Work-In-Process

20/03/2026

On today’s World Happiness Day, whatever you’re going through today, give yourself grace.

You don’t have to have it all figured out. You don’t have to rush.

Just take a moment for you.

Here are a few simple ways to reset and come back to yourself:

• Step outside for 10 minutes no phone, just fresh air

• Make a coffee or tea slowly, like it’s a ritual

• Put on a song that matches your mood and just sit with it

• Go for a walk without a destination

• Write down what’s on your mind, no filter

• Stretch your body, release some of the tension you’re holding

• Text someone who feels safe, or just check in with yourself

• Do one small thing you’ve been putting off, build quiet momentum

• Sit in silence… not everything needs noise

Some days aren’t about winning, they’re about you.

Take your moment

24/12/2025

Tuesday was our final Toolbox Talks for 2025.

But dont worry we are returning in 2026…

22/11/2025

Each week we meet.

Some talk, some share, some simply listen but every man leaves with something new.

A sense of brotherhood.
A place to feel safe.
A space to be open.

Unscripted moments.
Unfiltered conversations.
United in struggle, healing, and growth.

Every Tuesday, we ask one brother to bring another even if it’s just to eat, break bread, and sit with us.

No pressure. No judgement. Just men showing up for each other.

We welcome all men into our space and encourage you to tell a friend, bring a friend, or be the friend someone needs.

🗓️Every Tuesday
📍Community Bank
⏰6–8PM
💰Free

Link is in the bio to register for food!

19/11/2025

06/09/2025

🌟 We are Delighted to share that and .in.process.cic is a finalist for Community Champion of the Year at the 2025! 🌟

This is our 4th nomination this year and our 3rd time reaching the finals – a true testament to the power of community and the importance of our message.

Mental health is still surrounded by stigma, but we are proud to stand up, speak out, and keep challenging those barriers.

We’d love your support so please cast your vote for us and help us spread the word. Every share, every conversation, every voice matters.

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04/06/2025

We’re honoured to be finalists in the awards!
A huge thank you to everyone who voted for us — your support means the world and helped us get this far. We truly appreciate each and every one of you

29/05/2025

Allyship isn’t just a label, it’s a consistent set of actions and choices that support equity, inclusion, and justice, especially when it’s inconvenient, uncomfortable, or unnoticed.

Lenny Henry’s words are a reminder that performative allyship — saying the right things without doing the hard things — isn’t enough. True allyship means

•   Listening deeply to those who experience injustice firsthand

•   Using privilege (where it exists) to challenge systems of exclusion

•   Standing up even when it’s uncomfortable — especially when no one else is

•   Being accountable and open to learning and unlearning

Check out the bio for a link to the full article.