Essington Medical Centre

17/07/2025

Lots of people feel lonely sometimes, for many different reasons.
If loneliness is affecting your life, there are things you can try that may help.

For instance you could ask to speak with our Social Prescriber who will be able to support you. Please contact the Practice to request to be referred to the Social Prescriber.

Find more helpful advice and support options ➡️ https://www.nhs.uk/.../feelings-and-symptoms/feeling-lonely/

17/07/2025

Testicular cancer usually only affects one testicle, but it can affect both.

It's important to know what is normal for you. Checking your testicles regularly makes it easier to notice any changes in the size, look or feel of your testicles.

These symptoms are very common and can be caused by many different conditions. Having them does not definitely mean you have testicular cancer, but it's important to get them checked by a GP.

Don’t carry the worry of cancer with you. Find more information. https://www.nhs.uk/conditions/testicular-cancer/

27/06/2025

Make sure you know the early symptoms of a heart attack.

They don’t always feel severe. A squeezing across the chest. A feeling of unease. It’s never too early to call 999 and describe your symptoms.

More info ➡️ https://www.nhs.uk/conditions/heart-attack/

24/06/2025

The heatwave is here 🔥

For many, it’s time to get outside and enjoy those gardens, parks and outdoor spaces for many. But the hot weather can cause discomfort and a risk of dehydration for people living with dementia.

Here are a few things that can help:

☀️ Make sure the person is dressed appropriately. Try light-coloured, loose-fitting clothes made from natural fibres.

☀️ Keep the house as cool as possible. Keep curtains or blinds closed during the day - especially in south-facing rooms. In the evening, open the windows to let the warm air out and the colder air in.

☀️ Avoid the midday sun. Stay out of the sun during the hottest part of the day (between 11am and 3pm). Seek out plenty of shade and reapply sunscreen regularly when out.

☀️ Find ways to cool off. Help them take a cool bath or shower. Place a washcloth and some iced water nearby to dab themselves with.

☀️ Stay hydrated. Leave beakers or jugs of water within easy reach. Provide high water content foods like ice lollies, jelly, ice cream, soup and fruit such as melon

☀️ Ask friends and neighbours to pop in and check the person is ok. If you don’t live near the person, they could stay and have a drink with the person and make sure they have everything they need.

24/06/2025

This week is World Wellbeing Week.

Trying these tips could help you feel more positive and able to get the most out of life. For more advice, visit: https://www.nhs.uk/.../five-steps-to-mental-wellbeing/

Please contact the practice if you would like to be referred to our Mental Health Practitioner.

19/06/2025

Say hello to Michael. 👋

He's a Mencap Myth Buster, business owner, and is competing in the Boccia events at the Special Olympics for Great Britain this week
Michael says: "I’m a loving, caring and very determined baker, athlete and boyfriend who wants people to know people like me can run a successful business. I own my own company - Coal Pit Welsh Cakes - I was the first man in Wales with Down's Syndrome to run a marathon and I'm proud of everything I do."

Say hello to Michael. 👋He's a Mencap Myth Buster, business owner, and is competing in the Boccia events at the Special Olympics for Great Britain this week ...

19/06/2025

19/06/2025

It’s Learning Disability Week.

A person with a learning disability might have some difficulty understanding complicated information, learning some skills, and looking after themselves or living alone.

Every learning disability is different, and having a diagnosis can be really important and helpful. More info here: https://www.nhs.uk/conditions/learning-disabilities/

19/06/2025

It’s .

The NHS has pledged to eliminate cervical cancer by 2040.

Cervical screening, along with the HPV vaccination and treatment for cell changes, can all help prevent cervical cancer.

Find out more ➡️ https://www.nhs.uk/tests-and-treatments/cervical-screening/

It’s .

The NHS has pledged to eliminate cervical cancer by 2040.

Cervical screening, along with the HPV vaccination and treatment for cell changes, can all help prevent cervical cancer.

Find out more ➡️ https://www.nhs.uk/tests-and-treatments/cervical-screening/

18/06/2025

Don't forget your sunscreen!

Even if it’s cloudy, UV rays can still cause sunburn.

This advice can help you to stay safe and avoid getting sunburn, reducing your risk of developing skin cancer.

17/06/2025

From July, younger women (aged 25 to 49) who test negative for HPV, meaning they are at very low risk of cervical cancer over the next 10 years, will safely be invited every 5 years rather than every 3, in line with major clinical evidence.

This change is based on strong evidence showing that people without HPV are at very low risk of cervical cancer.

If you missed your last one, book an appointment with your GP.

17/06/2025

Know the symptoms, know how to prevent skin cancer. Speak to your GP if you notice any unusual changes to your skin. https://www.nhs.uk/conditions/melanoma-skin-cancer/