Lana Yoga-Therapist▫️Personal Fitness Trainer

Helping with slimming, physical and emotional discomfort

I can’t believe it’s already May — the last month of spring. It feels like it just began.  This spring feels so beautifu...
01/05/2026

I can’t believe it’s already May — the last month of spring. It feels like it just began.

This spring feels so beautiful to me: gardens, nature walks, blooming trees, and the air filled with soft scents…

At the same time, it’s been quite an intense season — I’ve been working hard on my assignments. Thankfully, I’ve already finished and submitted one, and now I’m wrapping up two more. Soon my studies will be done until September, and I’ll have more time to focus on the final wedding preparations.

How has this spring felt for you?

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Yellow is so me 💛 My favourite colour, my happy colour, my sunshine colour. I’m drawn to everything yellow — warm light,...
24/04/2026

Yellow is so me 💛 My favourite colour, my happy colour, my sunshine colour. I’m drawn to everything yellow — warm light, citrusy scents, sunny days… It feels bright, joyful, full of energy — exactly how I want life to feel.

Someone told me they associate me with yellow, and honestly, I loved that!

What’s your favourite colour, and does it match your personality?

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I’m getting married… at 44 💍Less than three months to go, and I still catch myself thinking — wait, is this really happe...
22/04/2026

I’m getting married… at 44 💍

Less than three months to go, and I still catch myself thinking — wait, is this really happening?!

It’s not just butterflies, it’s the whole zoo: excitement, joy, a little bit of nerves… and a whole lot of love.

Of course, there are still real-life questions — like where we’re actually going to live. Right now we’re in two different homes because of work commitments, the little ones' school, and my university… so yes, there’s a bit of chaos in the background.

But somehow, even in the middle of all that uncertainty, it still feels right. We’ll figure it out — together.

So here I am, 44, in love, a little nervous, very excited… and about to say “I do” 🤍

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getting married at 44, late love story, modern relationships, second chance love, love story UK, real life romance, wedding countdown, bride to be, authentic love, relationship journey, life changes, love and uncertainty, couple goals real life, finding love later in life, honest relationships, love without pretending, wedding vibes, emotional journey, love and growth

☀️A few sunny memories from our trip to Dubrovnik in August 2025 🇭🇷
18/12/2025

☀️A few sunny memories from our trip to Dubrovnik in August 2025 🇭🇷










I just realised I never shared the photos and videos from our trip to Porto in October 2024.I found these memories on my...
06/12/2025

I just realised I never shared the photos and videos from our trip to Porto in October 2024.

I found these memories on my phone by chance today — and instantly felt that warm rush of nostalgia. Porto has a way of wrapping you in its magic: golden sunsets, cobbled streets, the sound of the river, and that feeling that you’re exactly where you’re meant to be.

Leaving these moments here as a little love note to a city that stayed with me long after the trip ended.

Imagine snuggling up by the fireplace on a crisp November evening, surrounded by soothing music and the comforting aroma...
26/11/2025

Imagine snuggling up by the fireplace on a crisp November evening, surrounded by soothing music and the comforting aroma of hot tea... ☕🥰

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