29/01/2026
๐๐ฒ๐๐ ๐ฏ ๐๐ผ๐ผ๐ฑ๐ ๐๐ต๐ฎ๐ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ ๐ฎ ๐ฆ๐ต๐ฎ๐ฟ๐ฝ๐ฒ๐ฟ ๐ ๐ถ๐ป๐ฑ ๐ฎ๐ ๐ฌ๐ผ๐ ๐๐ด๐ฒ:
๐ซ Berries โ Rich in antioxidants that help reduce brain inflammation and support memory.
๐ Fatty Fish (salmon, sardines) โ High in omega-3s, which are essential for brain cell health and cognitive function.
๐ฅฌ Leafy Green Vegetables (spinach, kale) โ Packed with vitamins like folate and vitamin K that help slow cognitive decline