Yoga for Calm - Sue Homer

08/01/2023

Live online classes starting this week, Tuesday and Wednesday evenings. Practice gentle yoga in the comfort of your own home to help you become healthier and more relaxed. Beginners welcome.

21/09/2022

The many benefits of yoga are well known, so as the nights draw in, treat your body and mind to a gentle, relaxing class in the comfort of your own home. Tuesdays 6:00-7:00pm on Zoom. No driving out in the dark to a chilly room - lower the lights, get your blankets and snuggle in, with time for supper afterwards. I'm fully qualified to teach Dru yoga and do ongoing CPD to ensure you get a good experience. £5 for your first class and more details at http://www.yogaforcalm.co.uk

24/02/2022

Perfect way to end the week. Emma is a beautiful teacher.

Next week: A chance to let go of everything & completely relax before you begin your weekend. Join me on Zoom for some lazy long stretches, calming breathwork, guided relaxation and mindfulness.
£3 online or FREE if you pay me monthly for anything.

10/08/2021

I'll be teaching a special class next week to support my friend and fellow teacher, Julie's Dru Yoga. Julie is currently doing a modern day pilgrimage around West Wales, Julie's Community Peace Flame Walk. A walk guided by the light of the heart. . She is passionate about the earth and everything that lives on it, and is walking to nurseries who are part of the The National Botanic Garden of Wales Save our Pollinators assurance scheme. They grow plants without peat or synthetic insecticides, helping to reduce the decline in pollinators. If you'd like to help Julie to help our pollinators, please contact me. This gentle class is on Zoom on Tuesday 17th August, 6:00-7:00pm, and is £7.

07/08/2021

07/07/2021

If I lived closer I'd definitely be going. Lovely teacher and lovely venue

Just a few spots left if you want to join me this Sunday morning for some outdoor mindfulness and indoor relaxation! See my events page for details and let mw know if you'd like to come :-)

06/07/2021

Feeling the strength of the rocks beneath and around me, empowering this warrior posture. The earth element strong within me, grounding and energising.
Contact me if you'd like to try live online classes inspired by the beautiful landscape of Pembrokeshire.

10/05/2021

Connection

11/04/2021

Springtime Zoom yoga workshop with my two yoga buddies from Wolverhampton, Catherine and Sarah. We balanced, energised and flowed

14/11/2020

I was honoured to be asked to model tree pose, vrksasana, and love how I've almost become one with the tree

04/09/2020

I've been quiet on this page recently, due to the small matter of moving to Pembrokeshire from the Midlands. My personal yoga practice has kept me sane and grounded during this process, and the transformational power of Dru yoga I'm sure enabled me to make the move.
I'm continuing to teach live online classes using Zoom on Tuesdays and Wednesday evenings (with Catherine Spruce), so please get in touch if you'd like to give the classes a try, or would like more information

04/09/2020

27/04/2020

When too stressed:
www.sketchesinstillness.com