Iyengar Yoga with Ewa

Iyengar Yoga with Ewa For more details please visit my website
www.ewayoga.co.uk Joga jest dla mnie spokojem, którego tak długo szukałam, wyzwaniem i radością.

Praktykując jogę czuję się szczęśliwa i spełniona, chociaż nie zawsze jest łatwo. Joga daje mi siłę, otwiera umysł, pozwala spojrzeć inaczej na otaczających mnie ludzi i świat, pozwala zaakceptować trudne sytuacje. W moim przypadku to joga mnie znalazła, chociaż bardzo się przed nią broniłam. Teraz nie wyobrażam sobie życia bez niej. Pokochałam jogę za to, że cudownie mnie relaksuje, za to że dzięki niej coraz lepiej poznaję swoje ciało i za to, że pomaga mi je ona ulepszać. Za to, że zmusza mnie do bycia tu i teraz i koncentracji na swojej praktyce. Pokochałam jogę za to, że niczego od niej nie wymagam, a ona tak wiele mi daje. Yoga for me is the peace, which I have been looking for so long, a challenge and a source of great joy. When I practise yoga I feel happy and fulfilled, although it is not always easy. Yoga gives me strength, opens the mind, allows to look differently at the surrounding me people and the world, and helps me to accept difficult situations. I think yoga has found me, even if I was strongly defending myself against it. Now I cannot imagine my life without it. I love yoga for its wonderfully relaxing effect on me, for the knowledge about my own body that I learnt through it and the opportunity to improve it. For the fact that it forces me to be here and now, and to concentrate on my own practise. I love yoga for giving me so much, even though I expect nothing from it.

Walking the Camino to Santiago de Compostela has been the most important journey of my life. Not just because of the kil...
29/09/2025

Walking the Camino to Santiago de Compostela has been the most important journey of my life. Not just because of the kilometers I walked, or the physical strength it required, but because of what it taught me about myself and about life.
I realized how precious it is to share time with others. It’s not always easy—sometimes we are tired, sometimes we see things differently, sometimes we need our own space—but those moments of togetherness are what make the journey truly meaningful. I learned how important it is to take responsibility for my choices, but even more important, to be honest with myself. To connect with my own feelings, to speak them out loud, and to listen with an open heart.
The Camino showed me that honest communication is one of the most powerful things we can practice. It’s what allows us to walk together even though we are all different, with different stories, needs, and rhythms.
I am deeply grateful for the beautiful time I could spend with my friends on this path. I learned a lot about myself, but I also see clearly that there is still much to learn and to heal. This journey was not an ending, but a beginning—a reminder to keep walking, not just with my feet, but with my heart.
Thank you Sebastian, Kasia and Ania 🙏❤️

Today’s adventure in Carding Mill Valley. We couldn’t have asked for a better day – the weather was simply perfect. Than...
28/09/2025

Today’s adventure in Carding Mill Valley.

We couldn’t have asked for a better day – the weather was simply perfect. Thank you gold 🐠

What was supposed to be a simple walk turned into nearly 23 km of exploring after we lost track of the path 😅 … but every step was worth it, surrounded by such stunning nature.
One of the highlights was meeting so many wild but friendly horses – and to my surprise, Kai was calm around them. Even more special was seeing Kai swimming in the lake for the very first time – and he absolutely loved it, refusing to come out! 🐾💦🫣
A huge thank you 🙏 to the wonderful Beata for the amazing company and for making this day even more memorable 😘.
Carding Mill Valley – you were magical today.

There’s nothing better than time spent with people who truly accept you just as you are. 💛No pretending. No pressure. Ju...
06/07/2025

There’s nothing better than time spent with people who truly accept you just as you are. 💛

No pretending. No pressure. Just being yourself — fully, freely, and joyfully.
Moments like these are what make life feel richer, softer, and more meaningful.

Surround yourself with people who make you feel seen, heard, and loved.
That’s where the magic lives. ❤️

Tough Mudder 2025 — We Did It! 💪🧡What an unforgettable experience!It was tough, muddy, and full of challenges… but also ...
06/07/2025

Tough Mudder 2025 — We Did It! 💪🧡

What an unforgettable experience!
It was tough, muddy, and full of challenges… but also full of laughter, teamwork, and moments that pushed me beyond my comfort zone. Facing your fears head-on—whether it’s a wall, a crawl, or a freezing water pit—makes you feel truly alive.

We ran 16 km and tackled so many obstacles, and I can feel every single muscle today 😅
But honestly? I’d do it all over again in a heartbeat.

Spending the day with my amazing husband and friends made it even more special.
These memories and muddy hugs will stay with me for a long time ❤️

Already looking forward to next year! Who’s in? 💥🙌


Super wieczór ❤️
14/06/2025

Super wieczór ❤️

08/06/2025

🌿 Why We Use Props in Iyengar Yoga 🌿

One of the many beautiful aspects of Iyengar Yoga is how inclusive and adaptable it is — thanks to the thoughtful use of props. These tools are not shortcuts; they are bridges, helping us access the full expression of a pose with intelligence and care.

A week ago, I was bitten by a dog, and my right hand is still healing. But with the support of a chair, I was able to practice fully without straining or hurting myself. The pose was just as deep, just as transformative — simply more compassionate.

Props remind us that yoga is not about forcing the body, but about meeting ourselves where we are, every single day.

Take care of your body, honor its journey, and let the props be your friends on the mat 🧘‍♀️💛
If you want to explore yoga with me join my classes - www.ewayoga.co.uk
With love,
Ewa 😘

Address

Wolverhampton
WV95RP

Opening Hours

Tuesday 6pm - 7:30pm
Wednesday 9:20am - 10:20am
Thursday 5:45pm - 6:45pm
7:30pm - 8:30pm
Friday 9:45am - 10:45am
7pm - 8:30pm

Telephone

+447454865456

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