Breeze Fitness

Premium personal training and gym wear for everyone. Beginner and advanced programmes available for

20/10/2024

Winter training time!!! However…with a lil twist…
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🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔
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Rather than ‘heavy bulking’ aka getting fat this year we are going to incorporate mid to high strength conditioning with maximal exhaustion sets!!!!!
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In other words, kinda heavy, and stingy burney!!!!
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Think you got it in you?! 😏💪 try this let me know! Message me for the routine!
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Thanks to the Aussie ‘grass to ass’ what a loser… 😂😂😂😂😂

06/10/2024

Scroll to see what motivation looks like!!!
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🫡🫡🫡🫡👌👌👌👌👌
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In the space of 13 months, the lovely Laura here has changed her entire physique and mindset into a more positive and happy version of herself!
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THIS IS WHAT WE CAN DO WITH ACCOUNTABILITY!
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Counting those calories, exercise while still being able to have naughty food and few beers is the life we all want 😂😂😂😂😂😂😂
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Amazing work girl!!! I’m proud of you!!!!!

27/09/2024

SHRED COURSE OCTOBER
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With the HUGE success of SHRED and the amazing progress yet another group of my ladies have achieved, I have been asked to out on our FINAL SHRED course of 2024!!!!
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Christmas parties coming? 🤔
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Weddings, birthdays or anniversary’s? 🤔
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Do we have a holiday next year? 🤔
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There are COUNTLESS reasons why we want to be the best we can be! Be it weight loss, dress sizes, fitness or just to feel more confident in our skin SHRED is here for you!!!!
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The start date is MONDAY!!!! You only have 72 hours to enrol!!! Be quick!!! Let’s finish the year being the best version of ourselves!!!!
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🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

03/09/2024

End of week 3 of our 8 week SHRED course…
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12lbs down!!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥
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Did we go crazy on the diet and eat just salad? Nope
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Are we running marathons and training everyday? Nope
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Have we now got a REAL routine that can work a busy lifestyle without too much sacrifice? HELL YES!!!!!
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Inquire now about the SHRED course and let’s start this journey TOGETHER to make a fitter, stronger YOU!

20/08/2024

5 weeks deep and THIS is what we can achieve!!!!!
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🔥🔥🔥🔥🔥🔥🔥😍😍😍😍😍😍😍😍😍
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Unhealthy binging, work stress, zero resistance training and no consistency will get you…
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HOWEVER small changes MAKE THE DIFFERENCE!!!! Yes we like a chippy, yes we may accidentally have a cocktail.. CONSISTENCY will win!!!!!
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so so proud of you well done!!!!!! shout out for dealing with her BS at Nuffield too…not sure how you do it 😏😂

08/08/2024

Question: Can you be a dad but not have a dad bod?
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Answer: YES!!!!
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2.5 weeks into eating healthy(er) 😂 and actually training abs along side a new adapted programme courtesy of has really made a difference! Now we still have room for improvement…but 17 days from fat man to almost ab man I take 😂😂😂😂
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This can happen to YOU!
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With our new SHRED course starting Monday, you can look and FEEL exactly how you want too!!!!
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Need more details?! DM me now!!!! Need convincing? Check my last post and see how amazing the girls progress is!
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Obviously good lighting comes into play too 😏
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Thanks to the gym hubby for the angles too thanks babe

04/08/2024

Have you got an event coming up soon? 🤔🤔
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Want to hit a goal but not sure how? 🫡🫡
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Struggling to keep accountability? 🤔🤔
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Want to get into great shape without killing yourself?!? 👌👌
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Here is your answer!!!
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Drop me a message or a comment and get all the details about your new journey!
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If you need more convincing have a look at these ladies…
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See you soon 😏😏😏💪💪💪👌👌👌

31/05/2024

Shout out to my girl .may_x
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🔥🔥🔥🔥🔥🔥🔥🔥
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G came to me and said ‘rich..holiday…need to feel and looks amazing..’
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Oh did she come to the right place?! Only 1/3 of the way through her SHRED course and we looking SMOKING GIRL!!!!
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🔥🔥🔥🔥💪💪💪💪🍑🍑🍑🍑🍑🍑
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Have you been wanting a change?! Do you want to see the results of your hard work?!? Need direction with your programming and nutrition?!!
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You know what to do…

14/05/2024

Quick shout out to my girl 👌🔥👌
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THIS is what happens when you stay accountable! This was purely programme work!
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Im proud of you girl!!!! Well done!!!!!!

12/04/2024

Here it is!!!!! The ONLY course you’ll be needing for this summer!!!!
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SHRED is going to be YOUR 12 week course, with everyhing you need to build that perfect bikini body READY for summer!!!!!!
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👙👙👙👙👙👙👙👙👙👙👙👙👙
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The course consists of programming, nutrition, check ins, online classes, personal training options, optional classes and 24/7 advice and feedback from an experienced trainer who’s been doing this over a decade!
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Don’t believe me? Scroll and see what WE can accomplish!!!!!!
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DM or comment to receive a breakdown of either purely online or duel course!!!!!
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LIMITED spaces available! This is an intensive course meant for SERIOUS results!!!!!

11/04/2024

Squad GOALS
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🔥🔥🔥🔥🔥🔥👌👌👌
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Team Met Con…not only animals…but clearly fashion icons…😂😂😂😂😏😏😏😏😏
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What’s your favourite colour?!?
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My team is better than yours 💪💪💪🔥🔥😂😂
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06/04/2024

Saturday shout out to my little chicken ball
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Hitting our classes, having a serious conversation about calorie counting has now resulted in 🔥🔥🔥🔥🔥🔥
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Well done girl!!!!!! I’m proud of you!!!!!!!
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Have you got your holiday/hen do’s/ birthdays coming up?! Why haven’t you messaged and got a plan in place 😏😂

01/04/2024

April Fools 😏😏😏😂😂😂
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Now it might not be a year…but I am offering a FREE 45 minute session!!!!
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All you need to do is like, save and tag as many friends as you can!
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Each tag is an extra point to your name! Whoever has the most points wins! Simple! You have 24 hours! Good luck!!!!
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Happy April! Let’s see who’s going to start this month with a BANG! 💪💪💪👍👍👍

07/01/2024

Exactly what it says on the tin!!!
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Make sure to like, save, share and tag a few pals and you’ll be entered into the draw to win yourself a weeks worth of free PT!!!
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💪💪💪💪👏👏👏👏🔥🔥🔥🔥💪💪💪💪
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The more people you tag the more entries you have!
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Good luck everyone!!!!!

29/11/2023

Scroll to see the most HUMBLING picture ever
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😂😂😂😂😂😂😂😂😂
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Yes you can laugh, I am…oh Facebook…you little minx lmao

13/09/2023

Wednesday night ANIMALS
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We got the 55 year old woman, steroid abuser, crazy angry bi**ch and poo hands! What a combo!
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😂😂😂😂😂😂😂
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Well done ladies! Proud of you!!!!!

15/08/2023

Swipe to see something epic!
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🎉Celebrating a major achievement! 🌟 So proud of for reaching her goal and absolutely rocking her holiday look! 👏💪 Keep shining and inspiring us all! ✨
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This is what hard work, dedication, a clear direction AND a damn horrible PT can do 😉😉🔥🔥
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Address

Wolverhampton

Telephone

+447792565485

Website

https://breeze.fitness/

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