A.H Fitness & Wellbeing

A.H Fitness & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.H Fitness & Wellbeing, Wolverhampton.

Welcome to A.H Fitness & Wellbeing page 👋

-Pilates Instructor 10+ years
-Swedish Massage Therapist 5+ years
-Bachelors Honours Degree in Dance
-Current Third Year Trainee Physiotherapist
↘️ Pilates Class Timetable on Featured Posts

Fabulous energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️ Thank you all for attending. ❤️ I hope you hav...
25/09/2025

Fabulous energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️

Thank you all for attending. ❤️

I hope you have a lovely weekend. 😌

Another beautiful relaxing Sunday morning class.🧘‍♀️🧘‍♂️Thank you all for attending. ❤️ I hope you're feeling less stiff...
21/09/2025

Another beautiful relaxing Sunday morning class.🧘‍♀️🧘‍♂️

Thank you all for attending. ❤️

I hope you're feeling less stiff and more chill. 😌

Stress is all around us! Work, money, relationships, health, children...the list goes on...Take care of your mind, body ...
20/09/2025

Stress is all around us! Work, money, relationships, health, children...the list goes on...

Take care of your mind, body and soul. 🫶

❤️ Exercise
❤️ Eat Well
❤️ Drink Water
❤️ See Friends
❤️ Have Alone Time
❤️ Listen To Music
❤️ Be In Nature
❤️ Seperate From Negativity
❤️ Acknowledge Your Emotions
❤️ Take A Hot Bath/Shower
❤️ Learn To Say No
❤️ Accept Help
❤️ Do Things That Make You Smile

The first step for stress relief is to take a break from the stressors. ✋️

Frequent stress will cause your mood to drop and your body to hurt. 😞

RELAX.🔑

Take care of yourself well to care for others well.😌

Fabulous technique and energy in the Pilates classes this week!! 🧘‍♀️ 🧘‍♂️ Thank you all for attending. 💙 I hope you hav...
18/09/2025

Fabulous technique and energy in the Pilates classes this week!! 🧘‍♀️ 🧘‍♂️

Thank you all for attending. 💙

I hope you have a restful sleep and a brill weekend. 😌

Beautiful Sunday Deep Stretch & Relax Class this morning. 🧘‍♀️ 🧘‍♂️ Thank you all for attending. 😌 I hope you have a chi...
14/09/2025

Beautiful Sunday Deep Stretch & Relax Class this morning. 🧘‍♀️ 🧘‍♂️

Thank you all for attending. 😌

I hope you have a chilled Sunday. 💙

Super awsome energy and technique in the Pilates classes this week! 🧘‍♂️ 🧘‍♀️ Thank you all for attending. ❤️ I hope you...
11/09/2025

Super awsome energy and technique in the Pilates classes this week! 🧘‍♂️ 🧘‍♀️

Thank you all for attending. ❤️

I hope you all have a brill weekend. 😌

Thank you all for attending the new Stretch and Relax class. 🧘‍♀️ 🧘‍♂️ I could go to sleep I am that chilled. 😌 I hope y...
07/09/2025

Thank you all for attending the new Stretch and Relax class. 🧘‍♀️ 🧘‍♂️

I could go to sleep I am that chilled. 😌 I hope you feel the same way too. ❤️

Enjoy your Sunday. 😊

❤️
06/09/2025

❤️

Be bold, be brave. 💙
06/09/2025

Be bold, be brave. 💙

Super awesome energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️ Thank you all for attending. ❤️ I hope yo...
04/09/2025

Super awesome energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️

Thank you all for attending. ❤️

I hope you have a restful sleep and fab weekend. 😊

Hey 👋 I have 5 spaces available for the new Deep Stretch and Relaxation class Sunday 7th September. 😌 If you want to bo...
29/08/2025

Hey 👋 I have 5 spaces available for the new Deep Stretch and Relaxation class Sunday 7th September. 😌

If you want to book on, drop me a message. 🧘‍♂️ 🧘‍♀️

Thank you. ❤️

Stunning technique and strong energy in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️ It was wonderful seeing new faces with ...
28/08/2025

Stunning technique and strong energy in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️

It was wonderful seeing new faces with regulars. ❤️

Thank you all for attending, means a lot. 😍

I hope you have a restful sleep and a fun weekend. 😌

Address

Wolverhampton

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447415840402

Website

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Beauty Room

Welcome to A.H Fitness & Wellbeing page.. Fully certified Level 3 VTCT Beauty Therapist and Pilates Mat Work Instructor. I’ve been a fitness trainer for six years and a massage therapist for two years. I love what I do, helping clients feel their best self. Check out what there is to offer and book through the page and message for more information