Healing Minds & Hearts CIC

29/11/2025

Such a lovely evening with Rotary in Willenhall in Darlaston Town Hall

28/11/2025

Come and join us in Willenhall for the Christmas lights switch on 🩷 Deborah Westley Simran Cheema - Councillor for Willenhall South

27/11/2025

Thank you so much for this amazing review 🩷
Yes, I love my work and I’m working hard towards my goals. That means attending new courses, reading books, talking to other therapists! But I love every minute of it! I am forever grateful for that I’m able to follow my dreams 🩷

26/11/2025

🌿 Free Grief Support in Willenhall — You Don’t Have to Walk This Alone 🌿

If you or someone you love is carrying the weight of grief right now, please know this: you don’t have to hold it all by yourself.
Sometimes the bravest thing we can do is simply show up and let someone care for us.

🕊️ Healing Minds & Hearts CIC is offering two completely free, gentle grief support gatherings at the Milestone Pub in Willenhall:

📅 1st December 12-2pm
📅 22nd December 12-2pm

⏰ Just come along — no booking, no pressure, no judgement.

These sessions are a safe, loving space where you can talk, cry, breathe, or simply sit quietly. I’ll be there as a specialist in emotional healing to support you, guide you, and hold space for whatever you’re going through.

Grief doesn’t follow a timeline. It doesn’t have rules. But healing becomes easier when you’re surrounded by people who understand.

🤍 You’re welcome exactly as you are.
🤍 It’s free because everyone deserves support.

If your heart feels heavy… come.
If this time of year feels difficult… come.
If you just need someone to sit with you… come.

You’re not alone.
We’re here for you. 🌿✨

26/11/2025

✨ From the 15th of November, we’ll move 30 minutes every day for 30 days.
This is not about perfection — it’s about connection, healing, and movement.

Each time you post your workout (or any kind of movement — a walk, a dance in the kitchen, a hula hoop, even cleaning with music on!), please include the fundraising link I’ll share below.
Every single donation will go straight back into the community, funding a new free healing event for grieving fathers.

💔 Because grieving fathers often go unseen.
They’re expected to be strong, to hold it together, and their pain is rarely recognized.
But they grieve deeply too — and they deserve healing, love, and support.

This is my mission — to give them that space, that recognition, that help.
But I can’t do it alone. I need your help to make it happen.

So please join me in the “Move 30 for 30” Challenge — move your body, post your journey, and include the fundraising link.
Together, we can create real change and bring healing where it’s most needed.

Thank you for being part of this beautiful cause.
Let’s move, heal, and rise — for them. 💙

https://www.justgiving.com/crowdfunding/healingmindsandhearts-cic-1?utm_medium=CR&utm_source=CL

24/11/2025

💛 Healing Minds & Hearts CIC 💛

Supporting grieving families through the hardest chapters of their lives

If you’re here, please take a breath with me.
Place a hand on your heart.
You’re not alone — not anymore.

Healing Minds & Hearts CIC was created for the families who carry invisible pain every single day.
For the mothers whose arms ache for their child.
For the fathers who stay strong for everyone else while quietly breaking inside.
For couples who are fighting to hold onto each other while navigating a storm they never asked for.

We are a not-for-profit community interest company, built from compassion, lived understanding, and the belief that no family should walk through grief unsupported.

🌿 We offer a safe space to process, breathe, talk and simply be held.
🌿 We create workshops & support groups where families can release, reconnect, and begin to rebuild.
🌿 We bring gentle, trauma-informed healing, blending somatics, breathwork, emotional support and heart-led guidance.
🌿 We do this because your story deserves to be witnessed… and your heart deserves to heal.

Every service we offer is created with love, intention, and dignity — because grief is heavy, but you don’t have to carry it without support.

If you, or someone you know, is navigating loss…
Please know: there is a place for you here.
A place where your tears are welcome, your silence is understood, and your healing matters.

💛 Healing Minds & Hearts CIC
Where grief is honoured, families are supported, and hope is gently restored.

If you feel called, please share this post so it can reach someone who needs it today. 💛

24/11/2025

🌙 DAY 3 — The Breakthrough session
In today’s recorded video, we dive into:
💥 The subconscious patterns you inherited
💥 The beliefs your younger self picked up to stay “safe”
💥 The emotional blocks that have been running your life on autopilot
💥 The stories that no longer match who you’re becoming

This is the healing that changes EVERYTHING.
You’ll release. You’ll understand yourself on a new level.
And for many of you… this is the moment your whole journey realigns.

Take your time with this session.
Let it land.
Let it crack you open in the most empowering way.

✨ The recording is ready for you now — go watch Day 3.
And if you know someone who needs this kind of healing, tag them below or share this post.
Let’s help more people step into the version of themselves they’ve been waiting to meet. 💛

24/11/2025

✨ From the 15th of November, we’ll move 30 minutes every day for 30 days.
This is not about perfection — it’s about connection, healing, and movement.

Each time you post your workout (or any kind of movement — a walk, a dance in the kitchen, a hula hoop, even cleaning with music on!), please include the fundraising link I’ll share below.
Every single donation will go straight back into the community, funding a new free healing event for grieving fathers.

