18/10/2025
Red lentils, sweet potato and spinach curry, a homemade weekend curry can be super healthy 🥰
RED LENTILS Lentils are rich in fibre, folate, and potassium, which support cardiovascular health.
SWEET POTATOES Rich in nutrients: packed with essential nutrients, including a high amount of beta-carotene (which the body converts to vitamin A), vitamin C, manganese, and potassium which supports brain health
SPINACH offers numerous health benefits due to its rich content of vitamins, minerals, and antioxidants. It supports bone health through vitamin K, helps regulate blood pressure with its potassium and nitrate content. Other benefits include boosting immunity, improving skin and hair health, aiding digestion, and providing protective properties against chronic diseases like cancer.
Clean and healthy eating 🥰