Essence Revive - Body & Mind Wellness

18/03/2026

It's finally happening.... On Sunday 29th March (less than 2 weeks time).. i will be throwing myself out of a plane (attached to someone who hopefully knows how to pull the cord! 😘) in the Lake District, to raise invaluable funds for the MS Society (Black Country division).

I have been honoured to partner with this amazing organisation over the last couple of years, running a weekly Chair Pilates class for them (pic above); and have seen first hand what a difference support services make to the lives of these inspirational and highly resilient individuals. Staying strong and keeping smiling in the face of often significant pain and a whole range of health issues. So it'd be great if you could spare a little (however small) to sponsor me and help ensure these services continue for them. Thanks so much for anything you can spare. 🥰🥰🥰

https://msgroups.enthuse.com/pf/nataliesskydive?fbclid=IwZnRzaAQNS2NleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEes8-23M6Hs3viezNnQQzkJCIpUQyp5C1fFqP1pstaFRwIabK-moE2A7lr2Jo_aem_zjQQvhrLX7jfP5q1CbCpBg

17/03/2026

April - with all its new growth and possibility (not to mention some much needed blue skies) is the perfect time to get your health back on track.

Our mat based classes are a great place to start.. meeting you where you are right now; and enabling you to progress at a rate that suits your body and ability. And having some fun with a community of likeminded people along the way 💕💕💕

We have space in select classes as follows (and waiting lists for the others). Just £36 for your first 4 week term with options to catch up online at any time or to join another class in the same week (space permitting) if you need to miss one.

Mon 10am - Beginners/ Improvers - Bradmore - 1 space
Mon 6:30pm - Menopower - Merryhill - wait list
Mon 7:45pm - Beginners/ Improvers - Merryhill - 1 space
Thurs 6:30pm - Beginners/ Improvers - Castlecroft - 1 space
Thurs 7:45pm - Improvers - Castlecroft - 3 spaces
Fri 9:30am - Beginners/ Improvers - 1 space

Booking in advance is essential so get in touch to book yours! Natalie - 07740 353603

16/03/2026

New 4 Week Pilates Terms at Good Shepherd, Castlecroft - week commencing 6th April

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

He certainly wasn't a man who was backwards in coming forwards 😂🥰 ... but I have to say that many of my clients would agree with this bold statement!

Whether you're brand new to Pilates or simply have remembered how good it makes you feel, we have two spaces available in our (usually fully booked)Friday 9:30am class and 3 in our Thurs 7:45pm class, at this great venue in Castlecroft.

Building strength in your core muscles, stability in your joints and flexibility in your muscles really is key to living life to the full in 2026! Add in being part of a fabulous friendly community for the mental health benefits, and what's not to love! 💕💕💕

Each term is 4 weeks long and is just £36, with options to attend another of our weekly classes (space permitting) OR catch up online if you ever do need to miss your usual class. Booking essential, so get in touch to book your space!

15/03/2026

It is an absolute privilege to work with some truly inspirational Mums and Mums-to-be in my work as Health & Wellness Coach, Pilates Instructor and Therapist. Believe me, these warrior women (because mothering in WHATEVER way you become Mum, is HARD) are more than worthy of celebrating today. So here’s to you my queens!
👸🌼🌹👸🌼🌷

And.. as much as today will be a day of celebration and love for so many of you.. I'm also holding a special place in my heart for all of you for whom this day is especially difficult and tinged with sadness. Sending love and a warm hug to get you through today; hoping the happier memories give some strength and that you are surrounded with love and peace 💕💕💕

05/03/2026

That moment when a special birthday falls on the same day as your usual Chair Pilates class - and you SHOW UP ANYWAY!! ❤️ And half of your class mates decide this is a very good excuse to celebrate with coffee and cake in a fabulous new cafe that's just opened around the corner. The stars were in alignment today 💕🎉🍰☕️ Thanks to my gorgeous Thursday morning class for helping to make our Maggie's day special and to .7.coffee for being the perfect hosts with the BEST cakes 💕💕💕

26/02/2026

It's finally happening.... On Sunday 29th March (4 weeks time).. i will be throwing myself out of a plane (attached to someone who hopefully knows how to pull the cord! 😘) in the Lake District, to raise invaluable funds for the MS Society (Black Country division).

I have been honoured to partner with this amazing organisation over the last couple of years, running a weekly Chair Pilates class for them; and have seen first hand what a difference support services make to the lives of these inspirational and highly resilient individuals. Staying strong and keeping smiling in the face of often significant pain and a whole range of health issues. So it'd be great if you could spare a little (however small) to sponsor me and help ensure these services continue for them. Thanks so much for anything you can spare. 🥰🥰🥰

Over the past two years I have been lucky enough to partner the MS Community in Wolverhampton and the Black Country - teaching weekly Chair Based Pilates to some of the most inspiring and resilient pe

16/02/2026

New 4 Week Pilates Term at Good Shepherd, Castlecroft

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

He certainly wasn't a man who was backwards in coming forwards 😂🥰 ... but I have to say that many of my clients would agree with this bold statement!

