Body In Balance Physiotherapy & Women’s Wellness

02/01/2026

Get • Happy New Year ✨ January isn’t about reinventing yourself — it’s a chance to reset when life feels a little out of sync.
Work smarter, not harder. Start small, stay consistent, and let the little habits build into something powerful. 🤍✨

11/11/2025

Get • Tomorrow’s the day.. here are 7 reasons why you should come along to our first free event, Strong Mommas Club - The Secret Session ✨

1 - You get to try out Strong Mommas Club 💪🏻
2 - You can win one of our free giveaways; a free strong mommas club course worth £88, a free mummy mot, free sleep consultations and plans, and free pain consultation/nutrition plans! 🛍️
3 - Get some cute photos of your little ones in our photo opp corner 🥹
4 - Meet other local mum’s and babies 🫶🏻
5 - Chat with our guest experts, we have Sleep Consultants, a Pelvic Physio, a Pain Specialist, and Blaize trails all ready to chat with you!
6 - Grab yourself a free cuppa and cake 🍰
7 - Let your little ones play and make new little friends 🚂🧸

To prebook click the link in my bio, this saves your time on the day… or turn up on the day and we can sort your form out when you arrive ☺️

Can’t wait to meet you all x

08/11/2025

.fitting with discussing breast support, tune in to the full episode wherever you access your podcasts from

29/10/2025

Get • Just two week’s to go until our first ever free event, and I am so excited to meet you all! 🫶🏻

I thought I’d give you a sneak peek into how our guest experts can help you, and a bit more on those freebie giveaways! ✨🛍️

Click the link in my bio to book!!

29/10/2025

Continuing Professional Development in Women’s Health ✨
It was great to have join me in clinic yesterday for a mentoring session.

Sophie hasn’t long graduated and is eager to take a deeper dive into women’s health and understand how it integrates with her musculoskeletal practice.

23/10/2025

PostureFitting on Irish TV highlighting the importance of breast support 🤩🤩

22/10/2025

Get • 🌸 Exciting News, Mommas! 🌸

In just three weeks, we’re hosting our very first Strong Mommas Club event — and I couldn’t be more thrilled to finally share it with you! 💪✨

So many amazing mums have reached out asking about free trial sessions, and while I can’t safely offer those (thanks to the due diligence needed to keep you all safe!), this event was born from that very idea ❤️

It’s your chance to:
🤱 Try Strong Mommas Club taster sessions
☕ Enjoy a cuppa and some cake
👩‍👧 Connect and chat with other local mums
🧸 Let the little ones play while you meet incredible women from my network who provide amazing services for mums and babies in our community.

🎟️ The event is completely free, but we’ll be collecting optional donations for Bowel Cancer UK, a cause that’s very close to my heart 💛

I can’t wait to welcome you in and share the magic that makes Strong Mommas Club so special ✨

👉 Click the link in my bio to book your spot! Spaces are limited, so don’t miss out 💕

14/10/2025

Posted • .physio Can a pelvic floor physio help you? ✨

👟 Whether you’re a new mum, a runner, in the midst of perimenopause, post pelvic surgery, post menopause — your pelvic floor plays a big role in your overall health.

💧 Leaking when you laugh or run?
😣 Experiencing back or pelvic pain?
🏃‍♀️ Just want to ensure you’re strong + supported during workouts?

👉 Check out this flowchart and find out if it’s time to book in with a pelvic floor physio. If you are UK based you can visit your GP for a referral, or else check out directory for a national list of private pelvic physios.

30/08/2025

A great article Siobhan O'Donovan from PostureFitting 👏

The vast majority of women wear ill-fitting bras, but properly supporting breast weight can significantly improve both health and confidence.

15/08/2025

Posted • UPCOMING AVAILABILITY FOR CLASSES 💫

BABY MASSAGE £40

Running from Upper Aston Farm in Claverley
Suitable for babies aged over 6 weeks until they are moving too much to massage! (Usually 8-12 months)
Includes massage, reflexology, aromatherapy baby balm & handout

HYPNOBIRTHING - ONE SPACE REMAINING

£250 for you and your birth partner to attend
Includes all resources and ongoing private support until baby arrives. These sessions run from a private location in Finchfield, Wolverhampton.

DM or email jennymison@hotmail.com to enquire

14/05/2025

It was really lovely to meet up with Katie from today in sunny Bridgnorth for a bite to eat at the . I first met Katie when I was asked to do a talk at a wellness day organised by Jo at . Katie does amazing work with supporting people with persistent pain to improve their quality of life and she has a fabulous course ‘the beat pain approach’ Katie is really passionate about the services she provides and it was great to nerd out on the complexity around managing and helping persistent pain states.

07/05/2025

So lovely to meet Lauren today from who offers personal training and postnatal fitness classes within the Bridgnorth and Tettenhall area. Great to connect with another fantastic professional offering support for women throughout their life stages. Just want to point out I was then heading to the hairdressers .and.co to sort my grey roots out !!! 😬 😂