15/09/2025
From Pain to Possibility - A 10 Step Journey
Are you living with chronic pain? If so, come and meet us at Bilbrook Medical Centre to learn new ways to better manage your symptoms. We are Sarah Whitehouse (Health and Wellbeing Coach for Seisdon PCN) who will be guiding the discussions, and Sarah Jadowski (Care Co-ordinator for Seisdon PCN) who will be co-ordinating the groups
Starting 24th October 2025 - 10am-12pm
then the 3rd Friday of every month thereafter.
Each month over a 10-month period, there will be a theme that we will cover:
1, Understanding Pain.
2, Acceptance and what that means to you.
3, Relaxation and Mindfulness.
4, Sleep well.
5, Pacing your activities.
6, Goal setting and getting active.
7, Communication.
8, Managing moods.
9, Nutrition and medicines.
10, Managing setbacks.
Please secure your place by sending an email to wellbeingARRS@staffs.nhs.uk
Please be advised, to attend the group, you must be registered at one of the Seisdon PCN surgeries: Bilbrook Medical Centre, Russell House Surgery, Featherstone Family Health Centre, Gravel Hill Surgery, Dale Medical Practice, Lakeside Medical Centre, Tamar Medical Centre, and Claverley Medical Practice.