YogaZone

08/04/2025

Starts today - a few places available - please get in touch on 07748 300481 to book yours. I hope to hear from you soon :)
Caroline
www.yogazone.org.uk

01/04/2025

26/03/2025

The next 8-week Yoga for Beginners Course, Part A starts on Tuesday 8th April 7.45 - 8.45 pm at Christ Church Tettenhall Wood, WV6 8NL.
Learn all the Yoga basics: poses, breathing exercises, mudras and meditation in a relaxed and friendly environment. Handouts on all the benefits of each pose etc to take away. Links to free online classes are available if you miss any of the sessions.
The full course costs just £60.
Please get in touch with me on 07748300481 or yogazonewolverhampton@gmail.com to book your place(s).
I hope to see you soon :)
Caroline

08/01/2025

It has been wonderful to get back to Yoga classes this week after a few weeks off and to share Yoga again.

A regular focus in my classes is to use the Yoga space to align with the seasons. As we are now in the Winter - and we broke up for Christmas near the end of Autumn - much of the focus for the week has been on feeling this shift in the body and acknowledging the very real difference this makes to our inner space. When we are able to fully immerse ourselves in the qualities and temperament of the season, life flows more smoothly and we can be nurtured by our connection to nature through connection to our own bodies, the rhythm of the breath etc. For example, because it is now winter, we benefit more than in any other season from being in a reflective, self-nurturing, contemplative space, inwardly and outwardly. Winter is the most Yin of the seasons (and Summer the most Yang) so for this term we will be including at least one Yin-style Yoga pose to help us get through the colder months in the most positive, easeful way.

If you are a beginner to Yoga or want to re-join a Yoga class/community after a long break and you are free on Tuesday mornings, you can join the new Daytime Beginner level Hatha Yoga class which is due to start on Tuesday 21st January 2025, 9.30 - 10.30 am at Christ Church Tettenhall Wood. This brand new Yoga class will offer a range of different poses each week, a Yoga quote to help focus the mind and deepen practice and a 10 - 15 minute meditation at the end of the class. Classes cost £8 individually or £36 for the 6 booked in a block. If you can't make all 6 face-to-face classes, you can have access to an online class in place of any classes you are unable to attend.

You will need to bring a yoga mat. A blanket is also useful for extra padding under knees etc and for warmth during the meditation but this is not essential. If you are unable to sit on the floor comfortably, you may wish to bring a yoga block or cushion to sit on. Wear anything you can easily move in, such as gym wear, leggings/joggers etc. You will need to fill out a health checklist form before the class starts.

For information on all other Yoga classes and courses, please see the website at www.yogazone.org.uk

To book a place or for more information just reply to this email.

I hope to hear from you soon ☺️

Caroline
www.yogazone.org.uk

Regular yoga practice becomes a tool for re-aligning ourselves with our happy, healthful centres.

12/02/2024

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11/12/2023

Find genuine Peace and goodwill this festive season - sign up for the special online Winter Solstice Yoga session which comes out next Wednesday 13th December.

During this session we will meditate on a quote from the Radiance Sutras - a text that appeared in Kashmir around 800 AD - describing 112 different doorways into meditation. Using a combination of Yoga, meditation and breath awareness, align with the season and 'drink eternity' using this doorway of the solstice season.

Once signed up you will receive your link to this session which will be available for 4 weeks until Wednesday 10th January.

This session costs £9.
Get in touch with Caroline to receive your link yogazonewolverhampton@gmail.com or 07748300481

25/09/2023

Last chance to book a place on the next 8-week Yoga for Beginners Course which starts tomorrow Tuesday 26th September 7.45 - 8.45 pm at Christ Church Tettenhall Wood. Learn all the Yoga basics - poses, breathing exercises and mudras in a friendly environment. £60 for the full course. Contact Caroline at yogazonewolverhampton@gmail.com to book your place

25/09/2023

Last chance to book a place in the next 8-week Yoga for Beginners Course which starts tomorrow Tuesday 26th September 7.45 - 8.45 pm at Christ Church Tettenhall Wood. Learn all the Yoga basics and keep the handouts on the benefits of individual poses. £60 for the full course.
Get in touch with Caroline yogazonewolverhampton@gmail.com to book your place.

20/05/2023

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21/11/2022

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