub against the surface of the eye.

What Causes Entropion?
Entropion is most common in older adults and is often linked to age-related changes in the muscles and tissues around the eyelid. However, it can also develop due to:
• Scarring from injury or infection
• Eye inflammation or irritation
• Muscle weakness
• Previous eyelid surgeries

Common Symptoms:
• Feeling like there’s something in your eye
• Redness and irritation
• Watery eyes
• Sensitivity to light and wind
• Soreness or discomfort

Why Is It Important to Treat Entropion?
If left untreated, entropion can cause serious damage to the cornea, leading to infections, ulcers, and even vision loss.

Treatment Options:
Depending on the severity, treatment might include:
• Artificial tears and lubricating ointments to protect the eye
• Botulinum toxin (Botox) injections for temporary relief
• Surgical correction for a long-term solution

Bottom Line:
If you or someone you know is experiencing persistent eye discomfort, redness, or a gritty sensation, don’t ignore it! Early evaluation by an eye care professional can help prevent complications and protect your vision.

Your eyes deserve the best care — stay informed and stay healthy!
Image credit: goggle

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