Mind Body Lab

Mind Body Lab Yoga - Calisthenics - Plant-based Café - Massage - Nutrition Consults - 121 Sessions
(1)

12/12/2025

Come celebrate the longest night of the year with us!

🎄Christmas closing times for Mind Body Lab and Canalside Kitchen🎄Last class: Beginners Yoga with Sam at 10am on Friday 1...
12/12/2025

🎄Christmas closing times for Mind Body Lab and Canalside Kitchen🎄

Last class: Beginners Yoga with Sam at 10am on Friday 19th December. First class back: Beginners Yoga with Karina at 10am on Monday 5th January.

We close the year with our Christmas Party on Saturday 20th December 7pm-11pm. We hope you can join us!

January events and pop-ups are on the website!

www.mindbodylab.co.uk

🎄Christmas closing times for Mind Body Lab and Canalside Kitchen🎄Last class: Beginners Yoga with Sam at 10am on Friday 1...
12/12/2025

🎄Christmas closing times for Mind Body Lab and Canalside Kitchen🎄

Last class: Beginners Yoga with Sam at 10am on Friday 19th Dec. First class back: Beginners Yoga with Karina at 10am on Monday 5th January.

We close the year with our Christmas Party on Saturday 20th December 7pm-11pm. We hope you can join us!

January events and pop-ups are on the website!

www.mindbodylab.co.uk

Celebrate the longest night of the year with us!Come celebrate the festive season with our friendly community at Mind Bo...
10/12/2025

Celebrate the longest night of the year with us!

Come celebrate the festive season with our friendly community at Mind Body Lab! Join us for a classic Christmas party/Solstice celebration filled with upbeat tunes, dancing, laughter and good vibes.

What’s included?

Live DJ bringing the Christmas Party energy
A fully stocked bar
A delicious festive buffet
Plenty of good cheer

Dig out your Christmas jumper, whacky festive outfit or anything that spreads the joy, then get ready to dance, laugh and celebrate this special time of year together.

Tickets are £35 and includes full vegan buffet and welcome drink. You can buy your ticket via Eventbrite or avoid the additional fees and buy your ticket in reception/cafe or by dropping us an email info@mindbodylab.co.uk

Tickets are limited due to capacity, so don’t miss out, grab your ticket early!

10/12/2025

Celebrate the longest night of the year with us!

Come celebrate the festive season with our friendly community at Mind Body Lab! Join us for a classic Christmas party/Solstice celebration filled with upbeat tunes, dancing, laughter and good vibes.

What’s included?

Live DJ bringing the Christmas Party energy
A fully stocked bar
A delicious festive buffet
Plenty of good cheer

Dig out your Christmas jumper, whacky festive outfit or anything that spreads the joy, then get ready to dance, laugh and celebrate this special time of year together.

Tickets are £35 and includes full vegan buffet and welcome drink. You can buy your ticket via Eventbrite or avoid the additional fees and buy your ticket in reception/cafe or by dropping us an email info@mindbodylab.co.uk

Tickets are limited due to capacity, so don’t miss out, grab your ticket early!

veganparty

We have a month of workshops and pop-ups for Veganuary! This one with Amandine will be our first. Whether your curious a...
09/12/2025

We have a month of workshops and pop-ups for Veganuary! This one with Amandine will be our first. Whether your curious about veganism, plant-based cooking or simply want to learn how to cook delicious food, this workshop will cover all the good stuff. Plewse contact Amandine to book.

“Guys… I had to make a new poster because I just realised — it’s happening in less than 4 weeks! 😳

I’m showing a little more this time… 👀
Are you ready to build the foundation for your new year?
Spaces are already moving , time to book now!”

We’re looking forward to welcoming Amandine to The Lab for a vegan-focused January. Please drop Amandine a message if yo...
09/12/2025

We’re looking forward to welcoming Amandine to The Lab for a vegan-focused January. Please drop Amandine a message if you’d like to book on her workshop. Full details in her post. 🥰💚🌱

It’s time for inspiration. It’s time for evolving. ✨
January is just around the corner,before we even blink!

I’m beyond thrilled to announce a special collaboration with Mind Body Lab, a place I absolutely love Mind Body Lab, the perfect place to feel inspired, confident, calm, and to share, truly a Gem.

They inspire me daily with their kindness, compassion, and dedication to health. Together, we’re presenting you an event designed to nourish your mind and body with intention and care.
With Veganuary approaching, it’s the perfect moment to reflect on our choices and embrace more conscious living,for animals, our health, and the planet.

