JM Personal Trainer

30/09/2023

https://www.instagram.com/reel/Cxs6Rj_tl2P/?igshid=MzRlODBiNWFlZA==

21/08/2023

30/05/2023

So that's me at my heaviest. 106kg, unhappy, lacking focus, demotivated and looking way older than I was.
At the time I was around 25 on the left photo, 8 years later I got in the best shape of my life.
A friend of mine straight up just said to me, Jay sort yourself out! Your fat!
I was like damm. She's right. I've let myself go.
So I got my self organised, started to train with intensity and focus, sorted my diet out and the weight started to drop off.
Just shows with some focus what you can do.
Message me for more information on how I did it.

03/04/2023

25/03/2023

If you’re serious about losing body fat, you need to be eating less and expending more energy.
Even if you eat healthy. You can still be eating too much.

19/03/2023

Thanks to my gorgeous girl for being an amazing mother to our two beautiful children.
We all love you.

19/03/2023

Thanks to my gorgeous girl for being an amazing mom to our two children.
We appreciate all that you do and the kids and I love you.