What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Back On Track Chiropractic Clinic, 149 Eastgate, willenhall Road, Wolverhampton (2025)

11/12/2025

It seems that lifting faster💨 or slower🐢 doesn’t really make much difference!🤷🏾‍♂️

However🤨, there was a slight advantage (more gains) with the groups that lifted the weights faster!💨But the differences weren’t huge.📊

Lifting faster may allow you to move more weight🏋🏽‍♂️ meaning more mechanical tension📈on the muscle and therefore, more gains.💪🏽Lifting slower🐢may result in needing to use a lighter🪶 weight (less mechanical tension) but more time under tension which can also result in gains.⏰

Mechanical tension seems to be the main (not only) factor to drive muscle growth.

Reference:

Enes, A. et al. (2025) “How slow should you go? A systematic review with meta-analysis of the effect of resistance training repetition tempo on muscle hypertrophy,” Journal of strength and conditioning research, 39(12), pp. 1331–1339. Available at: https://doi.org/10.1519/

03/12/2025

⬇️⬇️⬇️

You’ve all heard the story😴about your posture causing your pain and then conveniently, the person telling you also has a brand new ‘posture correcting’🛍️device that will “fix” your posture and your pain will be gone!🙄

Sounds great, but unfortunately, it’s a fairytale🧚

There’s a lot of BS💩all over socials but be sceptical🤨about who you listen to and who you take advice from! They should AT LEAST provide you with a sourceℹ️of where they are getting their information from, and if they’re not, think twice!2️⃣

If you want honest and evidence-based information - you’re in the right place.📍
If you need help managing your pain, then get in touch to get back on track!⬇️

📳01902 243555
🌐www.botcc.co.uk

****it

Wolverhampton chiropractor | Physical therapy | Exercise rehabilitation | Pain relief | Injury management | Evidence based | Back pain | Neck pain | Knee pain | Hip pain | Shoulder pain | Sports injuries | BOTCC

References:
 Glover, B. et al. (2025) “Fake news? Quantifying the prevalence of misinformation related to scoliosis on the TikTok social media platform,” Journal of the Pediatric Orthopaedic Society of North America, 12(100207), p. 100207. Available at: https://doi.org/10.1016/j.jposna.2025.100207.
 Peterson, S., Rainey, N. and Weible, K. (2022) “Who writes this stuff? Musculoskeletal information quality and authorship of popular health websites: A systematic review,” Musculoskeletal science & practice, 60(102563), p. 102563. Available at: https://doi.org/10.1016/j.msksp.2022.102563.
 Suarez-Lledo, V. and Alvarez-Galvez, J. (2021) “Prevalence of health misinformation on social media: Systematic review,” Journal of medical internet research, 23(1), p. e17187. Available at: https://doi.org/10.2196/17187.
 Thomas, D.D. et al. (2025) “Physical activity misinformation on social media: Systematic review,” JMIR infodemiology, 5, p. e62760. Available at: https://doi.org/10.2196/62760.
 Zheluk, A., Anderson, J. and Dineen-Griffin, S. (2022) “Analysis of acute non-specific back pain content on TikTok: An exploratory study,” Cureus, 14(1), p. e21404. Available at: https://doi.org/

15/11/2025

⬇️⬇️⬇️

Most of the time noisy / clicky knees are completely normal! Joint have fluid and tiny gas bubbles 🛁 when the bubble pops, it makes a sound. The sound can also come from ligaments flicking over each other. 🦴

There are times where noisy knees can be related to structural changes 🚧 but the noise isn’t a good indicator of predicting issues!🤷🏽‍♂️

⚠️If you have noisy knees associated with
- a recent injury / trauma
- Swelling
- Pain

Then that’s when you wanna get it checked out!🔦

With pain, it doesn’t necessarily have to be linked to the crepitus / noise. It could just be a sensitive knee! 🌡️. It may help to reduce the aggravating factors and gradually build them back up!

➡️ get in touch to get back on track
📳 01902 243 555
🌐 www.botcc.co.uk

Wolverhampton chiropractor | Physical therapy | Exercise rehabilitation | Evidence based | Pain relief | Injury management | Back pain | Neck pain | Knee pain | Shoulder pain | Hip pain | Sciatica

References:

Couch, J.L. et al. (2025) “Noisy knees - knee crepitus prevalence and association with structural pathology: a systematic review and meta-analysis,” British journal of sports medicine, 59(2), pp. 126–132. Available at: https://doi.org/10.1136/bjsports-2024-108866.

Song, S.J. et al. (2018) “Noise around the knee,” Clinics in orthopedic surgery, 10(1), pp. 1–8. Available at: https://doi.org/10.4055/cios.2018.10.1.1.

Address

149 Eastgate, Willenhall Road
Wolverhampton
WV12HR

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://www.botcc.co.uk/

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Back On Track Chiropractic Clinic