Healing Minds & Hearts CIC

21/04/2026

21/04/2026

At the Wolverhampton Swimming and Fitness Centre talking to people about the Somaric movement for community wellbeing project

20/04/2026

I didn’t wake up one day and decide to work with grief.

Grief found me.

Two years ago, I lost my brother.

And through my own healing journey, I discovered something deeply unsettling — much of the grief support available today is outdated, generic, and disconnected from how grief actually lives in the body, nervous system, families, and workplaces.

Grief is not something to fix.

It is something that needs to be heard, seen, and safely held.
This practitioner course was created from lived experience, professional training, and deep responsibility — to offer a modern, trauma-informed, holistic approach to grief and loss support.

🌿 WHAT THIS TRAINING IS
The Holistic Grief & Loss Support Practitioner Course is a deeply immersive training designed to equip you with the skills, understanding, and confidence to support grieving individuals, families, and workplaces in a safe and ethical way.
This is not a surface-level qualification.
This is embodied, trauma-aware, real-world grief support.

📍 EVENT DETAILS
Dates:
🗓️ 13–14 June 2026
Time:
🕙 10:00 – 16:00 (both days)
Location:
📍 The Rectory House, Wolverhampton
Format:
✔ 2-day in-person, retreat-style training

🌱 WHO THIS COURSE IS FOR
This training is suitable for:
• Healers & holistic practitioners
• Therapists & coaches
• Midwives & care professionals
• HR professionals
• Leaders, managers & business owners

Every workplace — small, medium, or large — should have at least one grief-informed person.
Someone who knows how to respond.
How to listen.
How to support — without causing further harm.

🎓 WHAT’S INCLUDED
✔ 2-day in-person retreat-style practitioner training
✔ CPD-accredited certificate
✔ Comprehensive practitioner resources
✔ Detailed workbook
✔ Practical tools you can immediately use in your work
✔ Safe, supportive learning environment

💷 INVESTMENT
£279 per person
This includes all in-person training, certification, resources, and materials.

🤍 YOUR FACILITATORS
Edit Antal
Lead Practitioner – Grief, Trauma & Success Coach

Edit brings lived experience, trauma-informed practice, and holistic healing modalities together to create safe, ethical grief support training.

Guest Practitioner:
Joanna Wootton

Joanna brings additional depth, wisdom, and professional expertise to support this training.
🌸 WHY THIS TRAINING MATTERS
Grief is heavy.
Grief is complex.
And grieving people deserve better support — at home, in communities, and especially in workplaces.

This training empowers you to:
• Hold grief safely and compassionately
• Understand grief in the body and nervous system
• Support without fixing, minimising, or rushing
• Create trauma-aware environments

🔔 IMPORTANT INFORMATION
• Limited places available to maintain safety, depth, and intimacy
• Suitable for both experienced practitioners and those expanding into grief support
• CPD accreditation included

👉 READY TO JOIN?
If you feel called to do this work — not because it’s trendy, but because it matters — you are warmly invited to join us.
Book your place now and become part of a new, compassionate standard of grief support.

Trauma-Informed | CPD Accredited | Retreat Style

19/04/2026

Off to to the radio station 🥰 Please listen to WCR FM. I’m on air from approximately 11am 🙌

17/04/2026

We’re exploring bringing Somatic Trauma Release Exercise with Breathwork sessions to Rowley Regis (1–2 Long Lane, B65 0HT) 💫
Before we move forward, we’d love to understand if this is something the community would be interested in. This is part of a funding application, so your voice really matters here.
If you’d be open to attending — or even just curious — please take a moment to fill in this very short interest survey.
Your response helps us create more accessible, supportive spaces for emotional wellbeing in the community.
Thank you for being part of this 🙏

https://docs.google.com/forms/d/e/1FAIpQLSfMKUjj15m-kGAmwJOMF4f7lvsFebjTYivaqyAf6CviKPqk8A/viewform?fbclid=IwdGRjcAROzUljbGNrBE7NP2V4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHo95eE_OHRaIwMRVIXwWr-DPFk61LxdmShNxOzqwgyjssJ051jVC4JIzS1EK_aem_uWNQMErf5UCc3jjiA6b3Cw

15/04/2026

I honestly don’t even have the words for how I’m feeling right now… 💛

When I received the funding from Sport England and the National Lottery, I was overwhelmed with gratitude. I cried for about half an hour—full-on tears, excitement, disbelief… the lot. Poor Joanna had to listen to all of it (she’s definitely used to me by now 😅).

But then reality kicked in…

I had THREE weeks to organise everything—leaflets, bookings, marketing, reaching out to GPs, community hubs… and I remember thinking,
“Can I even fill one session before I go to Hungary for my sister’s wedding?”

