30/08/2024
Find foods that contain the following magnesium:
Thank me later.
1. Magnesium sulfate (Epsom salt): muscle relaxation and stress relief.
2. Magnesium citrate: easily absorbed in digestive tract, natural laxative effect.
3. Magnesium oxide: poorly absorbed by digestive tract, short-term relief of uncomfortable digestive symptoms, such as heartburn, indigestion, and constipation. It may also be used to treat and prevent migraines
4. Magnesium chloride: well absorbed in digestive tract, great multi-purpose supplement
5. Magnesium lactate: easily absorbed, gentler on digestive system,
6. Magnesium malate: very well absorbed in digestive tract, a great option for replenishing magnesium levels.
7. Magnesium taurate: may promote healthy blood sugar levels and blood pressure.
8. Magnesium L-threonate: easily absorbed. potential brain benefits.
9. Magnesium glycinate: easily absorbed and may have calming properties and support sleep. It may help reduce anxiety, depression, stress, and insomnia.
10. Magnesium orotate: easily absorbed, may promote heart health.
11. Magnesium Aspartate: muscle relaxation, bone strengthening, and proper blood circulation. primarily used to increase energy levels.