💔 Because grieving fathers often go unseen.
They’re expected to be strong, to hold it together, and their pain is rarely recognized.
But they grieve deeply too — and they deserve healing, love, and support.

This is my mission — to give them that space, that recognition, that help.
But I can’t do it alone. I need your help to make it happen.

So please join me in the “Move 30 for 30” Challenge — move your body, post your journey, and include the fundraising link.
Together, we can create real change and bring healing where it’s most needed.

Thank you for being part of this beautiful cause.
Let’s move, heal, and rise — for them. 💙

https://www.justgiving.com/crowdfunding/healingmindsandhearts-cic-1?utm_medium=CR&utm_source=CL

Inspiration video: https://youtu.be/htNphBVfl4w?si=fNfPAyb_iNygUYu9

24/11/2025

24/11/2025

💙 Community Matters ✨️️ Presents... 💙

✨ WARM, SAFE SPACE ✨

Every Monday | 12pm – 2pm

at The Milestone at Willenhall

Come along and enjoy a friendly, welcoming space where you can relax, connect, and unwind. 🌿

We’re offering free warm drinks ☕, soup 🍲, and well-being sessions with the lovely holistic therapist Annemarie💆‍♀️

Whether you need a little company, a comforting chat, or just a moment to breathe — you’ll always be greeted with warmth and kindness here. 💙

Today's special guests are:

Councillor Stacie Elson

Deborah Westley

Kei Beauty UK

Let’s take care of each other this winter. 💫

23/11/2025

Welcome back to Day 2 of the Magnetic Reset!
I’m so happy you’re here again. By showing up tonight, you’re proving something to yourself: when you decide, you do. And that’s exactly the energy we’re anchoring this week.

Last night, we talked about procrastination and guilt — and how they are not proof that you’re broken, but signals that a younger version of you was trying to keep you safe. Tonight, we’re going deeper. Because underneath procrastination… underneath guilt… are the beliefs that have been quietly shaping your entire life.

And here’s the first truth I want you to hear:
👉 Beliefs aren’t facts.

They’re decisions your younger self made once — usually in a moment of pain, rejection, or fear. Maybe someone told you you weren’t good enough. Maybe you failed at something and decided ‘I can’t be trusted to follow through.’ Maybe someone laughed at you, and you believed you weren’t capable.

But those beliefs? They don’t belong to the you sitting here today. Tonight, we’re going to meet the younger version of you who first picked up that belief — and we’re going to set them free.

Now let’s land some truths — 5 shifts that I promise will change the way you see yourself forever:

✨ AHA Moment #1: Beliefs are not chosen with logic — they’re chosen with survival.
You didn’t consciously decide to believe you weren’t enough. You absorbed it as a way to protect yourself. A child can’t say, ‘That comment my teacher made wasn’t about me.’ No — a child says, ‘If they said it, it must be true.’
And here’s the shift: if you didn’t choose those beliefs consciously, you can consciously choose again now.

✨ AHA Moment #2: Your beliefs are not who you are — they are who you thought you had to be.
Every belief you carry was once a strategy. ‘I’m not good enough’ might have been a way to stay small so you wouldn’t be criticized. ‘I can’t trust myself’ might have been a way to avoid disappointment.
But the truth is → beliefs are just costumes. They don’t define you. They only covered you up.

✨ AHA Moment #3: Your brain is always looking for proof of what you believe.
If you believe you’re a failure, your brain will collect every piece of evidence to prove it right. Miss a deadline? See, I fail. Forget to call someone? See, I can’t be trusted.
But the opposite is also true. Shift the belief → and suddenly your brain starts collecting proof of your strength, your wins, your resilience. You literally rewire the way you experience your life.

✨ AHA Moment #4: Beliefs create behavior, not the other way around.
Most people try to ‘fix’ their behavior — work harder, be more disciplined, stay motivated. But behavior flows from belief. If you secretly believe ‘I’ll never succeed,’ why would you keep trying? If you believe ‘I’m not capable,’ of course you’ll hesitate.
When you change the root belief, your behavior changes naturally. Without forcing. Without hustling. Without shame.

✨ AHA Moment #5: The beliefs you outgrew are still running your life — until you release them.
You’re not 7 anymore. You’re not 14. You’re not that child, teen, or young adult who first picked up the story that you’re not enough, not capable, not safe. But unless you go back and free that younger version of you, their voice is still echoing inside you.
And that’s what we’re going to do tonight — we’re going to meet them, we’re going to tell them the truth, and we’re going to set them free.

So let’s take this with us as we move into tonight’s healing session:

Beliefs are not facts.

Beliefs are not who you are.

Beliefs shape the reality you experience.

Behavior flows from belief, not effort.

And you are free to choose again.

Take a deep breath with me now… let that truth settle into your body. Because in a moment, you’re going to meet the exact version of yourself who needs to hear it most.”

✍️ Pre-Session Journal Reflection

What belief do I keep repeating to myself that holds me back?

When do I remember first feeling this was true about me?

How has this belief shaped the way I show up?

✍️ Post-Session Journaling

What did my younger self show me today?

What belief did I release?

What belief am I choosing to hold moving forward?

How will my actions shift now that I carry this new truth?