Body In Balance Physiotherapy & Women’s Wellness

30/08/2025

A great article Siobhan O'Donovan from PostureFitting 👏

The vast majority of women wear ill-fitting bras, but properly supporting breast weight can significantly improve both health and confidence.

15/08/2025

Posted • UPCOMING AVAILABILITY FOR CLASSES 💫

BABY MASSAGE £40

Running from Upper Aston Farm in Claverley
Suitable for babies aged over 6 weeks until they are moving too much to massage! (Usually 8-12 months)
Includes massage, reflexology, aromatherapy baby balm & handout

HYPNOBIRTHING - ONE SPACE REMAINING

£250 for you and your birth partner to attend
Includes all resources and ongoing private support until baby arrives. These sessions run from a private location in Finchfield, Wolverhampton.

DM or email jennymison@hotmail.com to enquire

14/05/2025

It was really lovely to meet up with Katie from today in sunny Bridgnorth for a bite to eat at the . I first met Katie when I was asked to do a talk at a wellness day organised by Jo at . Katie does amazing work with supporting people with persistent pain to improve their quality of life and she has a fabulous course ‘the beat pain approach’ Katie is really passionate about the services she provides and it was great to nerd out on the complexity around managing and helping persistent pain states.

07/05/2025

So lovely to meet Lauren today from who offers personal training and postnatal fitness classes within the Bridgnorth and Tettenhall area. Great to connect with another fantastic professional offering support for women throughout their life stages. Just want to point out I was then heading to the hairdressers .and.co to sort my grey roots out !!! 😬 😂

13/04/2025

Posted • Mum - have you been pushing through your pain, hoping it will just go away? Feel like you’ve tried everything but nothing seems to work? Feel like pain is dragging you down preventing you from being the mother you want to be? I hear you, I’ve been there and I’m now pain free without using medicine. Everything I’ve learned over the last 12 years, that has helped me and my clients I have put into the BEAT pain approach. I’m sharing all of this in an 8 week group course just for mums like you. Backed by science that many doctors are not taught this might be your missing link.

📆Starts 12 May
🏃‍♀️Only 10 spaces available
💷Half the price this will be in the future
🙋🏼‍♀️Join waiting list (link in bio) to get first access when doors open.

You don’t need to do this alone. I’ll help you find the answers to the true root cause of your pain so that you know what to do about it. Let’s find joy again.

➡️Share this post on your story or tag someone who you think this will benefit. It could change someone’s life for the better.

05/04/2025

It was lovely to be invited to present a talk on reducing aches and pains at menopause at the ‘make time for you event’ organised by the fabulous Jo from and . It was an amazing group of women who were really engaging and we had some brilliant discussions . A beautiful venue in such a picturesque setting.

02/04/2025

Posted • BABY MASSAGE
📍 Upper Aston Farm, Claverley Includes balm
🦶 A 5 week course combining massage and reflexology for your little one.
👶 Suitable from around 6 weeks until your baby is on the move.
🕰️ Tuesdays 1-2pm

I’m so pleased to be teaching baby massage classes again, following a few months of maternity leave. Yesterday was the first session back, in my new venue, the beautiful, calming Pilates Barn at Upper Aston Farm.

A room full of beautiful new mothers and their gorgeous new babies. Warmth, support, safety. Everything it should be. Thank you ✨

If you would like to attend in the future, please drop me an email or DM to join the waitlist for upcoming courses ✨

Thank you always to my clients past and present for supporting me in all that I do! It means the world.

