Escape to Anahata Yoga

12/11/2025

A heart aligned with love and purpose amplifies global coherence...

17/10/2024

Reclaim your calm with this free 3 day Ayurveda Self-Care course.

Like a hearty breakfast is food for the body, as meditation is food for the mind.🧘‍♀️
A good meditation should balance all dosha types, but certain techniques can be more beneficial to balance a specific dosha.🙏
KAPHA minds are better being kept busy, or may become sluggish or even fall asleep when you try to meditate. 🥱
VATA minds are more prone to stress, and you may have more trouble getting it to stay still or stop worrying. 🤕
A person with a PITTA tendency is more prone to agitation and like Vata needs to be calm and relaxed. 😊
Find out more about marma meditation in our upcoming FREE event later this month! 🙌
Calm the stormy emotions that arise from life’s constant barrage and ever-changing dramas! 🌿
Meditation combined with the use of special marma points, can help ease and soothe the ocean of emotions we experience! 🌅
Our FREE 3-day 'Reclaim Your Calm' challenge is designed to guide you to a place of stillness amidst life’s chaos.
Through therapeutic movement to release tension, deep relaxation, and meditation. You'll unlock your inner strength and find peace. 🥰
Reserve your place NOW for 25th, 26th, and 27th October, and embark on a journey into tranquillity with Ayurveda! 🙏

Link in comments 👇

22/04/2024

🌍 Our planet Earth is a wonder 💚

🌍 We are the people we are waiting for.

🌍 Every single thing we do makes a difference.
🌍 “Be the change you want to see happen” Mahatma Gandhi

01/02/2024

Imbolc:
The earth turns away from Winter’s Solstice and heads toward Spring’s Equinox.

22/12/2023

Winter Solstice Blessings one and all! ❄️

MID-WINTER SOLSTICE BLESSINGS to our dear Earth Pathways community...

May we willingly release the things we no longer need, and follow our hearts on a journey into the new light…

May we plant the seeds of our dreams with hope
May we nurture them with love and courage, passion and belief
May we watch them grow strong, sharing our joys with those who are special to us
May our harvests be abundant and gratefully received
And may we celebrate often as community, remembering in our hearts where we truly belong

And always …

May there be peace in our hearts, in our land, and in our world
May we honour each other with kindness and inclusion
May we care for the earth and all her beauty, treasuring her gifts to us
May love surround us
And may we trust that the changes that come are for the good of all.

Winter Solstice Blessing by Eleni Zoe Palanzas
From the 2015 Earth Pathways Diary
Blessed Be!

For more of Eleni's work please visit her page on our Showcase website https://earthpathwaysshowcase.uk/contributors/matangi_eleni.html

21/06/2023

Solstice blessings one and all 🌞

The standing of the sun - a turning point in the earth’s cycle

Take a moment to stop, be still and look back at your own unique journey since Winter Solstice. Celebrate your achievements, all you have learned and how you’ve grown.

As you stand on the threshold, the doorway to the second half of the year, think about what you wish to encourage in your life. Utilise the energy of this light to energise the path ahead.

💭 Dare to dream - allow them to blossom 🌺

Take time outdoors, feet on the earth and relish in the abundance of nature in full bloom 🌍 🌱💚

Image: Litha The Moon and the Furrow
Diary page from Earth Pathways Diary 💚

21/12/2022

Earth Pathways Diary

WINTER SOLSTICE BLESSINGS

Pause, be still, reflect.

Enfold yourself in the magic of this special time and let it enfold you. This longest darkest night is a time for deep dreaming. Dream big. What are the hopes you carry inside that await to be born with the sun's returning light? What hopes do you hold for your loved ones, your community, the world? What hopes do you hold for our beautiful Earth? May the sun’s returning seed all of your precious hopes and dreams, gently nurturing them through Winter’s cold to emerge in the warming Spring. Blessed be.

Beautiful image by Courtney Davis (The Art of Courtney Davis)

30/11/2022

💚 Love this idea! 💚
💚 1000 Hours Outside for an alternative Advent Calendar 💚

07/10/2022

💚💚💚

There is a lovely idea in the Celtic tradition that if you send out goodness from yourself, or if you share that which is happy or good within you, it will all come back to you multiplied ten thousand times. In the kingdom of love there is no competition, there is no possessiveness or control. The more love you give away, the more love you will have.

JOHN O'DONOHUE

Excerpt from the book, Anam Cara
Ordering Info: https://johnodonohue.com/store

Galway Bay, County Clare
Ireland - September 2022
Photo: © Ann Cahill

17/09/2022

💚Wow💚

I wonder if you know,
the work your body has done today.
And every day.
How much disease it has fought off.
How many times it could have failed but battled on,
how many ways it could have broken but did not.

I wonder if you know,
the work your body has done today.
And every day.
And each day it has done this amazing job,
without your help,
without your approval,
your acceptance,
your kindness.

Each day it has soldiered on,
regardless of the constant stream of negativity,
pulsing its way from your brain to your cells.
Not good enough.
Not attractive enough.
Not the right shape.

Perhaps it’s time to see your body for what is truly is,
An amazing and mind-blowingly competent machine.
To get your soul to where it needs to be in this life.
To let you live.

I wonder if you know,
how much better you would be as a team.
I wonder.

Donna Ashworth
From ‘I wish I Knew’: https://amzn.to/3JVMJlZ

Art by The Ronald West Gallery