Yoga Moves

https://yogamovesyou.co.uk/work-with-me/ It's time to accept that the way you have been 'doing dieting' doesn't work. You may have been losing and re-gaining the same few pounds or stone for years. There is a reason for that, and I am on a mission to share what I know with as many women who are suck in a never ended dieting cycle as possible! Join my closed Facebook group here: https://www.facebook.com/groups/banginbody/ for free advice and for a taste of what my Peaceful Soul, Bangin' Body programmes have to offer.

𝙈𝙮 12-𝙬𝙚𝙚𝙠 𝙥𝙧𝙤𝙜𝙧𝙖𝙢𝙢𝙚 𝙞𝙨 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣𝙖𝙡 The difference between this programme and 99% of all other weight-loss programmes is we don’t focus solely on the food as the problem and the solution. Weight-loss is NOT just a physical process involving cutting food intake. It’s a mental and emotional process- a roller coaster for many. If you have been struggling with your weight for just a few weeks or for many years, you will know this. Expect to:
♥Lose 14lbs or find your natural healthy weight in a way that doesn’t feel like suffering
♥Adopt simple brain management skills that enable this weight-loss and allow you to let go of the mental struggle with food
♥Learn to trust yourself fully around food and feel at home in your body
♥End suffering permanently, no matter how long you have struggled
♥Enjoy effortless, stress-free (yes really!) maintenance
♥Continue for the rest of your life enjoying food MORE than you ever have, guilt free

This carefully curated programme combines mindset and emotional awareness coaching, hormone rebalancing, nutritional coaching (we delve deep into the science of food!) and vinyasa yoga to support women through a period of physical, mental and emotional transformation. See less
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𝙒𝙝𝙤 𝙞𝙨 𝙞𝙩 𝙛𝙤𝙧? 𝘼𝙉𝙔 𝙤𝙧 𝘼𝙇𝙇 𝙤𝙛 𝙩𝙝𝙚 𝙗𝙚𝙡𝙤𝙬:

*Serial dieters, yo-yo dieters
*‘Panic’ dieters and exercisers inc. overexercising and regular restriction in response to ‘failing’ at latest diet
*Those that binge or eat ‘in secret’ and feel shame and guilt around this
*Those that are sick of being overweight even though they feel they have tried everything OR…
*Those that are constantly battling to stay thin / having to continually stick to a restrictive plan to stay a certain weight
*Anyone who has JUST HAD ENOUGH of dieting, and obsessing about food and just wants to find peace and balance