JM Personal Trainer

30/05/2023

So that's me at my heaviest. 106kg, unhappy, lacking focus, demotivated and looking way older than I was.
At the time I was around 25 on the left photo, 8 years later I got in the best shape of my life.
A friend of mine straight up just said to me, Jay sort yourself out! Your fat!
I was like damm. She's right. I've let myself go.
So I got my self organised, started to train with intensity and focus, sorted my diet out and the weight started to drop off.
Just shows with some focus what you can do.
Message me for more information on how I did it.

03/04/2023

25/03/2023

If you’re serious about losing body fat, you need to be eating less and expending more energy.
Even if you eat healthy. You can still be eating too much.

19/03/2023

Thanks to my gorgeous girl for being an amazing mother to our two beautiful children.
We all love you.

19/03/2023

Thanks to my gorgeous girl for being an amazing mom to our two children.
We appreciate all that you do and the kids and I love you.

23/06/2020

Trying out some pull up variations here. Definitely not an easy move but if you want to add some more variety to your back routine then give it a go 💪....
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09/06/2020

Just a funky abs and back routine..try it and see what you think 👍....
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02/06/2020

The cop who kneeled on George Floyd's neck, cutting of his air supply after numerous comments from George saying he couldn't breathe deserves to face a murder charge, found guilty of murder then put in prison. The American police motto is to "protect and serve". I think they need to re read that and put those words into action!

01/06/2020

The little man and me 😊 @ JM Personal Trainer

28/05/2020

Working pull up variations alot recently, in terms of time under tension/slowing the down phase and powering the up phase for example. Here I'm doing explosive pull ups.....
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26/05/2020

Trying out some variations I've not done for a while. Can't stress enough the importance of developing the back muscles. I've been guilty as anyone of not working them enough. ...
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