Essence Revive - Body & Mind Wellness

10/10/2025

Lets be honest... the world feels like a pretty bleak and scary place of late. World Mental Health Day feels more needed than ever, and this simple quote is definitely what's lighting the way for me. We have to hope and keep sight of that through all the division, hatred and anger... even when our brains are telling us the world is on fire... there is ALWAYS hope 💕💕💕

❤️ ❤️

09/10/2025

Just one day to go until I take on the Firewalk challenge for Compton Hospice and the nerves are setting in... but its not too late to sponsor me. A massive thank you to all who have sponsored me so far - every donation, however small is massively appreciated; i know how well the Hospice have supported so many people i know and care about. So, here is the link if you can spare just a few pounds to support

https://comptoncare.enthuse.com/pf/natalie-mcmurtrie?fbclid=IwZnRzaAMqtChleHRuA2FlbQIxMQABHhI_kxBMgJN0lnh9jrLkr4Xa_815vPo46CUd6TUFUxSpmMZW0YA4oo0mNT17_aem_Kw70e4TV8eWiiFh75wVmYw

06/10/2025

NOVEMBER TERM - Chair Based Pilates
We have limited spaces available in our Wednesday and Thursday classes in Castlecroft.

This class is perfect for anyone (all ages welcome) whose mobility is limited - including (but not limited to) the following health conditions;

- Recovering from recent injury or surgery
- Struggling with hip/ knee arthritis
- Osteoporosis or spinal degeneration
- Neurological conditions including neuropathic pain
- Lower limb weakness
- Autoimmune conditions or chronic fatigue
- Compromised balance or trouble standing/ bending
- Blood pressure issues

The classes are taught in 4 week terms (£36 for each term) with options to do some extra online strengthening sessions between classes.

We create a safe and friendly (and often very chatty 😘) environment where everyone can work at their own pace - with plenty of adaptations for anyone needing them.

Booking is essential - so get in touch to book you place - and get your health back on track!

Natalie - 07740 352604
nataliemcmurtrie@icloud.com

06/10/2025

November Term classes booking now...
Autumn is hitting hard now and it's time to build our winter health and resilience; so there's no better time to take up Pilates.

We have spaces in select classes as follows (waiting lists for the others):

MenoPower - Mon 6:30pm - 1 space
Mat Based - Intermediate - Thurs 7:45 - 3 spaces
Mat Based - Beginners - Fri 9:30am - 1 space

Each term is just 4 weeks long (£36 for the term) but you can try a class in the next couple of weeks for just £6 to see if it's right for you before committing.

Get in touch to book your space and become part of one of our fabulous friendly communities of likeminded people.

21/09/2025

As long as my body allows me to do these things i will do them; and feel eternally grateful. I never got to run my marathon and I can't even do a 5k these days. At some point my right knee will give up the ghost (only half a meniscus remaining, post surgery) and for a long time it made me pretty sad about what I'd lost. But I now choose to celebrate what my body CAN do.. and if I can, I blooming well WILL.
Thanks to my beautiful bestie for being my partner in crazy, climbing Ben Nevis to celebrate our 50th birthdays. For 5mins we were the "highest" two people in the whole of the UK (and a wee dram to celebrate!).
So whether its climbing mountains, wearing a bikini, learning Korean, taking up Curling or starting to play the flute (or whatever else you feel the urge to do)... don't ever let anyone tell you it's "not for you"... celebrate what your body and mind CAN do. 💕💕💕

13/09/2025

Correcting Forward Head Posture - 4 easy exercises using just a wall

We're all getting a bit round shouldered and consequently suffering more neck and back pain than ever before. So if that sounds like you... have a watch! Just 5 minutes a day could make a world of difference and really transform your posture.

10/09/2025

I used to find this time of year really hard; the loss of daylight, the cooler temperatures, the re-emergence of bugs, and the start of slippy season (first the leaves and then the ice).
But what's the use in dreading it? So finally I took a leaf out of the Scandinavian book; embracing the changing seasons and focussing on getting my body and mind prepared. This week has seen these autumn tweaks... 🍁🍂🍁🍂

🦶- focussing in my classes, on strengthening our feet and ankles to build balance and resilience against trips and slips
🌻- who isn't instantly cheered up by these gorgeous bursts of colour - like bringing the sunshine in
☀️- getting natural light on the back of my retina first thing in the morning (within an hour of waking) to set the best circadian rhythm and build better sleep
🍊- making my favourite bug busting golden tea; blitzing fresh ginger and turmeric with whole oranges and lemons (peeled) and a pinch of cayenne - freezing in cubes to dissolve in hot water at the first sign of a bug
🥘 - batch cooking my favourite comforting lentil dals with tonnes of anti-inflammatory garlic, ginger, turmeric and other spices to soothe my soul on cold days

We can't stop the changes but we can definitely be ready! 🍁🍂🍁🍂🍁

02/09/2025

September is the perfect time to dive into something new and our brand new term of Equipment Based Mat Pilates - (starting 4th September) has just a few spaces remaining!

Not your average Mat-Based class; this class is designed to challenge those who have a good basic level of fitness and flexibility but want to build their core strength, improve their bone health, develop their balance and take some much needed time out for their mental health! Especially as we head into the Autumn.

Each term is 4 weeks long (giving you plenty of time to see some real benefits) and is just £36. What's not to love!

Get in touch to book your space! Natalie- 07740 353604

pilateswolverhampton

11/06/2025

Father's Day can be tricky when he already has all the "socks" or "best dad" mugs he could ever need and his favourite Sunday lunch pub is fully booked. But if he also has lower back pain, ridiculously tight shoulders, a touch of runners knee and no time to himself.... this could be exactly the Father's Day gift you're looking for.

Deep Tissue Massage (and a full posture check and some aftercare suggestions) in our purpose built treatment room haven (WV3).

Get in touch to give him the pamper he needs because you know he'll never get around to fixing the aches and pains on his own 😘 (trust me, i have one of those at home too!). Saturday morning and Tuesday/ Wednesday daytime/ evening appointments available.

09/06/2025

Our fabulous Kath (from our Monday morning Chair Based class) has been at it again... putting her wonderful musings about our classes down on paper. Thanks Kath! You always bring a smile and are always an inspiration in class.

02/06/2025

Further proof that Movement is Medicine...
💕💕💕

Risk of dying was cut by a third after colon cancer patients dialled up exercise levels.

14/05/2025

A little taste of what goes on in our Chair Based Pilates classes (scroll across to see them all).
These friendly classes are jam packed with supported low impact exercises, designed to build strength, flexibility and most importantly our functional movement which can be lost due to health limitations.
And its not all seated; because for those that can (with seated alternatives for those that prefer not to) we always give the chance to use the chair for support with a couple of standing work segments. Often making fabulous use of the squidgy balls (and other small equipment) to make things more interesting 💕
Our brand new Wednesday class (10:30am at Good Shepherd in Castlecroft) launches on Wed 18th June and spaces are already filling up. For those wanting a little "try before you commit", we'll be running a Taster Session (at the reduced rate of just £5) on Wed 28th May. Get in touch to book your space...

Natalie - 07740 353604