Therapy Chair

The path to well-being is unique for each individual, I am here to guide you on your journey

06/10/2025

I think this is such an important message. If we can have a healthy realtionship with ourselves then we will likely see and hear unhealthy behaviour from other. Once we can see this unhealthy behaviour in others it will allow you to impement boundaries easier as you will be more aware of what you don't want.

13/05/2025

I thought this was a really powerful video that shows how your perception of self impacts you. Be careful about the stories you tell yourself.

https://www.facebook.com/share/v/14DiNg89zc9/?mibextid=wwXIfr

06/05/2025

I love this diagram of how to achieve a mindful mindset. In our busy lives we can forget to make time for ourselves but when we do it connects us back to ourselves and can makes our lives more manageable.

01/04/2025

Counselling can be really difficult especially when you are trying to process trauma. When you are ready to take the steps it should be done with care and with the right foundations. This is lovely way to see how you can build on the foundations to help you get to the point of exploring and processing what you have been through.

24/03/2025

When life is busy it is hard to see how much you are balancing and easy to get overwhelmed with it all. Be gentle on yourself and take time to be kind. Try and remember one thing at a time.

13/12/2024

Finding the right therapist/counsellor for you is key on the healing journey!!

24/05/2024

Being overwhelmed can be an indicator that a lot is going on for you. Providing yourself with a safe space to be you allows you to accept your true self. Be kind to yourself.

07/05/2024

Our thoughts are very powerful. Be kind to yourself..

30/04/2024

On the days that it is hard to see the efforts you have made be kind to yourself.

26/04/2024

Someday's life can be overwhelming, in those moments it's important to remember what you can control. Let go of trying to control things you have no way of controlling and focus on what you can.

19/04/2024

In order to flourish and thrive being heard can make a big difference. Be kind.

18/04/2024

Its the basic things that allow us to strive. Take time for yourself.

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Wolverhampton
WV3

Website

https://www.therapychair.uk/

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