Whether you're brand new to Pilates or simply have remembered how good it makes you feel, we have two spaces available in each of our ever popular Friday 9:30am and Thurs 7:45pm classes, in Castlecroft.

Building strength in your core muscles, stability in your joints and flexibility in your muscles really is key to living life to the full in 2026! Add in being part of a fabulous friendly community for the mental health benefits, and what's not to love! 💕💕💕

Each term is 4 weeks long and is just £36, with options to attend another of our weekly classes (space permitting) OR catch up online if you ever do need to miss your usual class. Booking essential, so get in touch to book your space!

14/02/2026

Wishing a very Happy Valentine's to all my clients, supporters, likers and sharers!! And to mark the occasion... I'd invite you to start your day of LOVE by showing your beautiful bodies the same care and affection you are showering your loved ones with.

My day of ❤️ looks like this...

❤️ A very very rare slight lie in after a late night enjoying one of my favourite bands in Birmingham
❤️ Half an hour of Pilates based stretching to ease my body into the day and stretch me out from the last few days
❤️ A long walk with my girls and my dogs to treat my body to movement and fresh air and to feel the sun (oh yes... there was actual SUN!! ☀️☀️☀️)
❤️ A fabulous Choc, Banana, Peanut Butter smoothie breakfast packaged full of "gut love" (aka prebiotic fibre) and tasting
❤️ A beautiful long hug with my favourite man... (could easily have been a friend/ my dog/ or even myself... those skin receptors don't know the difference and the oxytocin release is the same!)
❤️ A delicious indulgent valentines meal at home with the aforementioned fave man.. because.. well who the hell needs a reason for good food? 😘
❤️ A freshly made clean-sheets-bed ready to climb into tonight when my body will be aching from dancing and my face from smiling

Love done!! ❤️🙌❤️🙌

What's on your list? How will you love yourself today?

spreadingthelove selfcare movementismedicine

02/02/2026

New Pilates Term - Friday 9:30am at Castlecroft

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” Joseph Pilates

He certainly wasn't a man who was backwards in coming forwards 😂🥰 ... but I have to say that many of my clients would agree with this bold statement!

Whether you're brand new to Pilates or simply have remembered how good it makes you feel, we have two spaces available in our ever popular Friday morning class down at Good Shepherd in Castlecroft.

Building strength in your core muscles, stability in your joints and flexibility in your muscles really is key to living life to the full in 2026! Add in being part of a fabulous friendly community for the mental health benefits, and what's not to love! 💕💕💕

Each term is 4 weeks long and is just £36, with options to attend another of our weekly classes (space permitting) OR catch up online if you ever do need to miss your usual class.

29/01/2026

To all of my fabulous Pilates community.. THIS is why we practice this in class.. 💕💕💕

https://www.bbc.co.uk/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg?fbclid=IwRlRTSAPowJ9leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeOvAFQ4ExMXIN-KtvI4uUgE0_z4IIoKMnILV7eBycVFInzjDXaylfxd--pJU_aem_dC46LKyMllKSthggOEiQiw

Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.

19/01/2026

MARCH TERM - Chair Based Pilates
We have limited spaces available in our Wednesday class in Castlecroft.

This class is perfect for anyone (all ages welcome) whose mobility is limited - including (but not limited to) the following health conditions;

- Recovering from recent injury or surgery
- Struggling with hip/ knee arthritis
- Osteoporosis or spinal degeneration
- Neurological conditions including neuropathic pain
- Lower limb weakness
- Autoimmune conditions or chronic fatigue
- Compromised balance or trouble standing/ bending
- Blood pressure issues

The classes are taught in 4 week terms (£36 for each term) with options to do some extra online strengthening sessions between classes.

We create a safe and friendly (and often very chatty 😘) environment where everyone can work at their own pace - with plenty of adaptations for anyone needing them.

Booking is essential - so get in touch to book you place - and get your health back on track!

Natalie - 07740 352604
nataliemcmurtrie@icloud.com




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19/01/2026

Thursday 7:45pm - Intermediate Pilates
February term bookings now open
Starts 5th Feb 2026 for 4 weeks

This class recently earned the comment "I always assumed the class would just be me and a mat.. and to be honest i thought I'd get bored........"

And the lady in question quickly realised that our classes (in general, but none moreso than our Thursday late class).. make use of a real variety of equipment which challenge, intensify and add interest (and often humour!) to the classic repertoire of mat pilates moves!

Sometimes we use classic bits of equipment - such as the squidgy the and the and most recently the mighty ... but we also get a little experimental... Broomsticks? Plastic cups? And even (during lockdown.. ) Pumpkins... and Toilet Rolls

When used correctly.. they can create similar effects and challenge to a class.. without the massive cost whoneedsareformer

And when I have a new challenge to try out.. my Thursday late crew down at Castlecroft are my willing band of guinea pigs.. some moves we keep, some we don't 😘

So if you like a challenge, have a good basic level of fitness.. and want to join in the fun, get in contact with Natalie on 07740 353604

Classes are taught in 4 week terms - £36 for the term. New term starts Thurs 5th Feb - booking essential

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