Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Body Lab, Yoga studio, Calf Heath Marina, Kings Road, Wolverhampton.
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Based in Calf Heath, we offer yoga classes, calisthenics classes, sauna and cold immersion sessions, floatation/sensory deprivation pod, massage therapy, nutrition consultations, workshops & events, with an onsite plant-based café. ❤️
01/02/2026
New Functional Fitness Class!
Want to feel fitter, stronger and healthier but want something a bit different to a typical gym class? Our new class, Functional Fitness with Danni is all about moving your body in ways to support real life, not just workouts.
Expect fun, functional, bodyweight-based movement explored in an enjoyable and supportive way. Together, we'll build strength, mobility and confidence whilst having a laugh, moving at our own pace and progressing together as a community.
Danny is a lovely teacher with a background in gymnastics and years of experience in bodyweight training. Her classes are welcoming, inclusive and adaptable for all fitness levels, whether you're just starting out or looking for something a bit different.
Classes start Monday 9th February, 6.15pm-7.15pm.
Book your space on the first class!
Singing together is an integral part of human culture! Long before words were written, we used our voices to connect, heal and celebrate. It’s no surprise we feel so good afterwards.
Join us this Sunday for a couple hours of uplifting group singing, includes warm-up, vocal techniques and harmonies.
We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!
📅 Sunday 25th January, 11am-1pm
This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.
Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.
What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice
All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!
Come and experience the joy of collective voice in our beautiful and harmonious space. 😌
We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!
📅 Sunday 25th January, 11am-1pm
This workshop will follow a similar format to the last, with new songs and the same uplifting tracks that allow us to sing our hearts out together.
Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.
What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice
All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!
Come and experience the joy of collective voice in our beautiful and harmonious space. 😌
Joe Rogan praises floatation therapy so much because it aligns closely with things he consistently talks about: mental clarity, physical recovery, stress reduction, and high performance.
Here are the main reasons it resonates with him:
🧠 Deep mental reset
Rogan often describes floating as a way to completely disconnect from external stimulation. In a float tank, darkness, silence and weightlessness reduce sensory input, allowing the brain to shift into a deeply relaxed, meditative state. He’s said this helps him think more clearly and feel mentally “reset”.
💪 Physical recovery
As someone heavily involved in martial arts, strength training and physical performance, Rogan values recovery. Floating helps relax muscles and joints, reduces tension, and may support faster recovery after intense training — something he’s mentioned repeatedly on his podcast.
😌 Stress reduction
Rogan talks openly about stress, anxiety and the mental load that comes with a busy life. Floatation therapy activates the parasympathetic nervous system (the “rest and digest” state), which can lower stress levels and promote calm.
🧘 Altered states without substances
He’s long been interested in consciousness and altered states, and floating offers a way to access a deeply introspective, almost psychedelic-like mental state — without drugs. That aspect particularly appeals to him.
🔁 Consistency and simplicity
Unlike complicated wellness routines, floating is simple: lie back and do nothing. Rogan appreciates practices that are effective without being overly complex or gimmicky.
🎙️ Long-term personal use
Most importantly, he’s been floating regularly for years and speaks from personal experience. His praise comes across as genuine rather than promotional, which is why people tend to trust his enthusiasm.
In short, Joe Rogan praises floatation therapy because it delivers exactly what he values: mental clarity, stress relief, recovery, and a powerful reset — all by doing absolutely nothing.
So what are you waiting for? Book now is in the bio, we have availability 7 days a week...
16/01/2026
We're so excited to have Mama Earth take over our kitchen for their pop-up this weekend! 😍
16/01/2026
Come and experience the joy of floating with Time To Float at Mind Body Lab!
We’ve made floating more affordable. Our sessions are now just £49 (reduced from £69), making deep-rest and nervous system reset more accessible than ever. Floating is known to help ease stress, calm the mind, relieve physical tension and support mental clarity and we want as many people as possible to experience these benefits, especially during more financially challenging times.
Your wellbeing matters.
For more information or to book a float for you or someone special in your life, click the link in our bio or head to our website: www.mindbodylab.co.uk
Pop any questions in the comments below!
fibromyalgia recovery relaxation meditation
11/01/2026
Private Infrared Sauna Sessions!
Turn up the heat and experience the joy of a private sauna session. Our sauna has room for 2 people so you can enjoy a session alone or with someone else.
Up to 60 minutes of deliberate heat exposure per week will improve metabolism, cardiovascular and brain health, balance hormones and decrease inflammation.
For more information or to book a sauna session for you or someone else, click the link in our bio or head to our website: www.mindbodylab.co.uk
Pop any questions in the comments below.
