Lana

Yoga-Therapist▫️Personal Fitness Trainer

Helping with slimming, physical and emotional discomfort

01/02/2026

So I celebrated my birthday — 44.
And my heart feels filled with love and gratitude to my soul sisters .shukina and my future husband

Thank you for these days wrapped in care, laughter, your presence, and love.

I feel loved.
I feel cherished.
I feel deeply grateful. 🤍

10/01/2026

🤔Today I had to make a tough decision…

Should I hit the gym and work out hard, or go for a walk at Cannock Chase?

I ended up opting for the walk with my fiance — on this gorgeous, sunny winter day and I don't regret it at all. It was perfect! The weather was awesome, the snow covered the forest, and I really enjoyed every minute of the walk.

The gym can wait until tomorrow — especially cos it’s raining.

My goal is physical and emotional well-being, and a toned body is a bonus. So today I chose to embrace the beautiful snowy weather 😌

01/01/2026

I came across some photos taken on New Year's Eve ten years ago. Back then, I was a single mom with two little children. Life wasn’t easy, but I was doing my best — working, holding everything together, and trying to be a good mom.

Looking at those pictures now, I feel deep gratitude. Gratitude for that version of me — strong, tired, brave and loving. For the past that wasn’t simple, but was incredibly precious. It made me who I am today 🤍

Special thanks to my friend and her husband who shared that New Year's night with my boys and me.

18/12/2025

☀️A few sunny memories from our trip to Dubrovnik in August 2025 🇭🇷

06/12/2025

I just realised I never shared the photos and videos from our trip to Porto in October 2024.

I found these memories on my phone by chance today — and instantly felt that warm rush of nostalgia. Porto has a way of wrapping you in its magic: golden sunsets, cobbled streets, the sound of the river, and that feeling that you’re exactly where you’re meant to be.

Leaving these moments here as a little love note to a city that stayed with me long after the trip ended.

26/11/2025

Imagine snuggling up by the fireplace on a crisp November evening, surrounded by soothing music and the comforting aroma of hot tea... ☕🥰

Pictures by

13/11/2025

🍁🍂Good morning!☀️

Photos by

11/11/2025

🏋️‍♀️Started in 2016. Never stopped💪

10/11/2025

Wedding preparations diary.
“Once Again Visiting the Wedding Venue”.

Address

Wolverhampton
WV22

Telephone

+447735414978

Website

https://taplink.cc/lanas.yoga.and.fitness

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