Matt & Kev - The 1:1 Diet

Matt & Kev - The 1:1 Diet Weight loss experts, helping change peoples lives with a simple formula of award winning success! ❤️ Weight Loss that works

We cover all areas across the UK with our dedicated support network of both team and unique support structure that really helps people achieve what they want! Support through 1:1 through our clinics across West Midlands, mobile or Virtual support with local drops during the global pandamic! So your never too far and never have to move very far to get our dedicated unique support! All our Clinics a

re all COVID Safe, 1;1 and in total confidentiality. We ask that Slimmers wear Face Masks to support the efforts to minimise the spread of Covid19, however all PPE and protection is available to ensure you can lose weight with us safely! Our support has helped our UK slimmer of the Year Maintainer Winner Mandy Death lose 8 Stone with us but also maintain this for over 5 years and counting! Also in 2019, our Slimmer Sarah Swift lost 13 stone 10lbs in just over 1 year and to go on and WIN UK SLimmer of the Year 2019 Life Changer Winner! So no matter how much weight you want to lose whether its 1 stone - 14 stone, we can help you melt them and as in Sarahs story, really change YOUR life as well!

09/05/2025

Want to achieve sustainable weight loss, while getting the nutrition your body deserves?

Drop us a DM today to see how The 1:1 Diet can help you.

Yippeeeee!!!! Bruce has decided Summer has officially landed!Feeling good now!!
29/04/2025

Yippeeeee!!!! Bruce has decided Summer has officially landed!

Feeling good now!!

Just reflecting after being back from our holiday in turkey for over a week now! Wish was still there. People are amazin...
22/04/2025

Just reflecting after being back from our holiday in turkey for over a week now! Wish was still there. People are amazing super friendly and helpful and th hotel was stunning!

Matt was poorly for 4 days whilst there but the hotel got him sorted at a pharmacy. Weather was hit and miss but was still an amazing place to visit especially with the awesome company of .

Back to reality and the British weather now too!

Looking forward to more new adventures away ❤️🙌🏻

☀️

Happy Easter Monday from Matt & Kev!It’s not just any Monday…Today marks the first bank holiday of the yearAND the offic...
21/04/2025

Happy Easter Monday from Matt & Kev!

It’s not just any Monday…
Today marks the first bank holiday of the year
AND the official kick-off to summer season!

Whether you’re relaxing, recharging, or on plan and refocused – this is your moment to set your intentions.

Use this Monday to:
• Reflect on your goals
• Reboot your mindset
• Reignite your motivation

Summer starts now – and so can you.
Let’s make it count, one step at a time.





Happy Easter Monday from Matt & Kev!It’s not just any Monday…Today marks the first bank holiday of the yearAND the offic...
21/04/2025

Happy Easter Monday from Matt & Kev!

It’s not just any Monday…
Today marks the first bank holiday of the year
AND the official kick-off to summer season!

Whether you’re relaxing, recharging, or on plan and refocused – this is your moment to set your intentions.

Use this Monday to:
• Reflect on your goals
• Reboot your mindset
• Reignite your motivation

Summer starts now – and so can you.
Let’s make it count, one step at a time.





So, you’ve got Easter eggs… and you’re on a diet…What are you going to do? Not eat them?!Yeah… actually, that is an opti...
20/04/2025

So, you’ve got Easter eggs… and you’re on a diet…
What are you going to do? Not eat them?!

Yeah… actually, that is an option.

Because here’s the thing: this isn’t about punishment. It’s about priorities.
And if your priority is to feel better, shift the weight, and stop yo-yo dieting—then we’ve got your back (and your cravings).

At Success with Matt & Kev, we don’t expect you to dodge chocolate forever.
We help you understand it. Crave less of it. And maybe (just maybe) choose YOU over that hollow chocolate shell.

Whether you’re brand new or hopping back in—
Our door is always open.
You’ve tried the rest. Now try the best.

Drop us a message or hit the link in bio to book a free consultation.
We’ll get you through Easter with your goals and your dignity intact.

Hunting Easter eggs this weekend?Go wild with the basket… but not your mouth!Just because it’s Bank Holiday fun doesn’t ...
17/04/2025

Hunting Easter eggs this weekend?
Go wild with the basket… but not your mouth!

Just because it’s Bank Holiday fun doesn’t mean your goals go out the window.
Plan ahead, enjoy the moments, and keep feeling proud of how far you’ve come.

Chocolate is optional. Feeling amazing isn’t.

19/01/2025

📌 Conquer the Danger Zone: 3-4PM Snack Struggles!

Let’s talk about that time of day when temptation hits hardest—3-4pm. You’re used to a quick snack, cake, or worse, the moment you get home and head straight to the snack cupboard! Sound familiar?

This is where the danger zone can derail your progress. But don’t worry—staying on plan doesn’t mean feeling deprived. Here are some top tips to beat those afternoon cravings and stay focused:

1️⃣ Split your bar in half: Have one half earlier in the day and save the other half for that mid-afternoon lull. It’ll stop you from feeling ravenous when you walk through the door!

2️⃣ Grab a bag of high-protein crisps: The perfect savoury fix that satisfies without sabotaging.

3️⃣ Prep a snack tub: Fill it with chicken strips, salad, or veggies. A go-to, guilt-free option you can grab and nibble on.

Remember, it’s about preparation and mindset! Don’t let the snack cupboard decide for you—stay in control. You’ve got this!

💬 What’s your favourite on-plan snack? Share your ideas below!

Not one but two brand new products 🫶🏼❤️🌟
08/01/2025

Not one but two brand new products 🫶🏼❤️🌟

New product on the way what’s it going to be?? What are you going for?!
08/01/2025

New product on the way what’s it going to be?? What are you going for?!

The Festive season is a time for joy, celebration, and let’s face it – indulgence! Christmas treats, big family dinners,...
07/01/2025

The Festive season is a time for joy, celebration, and let’s face it – indulgence! Christmas treats, big family dinners, and endless leftovers can easily leave us feeling sluggish, bloated, and a little off-track. But here’s the good news: you don’t have to let holiday overeating define the rest of your year!

Now is the perfect time to reset your mindset and your eating habits. We have lots of tools in our box to be able to help you achieve your goals in 2025!

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Our Story

COVID Update: We are still OPEN even in these difficult times and our COVID SAFE measures mean that you CAN DO IT even if your Self-Isolating!

Are you ready to make a REAL DIFFERENCE…?

We are multi-award-winning GOLD Level Consultants with 10 Year Experience and have an unmatched track record for getting slimmer’s to goal including TWO “OVER 50’s FINALISTS 2014 / 2015", a "MAINTAINER OF THE YEAR 2017” and a “LIFE CHANGER 2019” Slimmer Winners!

Matt - After spending most of my life struggling with my weight, I was the typical “yo-yo” dieter. I have done all diets but none worked for me until I found in 2008 I ended up my heaviest and in a ###L shirt and with a 56” waist and found The One2One Diet.