H W Counselling & Psychotherapy Services Ltd

02/05/2025

Wishing everyone a happy and relaxing bank holiday☀️🕶️

24/11/2024

Basic Sleep Management Tips

Is your environment set for a good night sleep?

Declutter/tidy up if needed

Keep a sleep diary - record sleep for a week Use to see what may be impacting your sleep

Schedule a bedtime routine and stick to it Every day for two weeks then gradually reduce to Monday to Friday

If your not asleep 15 minutes after getting into bed get out and do something else - read, watch TV, listen to relaxing music

No phones, tablets or video games at least an hour before bed - beds for sleeping

Avoid caffeine after 5pm

No lie-ins or daytime naps

17/07/2024

Is anyone having issues with Microsoft Teams ??

24/12/2023

Wishing Everyone A Happy Christmas 🎄 🎅🏼🎉

19/12/2023

Evening everyone
Is anyone using patient zone for AXA payments?

09/11/2023

10/07/2023

Brené Brown...

17/05/2023

Love this …