And now… people are messaging me asking for MORE tickets.

I’m honestly blown away.

The Bentley Bridge sessions are now fully booked, and almost every session is filled up until the end of July. I am so, so grateful for every single one of you 💛

Unfortunately, I can’t release more tickets there as the room capacity is limited to 28 people.

BUT…

If you still feel called to join, the Bloxwich sessions are open 💫
It’s only 15 minutes away and such a beautiful, welcoming community space with the most amazing energy.

These free somatic trauma release & breathwork sessions are something truly special, and I would absolutely love to see you there.

If you’re thinking about it—this is your sign. Go and book your space before they’re gone 💛

https://www.eventbrite.co.uk/e/regulate-restore-somatic-movement-for-community-wellbeing-tickets-1986120787741?aff=oddtdtcreator

14/04/2026

I’m honestly overwhelmed (in the best way possible) 🤍

From midnight until 6am alone, I received 41 bookings… and around 30 more before that. I’m so grateful for every single one of you who has already secured your place — thank you for your trust and energy 🙏

There’s still time to book if you’re feeling called, so don’t miss out.

Also, a little nudge — Wednesfield is filling up beautifully, but let’s show some love to Bloxwich too. Spaces are available there, so if that location works for you, go ahead and get yourself booked in ✨

Thank you again… truly feeling this wave of support.

13/04/2026

Get moving and connect with others through fun, body-focused exercises that boost your wellbeing and community vibes while do deep healing

Regulate & Restore: Somatic Movement for Community Wellbeing

FREE Trauma-Informed Somatic Exercise & Breathwork Sessions
Funded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.

Because not everything we carry can be talked through.
Trauma, grief, and unprocessed emotions are stored in the body.

Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.

These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.

Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.

This is not about pushing.
This is about allowing.

What to expect:
Trauma-informed, gentle somatic exercises
Guided breathwork
A calm, supportive group environment
Space to reconnect with yourself without needing to explain everything

Who is this for?
Adults (18+) who may be experiencing:
Grief or loss
Anxiety or overwhelm
Depression or low mood
Isolation or emotional heaviness
Or anyone who feels ready to reconnect with themselves on a deeper level.

Duration:
2-hour sessions
Delivered over 38 weeks

You are welcome to attend one session or as many as you feel called to.

What to bring:
Yoga mat
Blanket & pillow
Water
Tissues

You don’t need to have it all figured out before you come.
You just need to show up.
If something in you feels drawn to this… that’s enough.

Link for Wednesfield: https://www.eventbrite.com/e/1986120524955?aff=oddtdtcreator
Link for Bloxwich: https://www.eventbrite.com/e/1986120787741?aff=oddtdtcreator
Email: info@healingmindsandheartscic.co.uk

13/04/2026

Thank you so much for joining us! You made our day!

12/04/2026

The interview with me starts at around 25:30 🤗

Women in the City - WCR FM

11/04/2026

What a day we had today at The Rectory House in Chapel Ash, Wolverhampton 💫

Healing Minds and Hearts CIC held a deeply powerful retreat focused on emotional and mental wellbeing — and the energy in the room was something truly special.

We were incredibly honoured to welcome the Mayor of Wolverhampton, who took the time to speak about the importance of looking after ourselves, our emotional wellbeing, and our mental health. His words really landed… a reminder that spaces like this matter more than ever.

But what made it even more meaningful? He didn’t just visit — he joined in.

From learning the rhythm of the drums to sitting on the floor and fully participating in meditation, he showed up with openness, humility, and heart. And that says a lot.

Thank you for being with us, it was a real pleasure to have you there. We hope to welcome you again at a future event 🙏

And to everyone who attended… you felt it too. Something shifted today.

10/04/2026

There is something so powerful about a community that truly shows up for each other 🤍

We are surrounded by the most incredible people — passionate residents, heart-led organisations, and everyday humans who genuinely care about making a difference. And today was such a beautiful reminder of that.

I had the pleasure of meeting Steve Podmore from Heart Start Mossley, who is doing absolutely amazing work in our community. Steve is not only working towards placing as many defibrillators as possible in our local areas (which literally saves lives), but he’s also offering FREE training in first aid, CPR, and how to use a defibrillator.

How incredible is that?

At Healing Minds and Hearts CIC, we were honoured to donate a small amount to support this life-changing mission — because this is exactly what community is about. Supporting each other. Uplifting each other. Saving lives together.

I truly encourage everyone — please reach out to Steve if:
✨ You’d like to attend a free first aid or CPR training
✨ You want to learn how to use a defibrillator
✨ Or if you feel called to support or donate to this beautiful cause

This is how we build stronger, safer, more connected communities.

Let’s keep showing up for each other 💫