Whether you’re curious about trying Veganuary, fully committed to a vegan lifestyle, or simply passionate about food, cooking, and animal rights, this event is for you. 🌱

Expect a space to share, learn, and connect. I’ll be demonstrating, as I always do, and this special event will take us deeper into veganism, offering plenty of inspiration to take home.”

🎁 Gift vouchers are also available! If you’re looking for a lovely, meaningful Christmas gift, consider this your sign.

More details coming soon on the Mind Body Lab website! Let’s start the year with kindness, creativity, and conscious choices. 💛

Come and experience the joy of floating at Mind Body Lab! For more information or to book a float for you or someone spe...
02/12/2025

Come and experience the joy of floating at Mind Body Lab!

For more information or to book a float for you or someone special in your life, click the link in our bio or head to our website: www.mindbodylab.co.uk

Pop any questions in the comments below!

embracing the seasons at Mind Body Lab. 🩵What a beautiful day! 😍
21/11/2025

embracing the seasons at Mind Body Lab. 🩵

What a beautiful day! 😍

Give the Gift of Health & Wellness 🌿Treat your loved one to an experience they’ll remember and not just another thing to...
07/11/2025

Give the Gift of Health & Wellness 🌿

Treat your loved one to an experience they’ll remember and not just another thing to own.

Gift vouchers available for,

🧘 Yoga classes
🤸‍♀️ Calisthenics classes
🕉️ Sound baths & other events
💪 1:1 sessions
🥗 Brunch in our café

Or a set amount to spend on anything at Mind Body Lab.

Give the gift of calm, connection and wellbeing, presence in a present, something truly meaningful. 💚

Email info@mindbodylab.co.uk or see our What We Offer page at www.mindbodylab.co.uk

Celebrate the longest night of the year with us!Come celebrate the festive season with our friendly community at Mind Bo...
04/11/2025

Celebrate the longest night of the year with us!

Come celebrate the festive season with our friendly community at Mind Body Lab! Join us for a classic Christmas party/Solstice celebration filled with upbeat tunes, dancing, laughter and good vibes.

What’s included?

Live DJ bringing the Christmas Party energy
A fully stocked bar
A delicious festive buffet
Plenty of good cheer

Dig out your Christmas jumper, whacky festive outfit or anything that spreads the joy, then get ready to dance, laugh and celebrate this special time of year together.

Tickets are £35 and includes full vegan buffet and welcome drink. You can buy your ticket via Eventbrite or avoid the additional fees and buy your ticket in reception/cafe or by dropping us an email info@mindbodylab.co.uk

Tickets are limited due to capacity, so don’t miss out, grab your ticket early!

Address

Calf Heath Marina, Kings Road
Wolverhampton
WV107DU

Opening Hours

Monday 9:30am - 2pm
Tuesday 9:30am - 2pm
5:45pm - 9pm
Wednesday 9:30am - 2pm
5:45pm - 8:45pm
Thursday 9:30am - 2pm
5:45pm - 9pm
Friday 9:30am - 2pm
Saturday 9:15am - 2pm
Sunday 9am - 10:45am

Telephone

07834391199

Website

Alerts

Be the first to know and let us send you an email when Mind Body Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind Body Lab:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

My Story So Far...

I came to yoga around 2003 via the unusual route of philosophy after developing an interest in moral philosophy whilst studying Psychology at university in London. I was particularly interested in ancient teachings from India and the Far East and stumbled upon the practice of yoga. A random and interesting chat with a monk triggered a deep spiritual awakening in me and for a short time, I attended the ISKCON temple in Soho, practicing Bhakti Yoga and Kirtan.

I found the Ashtanga Yoga method after searching for a physical yoga practice and I loved the challenge the practice offered as well as the meditative state experienced through the structured sequence of postures. The practice also helped improve flexibility around my hips and shoulders after years of athletics in my youth and then triathlons in my 20s.

I relocated to Wolverhampton from London in 2015 to be with my partner, Ben, where we live simply in our quaint Victorian house with our tabby cat, Cheech and American Bulldog, Suki.

After years of taking from yoga and seeing the wonderful effect the practice had on my own life, both mentally and physically, I was compelled to start giving back. I travelled to Varkala, South India in 2016, to study Ashtanga Yoga at Abhinja Yoga & Meditation Centre and gain my 200 Hour Teacher Training Certification.