Lana

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Lana

Yoga-Therapist▫️Personal Fitness Trainer

Helping with slimming, physical and emotional discomfort

25/07/2025

Now, more than ever, I truly embrace what it means to be a woman, feeling an overwhelming sense of lightness, softness, and love.

There’s a deep sense of calm, peace and joy within me, as if I’m finally aligned with my true path.

I genuinely appreciate who I am in this moment, allowing myself to step back from the relentless pursuit of success.

I’ve learned to take on less, prioritise rest, and savour the magic in this world abundant with love and beauty.

🌸🌸🌸

Modelling for photography event Thank you for inviting me to model for the event.

Thank you, Inga, for these magical pictures

Thank you, Maria, for stunning makeup

22/07/2025

I’m unsure how it works, but I feel truly blessed to have such amazing friends.
This is my best friend from childhood, Inga — an incredibly talented and gentle girl.

Everything she touches turns into art. Her hands are pure magic.
Her photographs always capture warmth, cosiness, tenderness, and beauty

And she paints, too — just look at the artworks she’s shared here. Each one is absolutely stunning

I’m so proud of you, my beautiful girl, you have a special place in my heart. So happy to know you ❤️

Photo by

12/06/2025

“I’ve lost interest in life.”

I often see comments like this on social media.
People ask for advice on how to help themselves.

And when I read what others suggest, I feel a bit sad.

Most of them advice is a quick fix — but it doesn’t really work in the long run.

That’s why I felt like writing a post about it.
I don’t know if anyone will read it, but I’ll leave it here anyway. Flip left.

And to lighten the mood a little, I added some beautiful photos of me taken by the talented photographer in Lisbon on the tram.

15/05/2024

Join me today for the therapeutic yoga class @ 6 pm

Everyone welcome 🦋

10/04/2024

Join me for a Brand New Yoga class in Wolverhampton!

Every Wednesday, 6 - 7 pm

02/04/2024

Please join me every Wednesday for a gentle yoga class🫶

Everyone

26/03/2024

This yoga class is for everyone. Beginners friendly.

Starting the class with a breathing awareness to calm the mind. Then some easy moves to warm up the body moving to static stretching, and strengthening yoga poses. Finishing the session with a guided relaxation in the Savasana pose.

Every Wednesday, 6 - 7 pm.
From 10th of April

Bob Jones Community Hub
Bromley St
WOLVERHAMPTON
WV2 3AS
(1st floor)

Book in advance - £7 per session (non-refundable)
Drop-in session - £10 (limited spaces)

📲Book your session
WhatsApp: 07735414978

18/03/2024

A mindful yoga flow that will help you release tension in your body, enhance your flexibility and balance, and distress and soothe your mind 😌

Every Wednesday, 6 - 7 pm.
From 10th of April

📍Bob Jones Community Hub
Bromley St
WOLVERHAMPTON
WV2 3AS
(1st floor)

@ in advance - £7 per session (non-refundable)
Drop-in session - £10 (limited spaces)

📲Book your session
WhatsApp: 07735414978

Please share 🙏

Everyone

15/01/2024

I am a vegetarian🌱

Since 2019 I am not eating meet and feeling great!

Don't worry, I will not push anything on you. Just want to share my thoughts…

🔝 Read in pictures 🔝

Address

Telephone

+447735414978

Website

https://taplink.cc/lanas.yoga.and.fitness

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