A.H Fitness & Wellbeing

A.H Fitness & Wellbeing Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A.H Fitness & Wellbeing, Wolverhampton.

Welcome to A.H Fitness & Wellbeing page 👋

-Pilates Instructor 10+ years
-Swedish Massage Therapist 5+ years
-Bachelors Honours Degree in Dance
-Current Third Year Trainee Physiotherapist
↘️ Pilates Class Timetable on Featured Posts

Brilliant posture and energy in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️ Super fun introducing shoulder stand to Thursda...
27/11/2025

Brilliant posture and energy in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️

Super fun introducing shoulder stand to Thursday group. ❤️

Thank you all for attending. I hope you all have an awsome weekend. 😌

Hey everyone here is the Christmas Holiday Pilates class timetable.
25/11/2025

Hey everyone here is the Christmas Holiday Pilates class timetable.

Amazing and relaxing energy in the class this morning!I hope your feeling much looser now. ❤️ Thank you all for attendin...
23/11/2025

Amazing and relaxing energy in the class this morning!

I hope your feeling much looser now. ❤️

Thank you all for attending. 😌

Sunday class is not on next week but will be back on Sunday 7th December 2025. 🧘‍♀️🧘‍♂️

Have a great Sunday. 😊

During winter, more people are exercising less. 🛋 This is mainly due to the cold, dark, and wet weather, and feeling le...
22/11/2025

During winter, more people are exercising less. 🛋

This is mainly due to the cold, dark, and wet weather, and feeling less motivated. 😴

But the impact of this reduced activity includes potential weight gain, decreased immune function, and a negative effect on mental health. 🤒

What motivates you to move is even more important during these winter months... maybe it's playing your favourite music, a high energy snack, exercising with friends and opting for indoor activities. 🍌 🏊‍♂️ 🎶 💃

Keep exercise consistent to maintain a healthy you.
❤️ 💪 🧘‍♀️

Awsome energy and stunning technique in both Pilates classes! 🧘‍♂️ 🧘‍♀️ Thank you all for attending. I appreciate you al...
20/11/2025

Awsome energy and stunning technique in both Pilates classes! 🧘‍♂️ 🧘‍♀️

Thank you all for attending. I appreciate you all. ❤️

I hope you have a restful sleep and a brill weekend. 😌

18/11/2025

All good fun at St Andrews 🧘‍♀️
Pilates mat work. Roll up and shoulder stand. 😌

Daily stretching can help alleviate aches and pains by reducing muscle tension and joint stiffness. Relieving chronic di...
18/11/2025

Daily stretching can help alleviate aches and pains by reducing muscle tension and joint stiffness. Relieving chronic discomfort, especially in the lower back, hips, and shoulders. 🧘‍♀️

Brilliant posture and relaxing energy in the Sunday class this morning! 🌄 It was great seeing new faces with regulars to...
16/11/2025

Brilliant posture and relaxing energy in the Sunday class this morning! 🌄

It was great seeing new faces with regulars today. Looking forward to seeing flexibility progression in the weeks ahead! 🧘‍♀️

Thank you all for attending. ❤️

I hope you have a lovely Sunday. 😌

😆Brilliant energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️ You may need a tea/coffee making assistant f...
13/11/2025

😆

Brilliant energy and technique in the Pilates classes this week! 🧘‍♀️ 🧘‍♂️

You may need a tea/coffee making assistant for a couple of days Thursday lot haha. 💪

Thank you all for attending! ❤️

I hope you have a lovely weekend. 😌

Feel your best self with Pilates. 💙
12/11/2025

Feel your best self with Pilates. 💙

A wonderful calming Sunday deep stretch and relax class this morning. 🧘‍♀️ Thank you all for attending. 💙 I hope you hav...
09/11/2025

A wonderful calming Sunday deep stretch and relax class this morning. 🧘‍♀️

Thank you all for attending. 💙

I hope you have a chilled day. 😌

❤️
09/11/2025

❤️

Address

Wolverhampton

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447415840402

Website

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Beauty Room

Welcome to A.H Fitness & Wellbeing page.. Fully certified Level 3 VTCT Beauty Therapist and Pilates Mat Work Instructor. I’ve been a fitness trainer for six years and a massage therapist for two years. I love what I do, helping clients feel their best self. Check out what there is to offer and book through the page and message for more information