Shimmy Slimmers

Shimmy Slimmers WS4 1BW frm 21/2/12
Wed 10-11am SNEYD SCHOOL Vernon Way, Bloxwich Near New Invention.

3 in 1 programme ‘pay as you go’ starting at £4.00
Designed to provide the best Nutritional advice to help reshape and energise all the Family for a health new life style. JOIN us to kick start your life with our help and motivation
1st be weighed
2nd received nutritional advice
3rd 20 minute zumba or gentle exercise at your pace
Venues:
MON 1-2pm BURNTWOOD MEMO, Rugeley Rd, by Swan Island frm 20/2/12
MON 2-3pm Clayhanger Methodist Church, Clayhanger La, B’hills WS8 7OS frm 5/3/12
Mon 7-8pm SNEYD SCHOOL, Vernon Way, Bloxwich, Near New Invention WS3 2LU
TUE: 5.45-6.45 SHELFIELD SCHOOL, Broad Way, Pelsall. WS3 2LU
FRI 12- 1pm ALUMWELL INFANT SCHOOL, Primley Avenue, WS2 9UP
FIR 1.15-2.15pm ALUMWELL INFANT SCHOOL, Primley Avenue WS2 9UP
FRI 2.15-3.15PM ALUMWELL INFANT SCHOOL, Primley Avenue WS2 9UP
FRI 4.00-5.00pm ALUMWELL INFANT SCHOOL, Primley Avenue WS2 9UP
FRI 4-5pm Clayhanger Methodist Church, Clayhanger La, B’hills WS8 7OS frm 2/3/12

SEE OVER LEAF FOR MORE VENUES:

Looking for more venues and more employees’
Interested?????? Call Lorraine 07818 035298
Email: zumbawalsall2010@yahoo.co.uk
Zumba Walsall or Shimmy Slimmers Group

06/12/2012

Hi Ladies... Bootcamp will be open from Monday evening, but unsupervised.... Meaning you will bramble to come and do the same session as last week, but without me there to support and motivate you

Soooooo it's motivate each other time lol

05/11/2012

1-2-1 Weight & Nutrition Consultations are now available. Let me help you, to balance your body into great shape with a fresh glow.

PERSONAL TRAINING only £5 as part of a 12 person bootcamp in private settings, attending to your every need.

see you all soon 6.15-7.15 for a bit of somethink kind, but boy its going to hurty lol

GET YOUR CHRISTMAS FIGURE SORTED:
PERSONAL TRAINING BOOT-CIRCUIT... nothink like the gym or anyother kind of bootcamp... its pure fun, hardwork and body shocking in a nice kind of way lol

In private settings on ASHMORE PARK, WEDNESFIELD:
MON 10-11am & 6.15-7.15pm
TUE 7.30-8.30pm
WED 10-11am & 6.30-7.30pm
THUR 10-11am & 7.30-8.30pm
FRI 6-7pm
SUN 3-4pm

BOOTCAMP-PERSONAL TRAINING: whooo.. indoor & outdoor.. coming 17th Sept...... Ashmore Park WEDNESFIELD... £5 MON-THURS m...
12/09/2012

BOOTCAMP-PERSONAL TRAINING: whooo.. indoor & outdoor.. coming 17th Sept...... Ashmore Park WEDNESFIELD... £5

MON-THURS morning 10-11am & evenings 7.30-8.30pm

FRI 10-11am everyother fri
FRI 1-2pm & 6-7pm

Whats involved: a bit of everythink... cross training your body for perfect results includes Cardio Vascular, Strenght and E
n
durance, Flexiblity and Balance. Using your own body weight and gym equiptment.. This is what your going to experience along with advice and guidance on healthy eating.

SMALL numbers in each sessions, means your training is my top priority... so book now to get your space.

ALTERNAIVELY... just turn up on SUNDAYS 3-4pm King Georges Park, Bloxwich, for outdoor BOOTCAMP

06/09/2012

Tomorrow is D - day... lets see if I've reached my 7lb in 7 days goal whoooooo

what have i done.. just followed my shimmy slimmers ###

05/09/2012

ok... lets get back on track...... SHIMMY SLIMMERS is comming back :)
I've had soooooooooooo many of you asking for Shimmy SLimmers to come back, because of the amazing results you was achieving and the advice I was giving.... sooooo within the next few weeks, look out because IM BACK lol.

