Body In Balance Physiotherapy & Women’s Wellness

17/03/2026

Get • Such a lovely evening last night with these gorgeous individuals ❤️

Being self employed can often feel quite isolating, constantly making all of those big decisions by yourself. Last year I set out to create a support group of women, in my network who help mum’s and babies, to bounce ideas off with and simply be there for one another.

It’s also a huge help because I’ve got some amazing people that I can refer you guys to if you’re looking for pelvic physios, photographers, sleep consultants, pain specialists, baby weaning support… the list goes on, and I can genuinely recommend based on the relationship we have built this last year!

We were missing half of us last night, but hopefully we can get together as a big group in the summer! 🫶🏻

By the way, how good is the food and service at 🤤

03/03/2026

Another great conference. So lovely to see some of my pelvic health colleagues too for a catch up. The speakers were all fantastic. is a brilliant charity offering lots of resources, support and information.

08/02/2026

I’m so excited to be offering A Mum & Baby Wellbeing Morning — a beautifully held, intimate gathering designed to nourish you in this tender season of motherhood.

🌿 Gentle postnatal yoga, breath & meditation
🌿 Journalling + space to reflect
🌿 A luxurious aromatherapy experience (breastfeeding & baby-safe), including a simple self-care ritual and hands-on relaxation
🌿 Welcome drink, sweet treats & a nourishing lunch bowl
🌿 Warm, unhurried time — with my full attention

🗓 Friday 13th March
🕚 11:00–14:00
📍 The Pilates Barn, Claverley
💷 £50 per mum & baby
👶 Max 10 mums

This could also make a really lovely Mother’s Day gift — from a loved one, or from you to yourself 🤍

Spaces are limited and booking is essential.
To reserve your space, message me or call 07792 741918.

I can’t wait to hold this space with you ✨🌸

02/01/2026

Get • Happy New Year ✨ January isn’t about reinventing yourself — it’s a chance to reset when life feels a little out of sync.
Work smarter, not harder. Start small, stay consistent, and let the little habits build into something powerful. 🤍✨

11/11/2025

Get • Tomorrow’s the day.. here are 7 reasons why you should come along to our first free event, Strong Mommas Club - The Secret Session ✨

1 - You get to try out Strong Mommas Club 💪🏻
2 - You can win one of our free giveaways; a free strong mommas club course worth £88, a free mummy mot, free sleep consultations and plans, and free pain consultation/nutrition plans! 🛍️
3 - Get some cute photos of your little ones in our photo opp corner 🥹
4 - Meet other local mum’s and babies 🫶🏻
5 - Chat with our guest experts, we have Sleep Consultants, a Pelvic Physio, a Pain Specialist, and Blaize trails all ready to chat with you!
6 - Grab yourself a free cuppa and cake 🍰
7 - Let your little ones play and make new little friends 🚂🧸

To prebook click the link in my bio, this saves your time on the day… or turn up on the day and we can sort your form out when you arrive ☺️

Can’t wait to meet you all x

08/11/2025

.fitting with discussing breast support, tune in to the full episode wherever you access your podcasts from

29/10/2025

Get • Just two week’s to go until our first ever free event, and I am so excited to meet you all! 🫶🏻

I thought I’d give you a sneak peek into how our guest experts can help you, and a bit more on those freebie giveaways! ✨🛍️

Click the link in my bio to book!!

29/10/2025

Continuing Professional Development in Women’s Health ✨
It was great to have join me in clinic yesterday for a mentoring session.

Sophie hasn’t long graduated and is eager to take a deeper dive into women’s health and understand how it integrates with her musculoskeletal practice.

23/10/2025

PostureFitting on Irish TV highlighting the importance of breast support 🤩🤩

22/10/2025

Get • 🌸 Exciting News, Mommas! 🌸

In just three weeks, we’re hosting our very first Strong Mommas Club event — and I couldn’t be more thrilled to finally share it with you! 💪✨

So many amazing mums have reached out asking about free trial sessions, and while I can’t safely offer those (thanks to the due diligence needed to keep you all safe!), this event was born from that very idea ❤️

It’s your chance to:
🤱 Try Strong Mommas Club taster sessions
☕ Enjoy a cuppa and some cake
👩‍👧 Connect and chat with other local mums
🧸 Let the little ones play while you meet incredible women from my network who provide amazing services for mums and babies in our community.

🎟️ The event is completely free, but we’ll be collecting optional donations for Bowel Cancer UK, a cause that’s very close to my heart 💛

I can’t wait to welcome you in and share the magic that makes Strong Mommas Club so special ✨

👉 Click the link in my bio to book your spot! Spaces are limited, so don’t miss out 💕

14/10/2025

Posted • .physio Can a pelvic floor physio help you? ✨

👟 Whether you’re a new mum, a runner, in the midst of perimenopause, post pelvic surgery, post menopause — your pelvic floor plays a big role in your overall health.

💧 Leaking when you laugh or run?
😣 Experiencing back or pelvic pain?
🏃‍♀️ Just want to ensure you’re strong + supported during workouts?

👉 Check out this flowchart and find out if it’s time to book in with a pelvic floor physio. If you are UK based you can visit your GP for a referral, or else check out directory for a national list of private pelvic physios.

30/08/2025

A great article Siobhan O'Donovan from PostureFitting 👏

The vast majority of women wear ill-fitting bras, but properly supporting breast weight can significantly improve both health and confidence.