What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Sunday 9am - 9pm

A.H Fitness & Wellbeing

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A.H Fitness & Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.H Fitness & Wellbeing, Wolverhampton.

Welcome to A.H Fitness & Wellbeing page 👋

-Pilates Instructor 10+ years
-Swedish Massage Therapist 5+ years
-Bachelors Honours Degree in Dance
-Current Third Year Trainee Physiotherapist
💆‍♀️ 🧘‍♀️ 💃 🏥

Pilates Class Timetable on Featured Posts

22/07/2025

💙 Relieve stress with deep
breathing & gentle exercise 💙

20/07/2025

Shoulder retraction exercises, where you pull your shoulder blades back and squeeze them together, are great for strengthening the muscles between your shoulder blades. 💪
This improves posture and makes your shoulders more stable. They can also lower your risk of shoulder injuries, help you breathe better, and reduce tension or pain in your neck and upper back. 😌

17/07/2025

Fantastic energy and technique in both Pilates classes this week! 🧘‍♀️ 🧘‍♂️ 💪

Thank you all for attending. ❤️

I hope you have a restful sleep and a fab weekend. 😌

14/07/2025

Love yourself and others. 🫶
Love is all that matters. 💕

10/07/2025

Brilliant energy and technique in the Pilates classes this week! 👏 🧘‍♀️ 🧘‍♂️

Thank you all for attending! It is a pleasure to instruct you all. And it is so lovely to be a part of a wonderful community. 🥰

I hope you have a fab weekend! 🌞

07/07/2025

Exciting news 🎉

Rise 'n' shine, Pilates crew! A new Sunday morning Deep Stretching and Relaxation Pilates class is starting this September. 😃
Perfect for both beginners and experienced participants!

📍 Location: Essington Community Centre
🛠️ The exact start date will be confirmed soon, as the room is currently under renovation. Once it’s finalized, I’ll open bookings — and of course, I’ll keep you posted! 🥰

06/07/2025

Side planks are a great way to strengthen your core, improve balance, and help prevent back pain.

They work your obliques, shoulders, and hips, helping you build better posture and feel stronger all around.

Add them to your weekly exercise routine to feel the benefits. 💪

03/07/2025

Fantastic energy in the Pilates classes this week! 💪

It's lovely seeing new faces with regulars. 🧘‍♀️ 🧘‍♂️

Thank you all for attending. 💜

I hope you have a brill weekend. 😊

26/06/2025

Hello from sunny Ibiza. 🌞 🦎 🌊 ❤️

19/06/2025

Super awsome energy in both Pilates classes during this sunny week! 🌞 🧘‍♀️ 🧘‍♂️

Thank you all for attending. ❤️

No classes next week but they will be back on the week after.

Message me to book on to Pilates for Tuesday 1st July and Thursday 3rd July. 😀

I hope you have a fun weekend. 😊

12/06/2025

Fantastic energy in the Pilates classes this week! 🌟

Wonderful seeing new faces with regulars. 🧘‍♀️ 🧘‍♂️

Thank you all for attending. 💙

Please drop me a message to book onto a class.👍

I hope you have a lovely weekend. 😌

Address

Wolverhampton

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Sunday	9am - 9pm

Telephone

+447415840402

Website

https://amyshowl.wixsite.com/ahfitnesswellbeing

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Beauty Room

Welcome to A.H Fitness & Wellbeing page.. Fully certified Level 3 VTCT Beauty Therapist and Pilates Mat Work Instructor. I’ve been a fitness trainer for six years and a massage therapist for two years. I love what I do, helping clients feel their best self. Check out what there is to offer and book through the page and message for more information