17/03/2025

Posted • PREGNANCY YOGA
Blossom with Baby Bump 🌸
This is a precious time in your life that can too quickly whisk by before you have had time to treasure the transition your in. Take time out your week to connect to your body, connect to baby and find a sense of easy and peace in your mind and body.
🌸
These classes do not require you have done yoga before.
Suitable all the way up to your due date , as long as you feel comfortable and motivated to still attend.
A combination of gentle movement, meditation, breathing exercises, relaxation, bodily awareness development and community building.
🌸
Next 6 week block starts 23rd April.
Running Wednesday’s 6:15-7:15pm
Venue: The Pilates Barn, Claverley.
Booking online is essential as spaces are limited.
💗

16/03/2025

By Siobhan O’Donovan – Chartered Physiotherapist & Founder of Posture Fitting  Breast weight and its impact is a problem that is totally hidden in plain sight, despite its significan…

13/03/2025

Still chuckling at this - thanks for creating & _ for sharing. If this is you, (and it is a very scarily large number of you!), don't worry, we've got you!! 👊🏼

We'll not only show you why your current bra may not be serving you, but we'll also teach you how to fit yourself, so that you can DIY across your lifespan. Because your breasts will change & you deserve to know what to do when that happens!

Life stages (think puberty, pregnancy, menopause) & life events such as illness, weight loss / gain can cause changes to breast size and shape, and crucially, weight. We will enlighten you, literally & knowledge-wise, as to how to adapt for these situations.

The result? Empowerment & confidence that you are making a purchase that will not stay in the back of your bradrobe, longing to be worn but never seeing the light of day because "it's just not quite right" on you.

And there's more... ! In your PostureFitting, we will also show you your secret weapon to support your breast weight internally - you!!

For more info, see www.posturefittingphysio.com or contact us at one of these locations:
🏴󠁧󠁢󠁥󠁮󠁧󠁿
Cheshire: Sigma Woman
Cumbria: Absolute Womens Health
Surrey: Weybridge & Walton Physiotherapy
Wolverhampton: Body In Balance Physiotherapy & Women’s Wellness
🇮🇪
Co Cork: Posture Matters
Co Dublin: Monkstown Physiotherapy Clinic
Co Wexford: Castlebridge Physiotherapy & Orthotic Clinic
🏴󠁧󠁢󠁳󠁣󠁴󠁿
Edinburgh: Taylor Physiotherapy & Sports Injuries Clinic

02/03/2025

Posted • It’s here!

I’ve been busy speaking to so many wonderful people to bring you a fantastic array of blissfully relaxing sessions, inspiring and informative workshops and activities that allow you to connect with nature, yourself and/or other like-minded people, as you wish!

That’s meant that I’ve been a little delayed in getting this out to you, so I am so very excited to share with you the full timetable for our Make Time For You Wellbeing Festival on Saturday 5th April.

The beauty of the day is that you can pick and choose the sessions that suit you, so you make it a day to meet your specific needs. And now you have the full timetable, you can start planning before you even get there!

You can find out more about each of the sessions by following the link below, and you can also buy your tickets there too (don’t miss out on the Bring A Friend Discount too - 10% off if you buy 2 or more tickets in one order!).

Make Time For You Wellbeing Festival
Saturday 5th April
09:30 - 16:30
£33pp
, Hadnall, Nr Shrewsbury, SY4 3DH

https://www.eventbrite.com/e/1232110829659?aff=oddtdtcreator
(Link also in bio)

28/02/2025

Delighted to be speaking at this event in April . Posted • I am so excited!

When I first saw the grounds at , I knew they would make the most idyllic setting for a Wellness Festival.

I have been busy working away with the team to work out how we can make the most of all the beauty, peace and general loveliness of the grounds & building on Saturday 5th April.

So, I am very excited to say we have booked a Bell Tent complete with bunting, fairy lights and heating to compliment the gorgeous historic building and make our day the beautiful spring back to nature event it deserves to be!

The Bell Tent will host sessions like the Sound Bath, YinFusion (a wonderful mix of Yin Yoga, Energy Healing & Crystal therapy) and Restful Self Care (Yoga Nidra) sessions.

I can’t wait for you to experience it too!

Have you got your ticket yet?

Make Time For You Wellbeing Festival
Saturday 5th April
09:30 - 16:30
Ticket Price = £33pp (10% discount when you buy 2 or more tickets)
Healthsec Rehab, Nr Shrewsbury, SY4 3DH

Details & tickets available here: https://www.eventbrite.com/e/1232110829659?aff=oddtdtcreator
(Link also in bio)