I'm on day 5 of my SHIMMY SLIMMERS after being on holiday and have lost 4.5lbs whoooooo

04/06/2012

The things that come most quickly into your life are the things that you BELIEVE in the most. You can only bring to you what you BELIEVE, so you must BELIEVE to receive what you want

04/06/2012

Dont give up... today can be a new start... hold tight to your dreams and imagine they are already happening.... smile like you've never smiled before and take the bull by the horns and make everythink work for you xx

11/05/2012

Well our lovely Emma D**e has flown the nest and is 2 stone lighter..... cant wait for her return at end of September :)

23/04/2012

OH YES... MY ZUMBA HAS JUST HAD A NEW LEASE OF LIFE,
NEW TRACKS, NONE STOP 50mins PURE WORK OUT ... with
ME ME ME.... yes, I'm back lol... spread the work... and have plenty of spaces.. not as packed as it use to be :) more room to move..
.
NEW CLASS at ST.MATTHEWS CHR, with Paul on THURS 7.30-8.30

MONDAY
6-7 OAK PARK LEISURE
6-7 SNEYD school, vernon way
7.00-7.15 SNEYD Sh SHIMMY SLIMMERS weigh in and advice only for £2
NEW****** **7.15-8.00 SNEYD Sch for ZUMBA ZUMBA ZUMBA only £3
6.15-7.15 Burntwood Memorial Clu, Rugeley Road
.. TUEDAY
9.15-10.15 BUSILL JONES PRIMARY, Dudley Fields (only £2.00)
4.40-5.10 ST.FRANCIS SCH, Shelfield (FAMILY ZUMBA frm 4yrs) £4.50 a family
6 -7 Bloxiwch Leis
5.45-6.45 SHIMMY @ Shelfield sch, weigh in, advice & zumba
7-8 shelfield Acd sch, Broad Way, Pelsall, threw gates, follow walk
way on right to end build, under with umbrellas on left
6-7 & 7-8 Josphie Leckie Sch (frm 2/5/12)

WEDNESDAY
10-10.15 SNEYD SCH, SHIMMY SLIMMERS weigh in, advice, for £2
NEW********10.15-11.00am SNEYD SCH Zumba ZUMBA ZUMBA £3.00
3.30-4.10 RADLEYS SCH, Family Zumba (frm 4yrs) £4.50 a family
6-7 Oak Park Leisure
6-7 Landywood, Primary Sch, Holly Lane, Gt.Wyrley
8-9 BURNTWOOD MEMO, address as on Mondays

THURSDAY
6.15-7.15 Veseyan Rugby & Social Club, Little hardwick Rd, Streetly
(from 3/5/12)
6-7 BLOXWICH LEISURE with me
7-8 Stan Ball Centre, Abbotts Strt, bloxwich (with the team)
7.30-8.30 ST.MATTHEWS CHR, By Blue Coats Sch, top of Walsall Market (frm 26/4/12)

FRIDAY
10-11 ST.JOHNS CHURCH, Victoira Ave Bloxwich
5-5.40 CLAYHANGER METHODIST CHRUCH, browhills - FAMILY ZUMBA £4.50
6-7 Sheilfield Acdamy, broad way, pelsall, follow walk way on right
6-7 Sneyd School with team

SATURDAY
11-12n ST.MATTHEWS CHR, By Blue Coats Sch, AT top of Market (frm 28/4/12)

SUNDAY
11-12 Shelfield Acedemy Sch, Broad Way, Pelsall, thew gates follow walk way on right upto last building, under white umbrellas on left

19/04/2012

TIP: Plan your meals for 6 days... i.e
DINNERS: 1 Cooked Chicken dinners, 1 jackets and salad/veg 1 pasta 1 mixed grill, 1 beef caseroll, 1 chicken curry.
Lunch: ham salad, mexican wrap, pasta salad, tuna salad, ryviat and dairy lea, beans on toast
BREAKFAST: Porridge, weetabix, special K, Albran, Toast, porridge
SNACKS: Yoghurts, Apples, Bananas, Oranges, Crakers, Dairly Lea
NOW... GO AND ONLY BUY ONLY THE FOOD THAT YOU'VE LISTED...AVOID ANYTHINK ELSE.. IF YOU DONT BUY IT YOU CANT EAT IT ###

18/04/2012

TIP: If you cant resist the fatty stuff and you know you'll give in to temptation, dont buy it.

17/04/2012

Have you just got in from work... feel starving and got nothink to eat???? so what can you do tomorrow to prevent this from happening again ??? PLAN & PREPARE... your on a roll... before you reach for nearest thing, have a quick look, have you got any pasta??? rice??? tinned Tuna? Beetroot? Sweet Corn? Soup? Ryvita Crakers with Dairly Lea.... Apple, Organe, Big glass of water

Address

Wolverhampton
WV112LT

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