11/01/2026
Sing your heart out!
We’re absolutely delighted to welcome Elise Evans of Anthem Voices back to Mind Body Lab for another singing workshop!
The last one was so much fun with laughter, connection and beautiful harmonies and, after a few months embracing new motherhood, Elise is returning to guide us once again.
📅 Sunday 25th January, 11am-1pm
This workshop will follow a similar format to the last, with new songs and the same uplifting, heart-opening tracks that allow us to sing our hearts out together.
Singing as part of a group is proven to release endorphins, regulate breathing, boost brain power and lift the spirit. Alongside learning practical vocal techniques, you’ll experience the pure magic of singing in harmony with others.
What you’ll explore:
• Vocal & physical warm-ups to support everyday speaking and singing
• Alignment & posture for ease and confidence
• Songs from different continents & languages
• Fun, accessible harmonies
• Skills for singing as part of a group: blending, dynamics & tone
• Feel-good, inspiring songs you’ll be humming all day
• Gentle ways to build confidence, calm and connection through your voice
All ages & abilities welcome. No experience needed, just a love of music and a willingness to sing!
Come and experience the joy of collective voice in our beautiful and harmonious space. 😌
Claps for those approaching the end of week 1 of Veganuary. 👏👏👏
Here's tip number 2... Don't worry about protein!
Where do you get your protein? is possibly the most common question you're likely to be asked as a vegan. I'm here to tell you not to worry about protein, in fact, stop breaking your food up into macronutrients and micronutrients and just eat the food! Most people are overeating protein, especially animal protein, and their kidneys will ultimately pay the price. If you want to track anything, track how many different types of fruits, vegetables, herbs and spices you can eat in a week... aim for 60, anything above 30 is good! Tracking anything else will just lead to disordered eating patterns.
Remember, protein comes into existence through photosynthesis. Plants + sun = protein. There is no other way protein is made. If something has structure, it contains protein. Plants have protein. Plants ARE protein. Eat the darn plants!
Got any questions? Drop them in the comments. I'll throw more posts up like this throughout Veganuary! Hope they help!
Here's to a kinder world! Let's go!!!! 🙌🏽 🫶🏼
06/01/2026
Our first vegan pop-up restaurant at Mind Body Lab this month... Spice N Soul!
Kat will be taking over the kitchen and cooking up some soul food for you from 11am-7pm on Saturday 10th January. Expect her usual curries, stews and delicious cakes.
You can book a table directly with
02/01/2026
Happy Veganuary!
Tip number 1... Eat more!
You're going to need to eat more food when you go vegan. Animal flesh and their secretions are calorie dense, meaning that when you go vegan, you're going to have to increase the amount of food on each plate, which is great because, in doing so, you're eating even more nourishing foods... more energy, more antioxidants, more fibre to grow your gut microbiota!
Think fuel! Rice (refined and wholegrain), potatoes (all the varieties!), corn (milled, popped), grains (the ones that suit you), beans and legumes (all the varieties).... let these be the centre of your plate... fill yourself up!
Got any questions? Drop them in the comments. I'll throw more posts up like this throughout Veganuary! Hope they help!
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I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.
I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.
I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.
After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.
I founded Raw Yoga Fitness & Wellness in 2016 to share my love of yoga and wellbeing; offering affordable group yoga classes, private classes, workshops, nutrition coaching, corporate wellness programs and, coming soon, retreats.
My yoga classes are challenging, but meditative, honouring the true tradition of yoga by helping students to live more mindfully, whilst building the strength of body and of mind to help them cope with life’s challenges. My private classes are tailored to meet the needs of the client.
A consistent asana practitioner for around 6 years now, I maintain a daily morning practice as well as attending weekly practices with my own teacher, Robin Aurora, in Birmingham. I attend regular workshops and events with renowned Ashtanga Yoga teachers from around the world to experience different styles of teaching and ensure my methods of teaching stay relevant. If I’m not on my yoga mat or reading another book about yoga or philosophy, I can usually be found exploring the countryside with my dog, riding my road bike or at my aerial school where I train on aerial silks and pole.
Ashtanga Yoga Group Classes held in the dance studio at Willenhall E-act Academy
Tuesdays 6.30pm
Thursdays 6.30pm
Sundays 8.30am (summer time) and 10am (winter time)
Private 1-2-1 sessions at my home
Also available
-Personal Performance Coaching
-Fitness & Lifestyle Consultancy
-Vegan & Vegetarian Nutrition Consultancy
-Corporate Yoga & Meditation Sessions
-Corporate Nutrition Talks
Give me a call or drop me a message any time for class availability and further information.
